Foods You Should Never Freeze

Frozen berries and vegetables

Times are no longer the same as before, and there are times when we have no chance to go to the supermarket whenever required and turn to freeze certain foods to have on hand at any time, but we have to be careful about what we want to freeze as …

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Eat More Intelligently and Live longer

Woman With Perfect Body Near Big Molecule Chain

Foods have different effects on our body, among which produce feelings such as pleasure, satiety and create a state of relaxation, this, in turn, gives us a good mood during the day; here lies the importance of eating correctly. Starting your day with a smoothie is a great way to …

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Is It Healthy to Consume Chia Seeds?

benefits of chia

Rancho San Lucas, located on the beautiful Pacific Ocean in Los Cabos, Mexico, is the ultimate romantic getaway for couples at any time of the year. What better place to sneak away than to Rancho San Lucas. From sun-soaked beaches to incredibly secluded walks on the beach, couples are sure …

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Eating Healthy In College A TotesNewsworthy Special

healthy lifestyle

College Students Should Start Eating Healthier, and Here Is Why TotesNewsworthy Research has long proven that well-nourished students retain information better than those who don’t maintain a proper diet. Furthermore, eating healthy food is linked to improved cognitive function, resulting in faster information processing, heightened alertness, and increased memory. Foods …

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Why Plant-Based Foods Are on the Rise

A beyond delicious plant based non meat cheeseburge

Plant-Based Foods, the benefits of popular demand. Totesnewsworthy Special on the rise of Plant-based foods Have you ever been wanting to try a plant-based diet, but just can’t seem to give up the idea of cooking burgers over a grill on a late summer evening? I couldn’t either.. it’s hard! …

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Online Food Delivery Trends Growing Fast

Online Food Delivery Trends Growing Fast (2)

It all started with the delivery pizza back in 1899. Since then, online food delivery has significantly evolved. It is a growing industry getting more popular by the day. By 2025 if the economic experts are accurate, it is expected to reach 30 billion dollars in sales. For it to …

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Top Foods to Lower Cholesterol

Top Foods to Lower Cholesterol 4

Totesnewsworthy gives you the best ways to lower your Cholesterol. Having high Cholesterol is an undesirable condition that many people struggle with. Changing your diet is an excellent way of lowering cholesterol naturally, and this doesn’t necessarily mean avoiding foods that are rich in cholesterol like eggs and cheese. It’s …

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Plant-Based Lifestyle: Expectation Vs. Reality

Plant-Based Lifestyle Expectation Vs. Reality 1 (2)

Adopting a plant-based lifestyle is one of the many things that most people take for granted. Living such a life requires a strict inner discipline as you try to avoid animal products, but it rewards handsomely. Your body will surely thank you for deciding to live a plant-based lifestyle. Many …

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The Next Big Thing in Plant-Based Lifestyle

The Next Big Thing in Plant-Based Lifestyle (1)

One of the most emphasized topics when it comes to health and fitness is embracing a plant-based lifestyle. It is no longer a secret, so many foods that we consume nowadays are being processed and preserved using chemicals. Unfortunately, some of the products that we consume have unhealthy contents in …

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Plant-based living tips By Totes Newsworthy

Plant-based living tips By Totes Newsworthy (3)

Totes Newsworthy offer these great on how to morph to veganism. Many times people become vegan or vegetarian for many different reasons. Although such a lifestyle has been known to have many health benefits, it has also been scrutinized by many who relish the cons. A Plant-based diet lifestyle consists …

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Top 5 Vegan Meals To Try In 2019

Top 5 Vegan Meals To Try In 2019 (1)

Are you looking to make a switch to new and healthy vegan diets? If yes, then you have visited the right page. We have selected five of the best vegan recipes from our collection that will leave you feeling full and nourished at the same time. So if you are …

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Plant-Based Lifestyle Live Longer

Plant-Based Lifestyle Live Longer (1)

Adopting a Plant-Based Lifestyle In recent years, adopting a plant-based lifestyle has become increasingly popular as it’s beneficial to both our bodies as well as the planet. With this lifestyle, you’ll be embracing plant-based whole foods for optimal nutrition and nourishment for your body. You’ll also be leaving a smaller …

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Best Spaghetti Squash Pizza

Best Spaghetti Squash Pizza (4)

Best Spaghetti Squash Pizza is so easy to make. Not only does it taste every bit as good as the primary name brands but think of the health benefits. Not only do you get the texture and taste but think how many carbs you save. The carbs you eat are …

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Best Tasting Vegan Burger Recipes

Best Tasting Vegan Burger Recipes (1)

Best Tasting Vegan Burger Recipes are easy to make. Going the vegan way is more than doing a simple diet; it is a very healthy lifestyle recommended by almost every doctor for their patients wishing to live a healthier lifestyle. The best part about a plant-based lifestyle is that the …

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Five Foods That Will Kill You

5 foods that will kill you 2

Most people in the world whether they know it or not, have at least one thing that they are allergic to. While most will cause slightly annoying symptom such as watery eyes, upset stomachs or runny noses, however, there are more than five million people in the United States alone …

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Why Artichokes Are a Superfood?

Why Artichokes Are a Superfood?

By now, everyone knows that diet plays a large part in your over healthiness, but did you know that the term superfood is not regulated in most countries. While the use of the word superfood in marketing and on packaging has dramatically increased in the last few years, not all …

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Benefits of Eating More Plant-Based Foods

Benefits of Eating More Plant-Based Foods

The Benefits of Eating More Plant-Based Foods are a lifesaver that is a fact. A plant-based diet is a diet based on foods derived from plants, with few or no animal products. Animal products contain high amounts of saturated fat. Plant-based foods include fruits, vegetables, nuts, grains, yeast, legumes, tubers, …

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3 foods that make you hungrier

foods that make you hungrier

During the day, you have the necessity of eating something between meals, but certain foods, rather than satiate your appetite, they  increase it. I’ll mention some foods that make you hungrier. Bread and chips.- This could explain why restaurants put them on the table before serving food. The bread contains …

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10 red foods that burn fat

red foods to burn fat

Nature gives you wonderful alternatives to lose weight and boost metabolism, and many of them are already supported by the science. Meet one by one the foods that have these “powers”, and other qualities that add benefits to your health. This time, we share with you 10 red foods that …

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5 benefits of yoghurt you didn’t know

health benefits of yoghurt

The yoghurt is one of our favorite foods; either at breakfast, as a snack or dinner. In addition, this dairy, calcium-rich, has great properties for digestive health. Check out the benefits of yoghurt. Some yogurts, the added with probiotics, contain good bacteria for the digestive system. They are rich in …

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What fruits contain more and less sugar?

health benefits of fruits

You may be significantly reducing levels of added sugar from your meals, but it is also likely that you are eating a lot hidden in these super fruits with healthy appearance. We tell you what fruits contain more and less sugar. Much sugar: Lychee A cup of this exotic fruit has …

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Vegan oatmeal, apple and cinnamon cookies

vegan cookies recipe

The aroma and taste of these oatcakes is sensational! You’ll want to eat all of them, and best, without guilt, as they contain no refined sugars. Let’s do it: Ingredients: – 2 cups oats – ½ cup almond flour (add 1 cup almonds in a food processor until powder) – …

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10 Benefits of Cherries

benefits of cherries

Cherries are a fruit that is characterized by its excellent nutritional contributions, plus numerous health benefits. A cup of cherries has only 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Look at their benefits: Cherries are known as “super fruit”, they are full …

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Sushi lovers, check out this killer spicy tuna dish!

spicy tuna dish recipe

If you think you have tried it all, you’re wrong! You need this deliciousness in your life, so start taking notes so you can make this recipe at home. There are so many reasons why this spicy tuna dish is the best. First of all, it is super healthy! This …

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