Health

You are what you eat. This statement is even truer today as it was the first time you heard it according to many dieticians and nutritionists. Combining exercise with a healthy diet has been the golden rule for those who want to live longer, and stay more active in their …

For the past two decades, the word Superfood has become increasingly popular. Dieticians and nutritionists are continually studying both the healing compounds of food and the impact foods can have on particular diseases. Many studies are beginning to prove that foods can play a significant role in treating many ailments. …

In today’s fast-paced world, the stress of busy daily lives can cause any number of ailments, but not everything that ails you requires a doctor’s attention. Also with the rising cost of healthcare, many people find that they cannot afford to seek professional assistance for anything less than serious illnesses. …

The design team at online retailer Public Space may have just discovered a brilliant way to boost the LaCroix sparkling water brand by making it appealing to an entirely new industry. The clothing industry to be specific, as they are using LaCroix’s well-known logo on a new line of swimsuits. …

According to Fred Pescatore, M.D., the older cells in your body tend to have much more iron in them than younger cells. This is a significant discovery since higher levels of iron are proven to slow your metabolism, reduce your levels of energy and also tell your body to store …

Researchers at the University of Southern Florida College of Nursing found that nearly 60 percent of all women complained that their number one health concern was fatigue. The numbers changed slightly depending on age and season, show that women in their 50s and 60s were more prone to be affected …

Stress is a condition that affects your well-being. In fact, it is true that you are more likely to develop ulcers from stressors than from what you eat. However, feelings of stress are a part of life and whether you want it or not you cannot do away with stressful situations. …

Although coconut oil is becoming more popular than ever in today’s cooking, its properties also make it a superstar compound that is being used with great success all around the home. For instance, coconut oil has been used for centuries to keep your hair from getting dried out or damaged. …

All of us have annoying little health problems that we put up with because we either don’t want to or can’t afford to consult a doctor everytime something ails us. The following is a list of ten home remedies that have stood the test of time and been proven to …

The Benefits of Eating More Plant-Based Foods are a lifesaver that is a fact. A plant-based diet is a diet based on foods derived from plants, with few or no animal products. Animal products contain high amounts of saturated fat. Plant-based foods include fruits, vegetables, nuts, grains, yeast, legumes, tubers, …