Food

Times are no longer the same as before, and there are times when we have no chance to go to the supermarket whenever required and turn to freeze certain foods to have on hand at any time, but we have to be careful about what we want to freeze as …

Most everyone reading this article has heard the saying, “If it sounds too good to be true, it probably is.” When it comes to dietary advice coming from the processed food industry, that is more often than not an understatement. Among the latest “superfood” crazes to get debunked it the …

Foods have different effects on our body, among which produce feelings such as pleasure, satiety and create a state of relaxation, this, in turn, gives us a good mood during the day; here lies the importance of eating correctly. Starting your day with a smoothie is a great way to …

Totes Newsworthy would like to inform many readers that the consumption of many Pokes or Sushi may be extremely harmful to your health. At first, it may seem like a very healthy protein, but what is the drawback. You think its fish and that should be healthy. Well, in theory, …

Christmas feasts can be healthy after all if you don’t go off the rails. Many deaths occur during the holidays from overeating. So let’s try to make this festive season the best and stay healthier, so come January first, you don’t have to lose an extra ten pounds. Winter is …

Health Benefits of Blueberries offer fantastic nutrition. The fact they are delicious is also a massive plus. Many homeopathic remedies are not as pleasant, and this makes it so much easier to consume. These little round wonders of nature hold the key to many nutrients that help you live a …

The best way you start the day has a significant impact on your health and performance during the day. For this reason, breakfast is the most important meal of the day. It is the fuel for an exceptional day. Breakfast is essential since you’re giving your body the nutrients it …

Rancho San Lucas, located on the beautiful Pacific Ocean in Los Cabos, Mexico, is the ultimate romantic getaway for couples at any time of the year. What better place to sneak away than to Rancho San Lucas. From sun-soaked beaches to incredibly secluded walks on the beach, couples are sure …

Everyone is leaning more and more towards plant-based diets and living. Some people want to be 100% Vegan, yet others wish to eat more plant-based for better health, and maybe one day more to be a Vegan. Eating less meat has proven to reduce many health risks and expense life. …

How to make your plant-based burgers for a healthy option instead of the processed Plant-based Meat on the market. Being a Vegan/Vegetarian can be tough; the foods you may have previously loved are now merely not an option; there is a way around this, though. Thanks to the joys of …

Many people wonder if organs are healthy meats to eat. The Paleo Diet community has long held organ meats in high dietary regard. However, most other people still don’t appreciate how vital these superfoods are to a regular diet. People most commonly eat the organs of cows, chickens, lamb, pigs, …

College Students Should Start Eating Healthier, and Here Is Why TotesNewsworthy Research has long proven that well-nourished students retain information better than those who don’t maintain a proper diet. Furthermore, eating healthy food is linked to improved cognitive function, resulting in faster information processing, heightened alertness, and increased memory. Foods …

There are a variety of different cooking oils you can use when preparing food. However, many people don’t know how dramatically these oils differ in terms of their health benefits. Just as these oils differ in how healthy they are, they are also very different in the types of cooking …

What is Ketogenic Diet The Ketogenic Diet has been used in children since the 1920s; the diet has been prescribed for specific epilepsy syndromes to reduce the number of episodes. Since then, the food has been modified to become a way to lose weight. Similar to Atkins in some ways, …

Kermit the Frog once said, “It’s not easy being green.” However, with advancements in technology and an increased understanding and appreciation for the world around us, going green has actually never been easier. Today, you don’t have to run an organic or vegan café in order to join the fight …

Plant-Based Foods, the benefits of popular demand. Totesnewsworthy Special on the rise of Plant-based foods Have you ever been wanting to try a plant-based diet, but just can’t seem to give up the idea of cooking burgers over a grill on a late summer evening? I couldn’t either.. it’s hard! …

TotesNewsorthy Tips on Food for Runners Running enthusiasts know all of the essentials for running because of the many years we have experts that have personally spent training in the sport. As a result of extensive knowledge and experience, running experts also know that diet is a massive part of …

So maybe you are a meat eater who doesn’t need to care about your cholesterol or blood pressure levels. Trader Joe’s has plenty of options of delicious meats and cheeses at really affordable prices that you will love. They also have a great selection of wines, snacks, and fresh flowers, …

It all started with the delivery pizza back in 1899. Since then, online food delivery has significantly evolved. It is a growing industry getting more popular by the day. By 2025 if the economic experts are accurate, it is expected to reach 30 billion dollars in sales. For it to …

Totesnewsworthy gives you the best ways to lower your Cholesterol. Having high Cholesterol is an undesirable condition that many people struggle with. Changing your diet is an excellent way of lowering cholesterol naturally, and this doesn’t necessarily mean avoiding foods that are rich in cholesterol like eggs and cheese. It’s …

One of the most common challenges faced by vegetarians is making sure that there is enough protein in every meal that they take. The best way to handle this is to make plans in advance. Instead of expecting the unlikely from the office cafeteria, why not plan and prepare your …

Adopting a plant-based lifestyle is one of the many things that most people take for granted. Living such a life requires a strict inner discipline as you try to avoid animal products, but it rewards handsomely. Your body will surely thank you for deciding to live a plant-based lifestyle. Many …

One of the most emphasized topics when it comes to health and fitness is embracing a plant-based lifestyle. It is no longer a secret, so many foods that we consume nowadays are being processed and preserved using chemicals. Unfortunately, some of the products that we consume have unhealthy contents in …

Totes Newsworthy offer these great on how to morph to veganism. Many times people become vegan or vegetarian for many different reasons. Although such a lifestyle has been known to have many health benefits, it has also been scrutinized by many who relish the cons. A Plant-based diet lifestyle consists …

According to data from research conducted by Nielsen, total sales of vegan food in the U.S. is now over $3.7 billion. Included in the study are vegan food that directly replaces meat and other animal products such as eggs and milk as well as dishes that contain plant-based ingredients that …

Are you looking to make a switch to new and healthy vegan diets? If yes, then you have visited the right page. We have selected five of the best vegan recipes from our collection that will leave you feeling full and nourished at the same time. So if you are …

Adopting a Plant-Based Lifestyle In recent years, adopting a plant-based lifestyle has become increasingly popular as it’s beneficial to both our bodies as well as the planet. With this lifestyle, you’ll be embracing plant-based whole foods for optimal nutrition and nourishment for your body. You’ll also be leaving a smaller …

What is the Keto diet? Keto diet is a low-carb, high-fat diet that is taken to trigger ketosis in the body. It involves taking high amounts of fat, going moderate on proteins and drastically reducing carb intake. The keto diet is also known as low carb, ketogenic or low carb …

Best Spaghetti Squash Pizza is so easy to make. Not only does it taste every bit as good as the primary name brands but think of the health benefits. Not only do you get the texture and taste but think how many carbs you save. The carbs you eat are …

Plant-Based Food Recipes are easy to make and will be well worth it. Eating healthy does not have to be a chore. It can be as simple as replacing sweet snacks with fruits, especially those that are in season. Fresh fruits are full of nutrients, antioxidants and many other healthy …

Best Tasting Vegan Burger Recipes are easy to make. Going the vegan way is more than doing a simple diet; it is a very healthy lifestyle recommended by almost every doctor for their patients wishing to live a healthier lifestyle. The best part about a plant-based lifestyle is that the …

Dieticians and Nutritionists have long studied the connection between what we eat and how it affects us physically. Although most of the widely spread studies are usually centered on foods to avoid such as processed meats, sugary drinks and refined carbs like white bread and pasta, other studies are proving …

Most people in the world whether they know it or not, have at least one thing that they are allergic to. While most will cause slightly annoying symptom such as watery eyes, upset stomachs or runny noses, however, there are more than five million people in the United States alone …

Everyone knows that grocery stores are not non-profit businesses, they are in business to make money. But not everyone knows many of the secret techniques they use to keep you in the store longer and hopefully, as a result, spend more money. The term supermarket itself describes the way your …

Puerto Vallarta and Riviera Nayarit have been two of the top tourist destinations in Mexico for many years. Tourists from North America and around the world are drawn to the warm tropical beaches and beautiful Mexican charm these towns offer at very reasonable prices. With plenty of four and five-star …

Different Pointe of View at Pointe Hilton Tapatio Cliffs Resort in Phoenix, Arizona has won so many awards over the past thirty years there are too many to mention in just one article. Having been to the restaurant three times, Chef Anthony DeMuro and the entire staff continues not only …

By now, everyone knows that diet plays a large part in your over healthiness, but did you know that the term superfood is not regulated in most countries. While the use of the word superfood in marketing and on packaging has dramatically increased in the last few years, not all …

The Benefits of Eating More Plant-Based Foods are a lifesaver that is a fact. A plant-based diet is a diet based on foods derived from plants, with few or no animal products. Animal products contain high amounts of saturated fat. Plant-based foods include fruits, vegetables, nuts, grains, yeast, legumes, tubers, …

Healthy Frozen treats are great for curing ailments and other issues. Healthy Frozen treats can help keep your family healthy and live and more balanced lifestyle for both young and old. We try to stay as healthy as possible in today’s hectic lifestyle and here are a few recipes you …

We always read things in paper or on the Internet. What is good to eat what is bad to eat. It seems when you are young that you appear to be invincible. Going to Taco Bell eating McDonald’s drinking Coca-Cola it’s just a way of life. As you get a …

Have you ever tried to chop that onion? Then find yourself crying like a baby.  Well with this handy food hack you can stop shedding those tears.  The trick is, place the onion in the freezer for about 15 minutes, no longer. Otherwise, the onion will freeze making it mushy …

Living a Plant Based Lifestyle As we all try to be healthier, we are always striving for different food options that are not only good for us but tasty at the same time.Here is an easy recipe that not only will taste delicious but give you the nutrients and proteins …

Looking for a meal that will give you all the nutrients and proteins and taste great at the same time. This one is so easy a child can cook it. As we now know animal fats and fast food is just not right for us. The more we  Segway into …

During the day, you have the necessity of eating something between meals, but certain foods, rather than satiate your appetite, they  increase it. I’ll mention some foods that make you hungrier. Bread and chips.- This could explain why restaurants put them on the table before serving food. The bread contains …

Nature gives you wonderful alternatives to lose weight and boost metabolism, and many of them are already supported by the science. Meet one by one the foods that have these “powers”, and other qualities that add benefits to your health. This time, we share with you 10 red foods that …

The yoghurt is one of our favorite foods; either at breakfast, as a snack or dinner. In addition, this dairy, calcium-rich, has great properties for digestive health. Check out the benefits of yoghurt. Some yogurts, the added with probiotics, contain good bacteria for the digestive system. They are rich in …

You may be significantly reducing levels of added sugar from your meals, but it is also likely that you are eating a lot hidden in these super fruits with healthy appearance. We tell you what fruits contain more and less sugar. Much sugar: Lychee A cup of this exotic fruit has …

The aroma and taste of these oatcakes is sensational! You’ll want to eat all of them, and best, without guilt, as they contain no refined sugars. Let’s do it: Ingredients: – 2 cups oats – ½ cup almond flour (add 1 cup almonds in a food processor until powder) – …

Cherries are a fruit that is characterized by its excellent nutritional contributions, plus numerous health benefits. A cup of cherries has only 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Look at their benefits: Cherries are known as “super fruit”, they are full …

If you think you have tried it all, you’re wrong! You need this deliciousness in your life, so start taking notes so you can make this recipe at home. There are so many reasons why this spicy tuna dish is the best. First of all, it is super healthy! This …