Adopting a plant-based lifestyle is one of the many things that most people take for granted. Living such a life requires a strict inner discipline as you try to avoid animal products, but it rewards handsomely. Your body will surely thank you for deciding to live a plant-based lifestyle.
Many people may think that living such a lifestyle is missing out on the fun.
Is this true? No, not at all. This article will clearly show the expectations of adopting a plant-based lifestyle vs. the stark reality of the matter. So let’s begin.
Expectation: You won’t get enough proteins or any other nutrients when you switch to a plant-based lifestyle.
While it is conventional knowledge animal products are a great source of proteins, most plant products come with the full package. The protein sources in plant products are sure to meet your protein needs and even more. Take, for example, soy, which is purely made up of protein. This vegetable comes with all nine of the essential amino acids. Therefore, you don’t need to compliment it with other proteins
Expectation: Building muscles is going to be hard if you are on a plant-based diet.
For those planning to build muscles, a plant-based diet is beneficial. Most bodybuilders are usually advised to increase their protein intake to build more muscle. Some plant products can sufficiently supply the protein needed accompanying it with antioxidants, vitamins, and minerals.
To provide you with enough energy for your workout, you can increase your carbohydrate intake by taking whole grain such as oatmeal for breakfast before hitting the gym. You can always have smoothies with Pea Protean and Blueberries, so you have your protein and your antioxidants.
Change in weight:
Expectation: The general hope of switching to a plant-based diet is weight loss. Most people will assume the reason as to why you would change to a plant-based lifestyle is to shed off some weight.
Weight loss is never a guarantee when switching to a plant-based lifestyle. Remember things like potato chips and some cookies that do not contain animal products. However, if you’re planning to lose weight, you should expect your diet effectively and change its course to more fruits and vegetables. Use this as a guideline to eat fewer carbs and load up on protein-based foods like the protean smoothies mentioned above and have a handful of Almonds. Just because French Fries have no Animale fat does not mean it is an excellent food for losing weight.
Beware of this their plenty of fat vegans. The Idea is to substitute animal fat with Plant-based protean.