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Properties and benefits of kiwi

properties of kiwi

The kiwi is one of the best fruits, not only because it has a particular flavor and taste, but also because it provides many benefits for our health. Here are five reasons why you should include it in your diet: Kiwi is rich in vitamin C, which acts as a …

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4 things you didn’t know about Nutella


Are you a Nutella lover? It is impossible to resist this treat, alone or accompanied, with pancakes or toast, yes, while it’s in moderation. This time we want to share with you four fun facts that you probably don’t know about Nutella. 1. Did you know that Nutella has its own …

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Eating is a necessity, but to eat intelligently is an art

healthy eating

Foods have different effects on our body, among which produce feelings such as: pleasure, satiety and create a state of relaxation, this in turn gives us a good mood during the day; here lies the importance of eating properly. Eating is a basic and important role in the life of …

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Harmful foods that are highly addictive

addictive foods

Chocolate seems to have the same effects of junk food. In the book “Food Seduction,” author, Dr. Neal Barnard explains that chocolate stimulates the same part of the brain that drugs. In addition, chocolate contains certain ingredients that are stimulants, such as caffeine, theobromine, which is extracted from cocoa and …

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The healing power of ‘Golden Milk’ [Recipe]

golden milk recipe

Have you heard of the golden milk? The healing power of this milk begins to become known due to the number of species in it, and the most important is turmeric, already used for more than 4,000 years ago in the Middle East. For those suffering from joint paint it …

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7 foods that can be consumed after expired

food and expiration date

Did you know that there are a number of foods that can be consumed even when expired? Of course this is not ideal, but knowing this information may be able to get you out of trouble once in life. We share 7 foods that can be consumed even when expired. …

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Properties and benefits of Papaya

benefits of papaya

Papaya is a very tasty and nutritious tropical fruit but also has interesting medicinal qualities. Flowers, leaves, seeds and pulp of the fruit are the parts that have active ingredients and therefore it can be used for medicinal purposes. Papaya has astringent, digestive, antioxidant, healing, laxative, analgesic, antiseptic, diuretic, and …

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Delicious Meatless Burger Recipe

Lentils burger recipe

Yes, you read well, these are meatless burgers! So if you’re looking for new healthy eating options, this recipe for veggie burgers will be your best ally. Best of all is that the ingredients are easy to find, so no excuses to eat healthy today. Ingredients -1 cup dried lentils …

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Is it healthy to consume chia seeds?

benefits of chia

An excellent snack for this afternoon is a glass of fresh lemonade with chia. But is it really healthy? Let’s see… Chia offers a large supply of essential fatty acids, these small seeds should be considered as excellent food integrators because of its rich nutritional components. Chia seeds represent the …

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Benefits and properties of jicama

Raw Organic Brown Jicama in a Basket

During the hottest season of the year is always good to seek fresh options to include in our menu and in this sense jicama is excellent. This leguminous plant from Mexico and is also found in some Central American countries. It was later introduced to the Philippines by the Spaniards and …

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