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3 foods that make you hungrier

foods that make you hungrier

During the day, you have the necessity of eating something between meals, but certain foods, rather than satiate your appetite, they  increase it. I’ll mention some foods that make you hungrier. Bread and chips.- This could explain why restaurants put them on the table before serving food. The bread contains …

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Fruits you can and can’t share with your dog

fruits that your dog can eat

Do you share everything you eat with your dog? This is very cute certainly, but can be dangerous if you do not know what type of food is bad for your friend, so we share this guide with you: Apple: Dogs can consume this fruit, just be sure to remove all …

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10 red foods that burn fat

red foods to burn fat

Nature gives you wonderful alternatives to lose weight and boost metabolism, and many of them are already supported by the science. Meet one by one the foods that have these “powers”, and other qualities that add benefits to your health. This time, we share with you 10 red foods that …

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5 benefits of yoghurt you didn’t know

health benefits of yoghurt

The yoghurt is one of our favorite foods; either at breakfast, as a snack or dinner. In addition, this dairy, calcium-rich, has great properties for digestive health. Check out the benefits of yoghurt. Some yogurts, the added with probiotics, contain good bacteria for the digestive system. They are rich in …

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What fruits contain more and less sugar?

health benefits of fruits

You may be significantly reducing levels of added sugar from your meals, but it is also likely that you are eating a lot hidden in these super fruits with healthy appearance. We tell you what fruits contain more and less sugar. Much sugar: Lychee A cup of this exotic fruit has …

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Vegan oatmeal, apple and cinnamon cookies

vegan cookies recipe

The aroma and taste of these oatcakes is sensational! You’ll want to eat all of them, and best, without guilt, as they contain no refined sugars. Let’s do it: Ingredients: – 2 cups oats – ½ cup almond flour (add 1 cup almonds in a food processor until powder) – …

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10 Benefits of Cherries

benefits of cherries

Cherries are a fruit that is characterized by its excellent nutritional contributions, plus numerous health benefits. A cup of cherries has only 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Look at their benefits: Cherries are known as “super fruit”, they are full …

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