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4 Tips to Stay Healthy at Work

4 Tips to Stay Healthy at Work

Work isn’t always easy to get through, and a regular nine to five job can make it difficult to remain healthy. Work challenges us mentally and physically in both good and bad ways. You can easily develop bad habits at work, such as sitting around all day. Try these tips …

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Healthy Benefits to Drinking Tequila

Different Types of Tequilla

You no longer have to be in Mexico to enjoy a shot or a specialty drink whose main ingredient is Tequila. This specialty of Mexico has made its way into mainstream culture and is now a favorite in many countries across the world. One reason for its recent surge in …

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Best Vegan Protein Dishes One is Falafels

Falafel, hummus and pita

Falafels come from the Middle East region. They are usually ball-shaped, but also can be made into patties. Falafels most commonly are made from deep-fried ground fava beans, chickpeas, or in some cases both. These ingredients are incredibly healthy and filled with protein levels comparable to meat. The best part …

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