Yes, you read well, these are meatless burgers! So if you’re looking for new healthy eating options, this recipe for veggie burgers will be your best ally. Best of all is that the ingredients are easy to find, so no excuses to eat healthy today.
The meatless movement is growing by leaps and bounds. The fact that people are more conscious about animal well being or simply wanting to live a healthier lifestyle without the extra cholesterol and have an overall better well being. The meatless movement is without issues. Some companies are offering meat alternatives saying they are plant-based, yet they are no more than two types of flour and expeller proteins. It is processed food. If you genuinely care about what you consume, then try one of these recipes.
Plant-based is correct that is Plant-based? Why would you want mush with extracts that taste like well, guess the word? Instead, make something more healthy and better for you and much more fun, if you are on the go and don’t have the time to make one here and there. Make 20 and place in parchment paper and freeze. Place in Microwave and add the toppings you like. Do you need the extra carbs with the bun? What a human needs to survive You need to Protean and Carbs. Look at all of the foreign cultures Rice and Beans. Now you want flour and extracts, hello really a great idea to follow the pack. Not so much with extracts for this and that.
Did you know?
- You want Orange color, use Turmeric.
- You Want Red, use shredded Beets.
So many other ways that the stuff being sold as meatless Plant-based.
Ingredients For a real Meatless Burger
- 1 cup dried lentils
- 3 cups vegetable broth
- One tablespoon of coconut/avocado oil
- One medium onion, finely chopped
- Two cloves garlic, minced
- 1 cup finely chopped mushrooms
- Two tablespoons ground flaxseed
- ½ cup oatmeal
- ¼ cup flour of your choice (for healthier uses oatmeal)
- One tablespoon soy sauce
- salt and pepper to taste
- Boil the vegetable broth, add the lentils and simmer for 35-40 minutes until all the water is absorbed.
- In a small saucepan, heat the coconut/avocado oil. Add the onion and garlic and cook for 5 minutes. Add the mushrooms and saute until everything is soft (7-10 minutes).
- Preheat oven to 375° and grease a baking sheet.
- When the lentils are cooked, transfer to a large mixing bowl and use a potato masher.
- Add the mushroom mixture and all the other ingredients. Mix until well integrated.
- Take ¾ cup of the mixture for each of the burgers.
- Place them on the baking sheet.
- Bake for 25 minutes and then remove from oven, turn and bake for another 10-15 minutes, until the outside is crisp.
- Serve immediately, refrigerate or freeze for later.
- Serve with salad, use whole bread or gluten-free if you’re intolerant.
This is ideal for lunch or dinner or even a great snack. The best part is a real meatless burger.