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5 benefits of yoghurt you didn’t know

health benefits of yoghurt

The yoghurt is one of our favorite foods; either at breakfast, as a snack or dinner. In addition, this dairy, calcium-rich, has great properties for digestive health. Check out the benefits of yoghurt. Some yogurts, the added with probiotics, contain good bacteria for the digestive system. They are rich in …

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What fruits contain more and less sugar?

health benefits of fruits

You may be significantly reducing levels of added sugar from your meals, but it is also likely that you are eating a lot hidden in these super fruits with healthy appearance. We tell you what fruits contain more and less sugar. Much sugar: Lychee A cup of this exotic fruit has …

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Vegan oatmeal, apple and cinnamon cookies

vegan cookies recipe

The aroma and taste of these oatcakes is sensational! You’ll want to eat all of them, and best, without guilt, as they contain no refined sugars. Let’s do it: Ingredients: – 2 cups oats – ½ cup almond flour (add 1 cup almonds in a food processor until powder) – …

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10 Benefits of Cherries

benefits of cherries

Cherries are a fruit that is characterized by its excellent nutritional contributions, plus numerous health benefits. A cup of cherries has only 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Look at their benefits: Cherries are known as “super fruit”, they are full …

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Properties and benefits of kiwi

properties of kiwi

The kiwi is one of the best fruits, not only because it has a particular flavor and taste, but also because it provides many benefits for our health. Here are five reasons why you should include it in your diet: Kiwi is rich in vitamin C, which acts as a …

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4 things you didn’t know about Nutella


Are you a Nutella lover? It is impossible to resist this treat, alone or accompanied, with pancakes or toast, yes, while it’s in moderation. This time we want to share with you four fun facts that you probably don’t know about Nutella. 1. Did you know that Nutella has its own …

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Eating is a necessity, but to eat intelligently is an art

healthy eating

Foods have different effects on our body, among which produce feelings such as: pleasure, satiety and create a state of relaxation, this in turn gives us a good mood during the day; here lies the importance of eating properly. Eating is a basic and important role in the life of …

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Harmful foods that are highly addictive

addictive foods

Chocolate seems to have the same effects of junk food. In the book “Food Seduction,” author, Dr. Neal Barnard explains that chocolate stimulates the same part of the brain that drugs. In addition, chocolate contains certain ingredients that are stimulants, such as caffeine, theobromine, which is extracted from cocoa and …

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The healing power of ‘Golden Milk’ [Recipe]

golden milk recipe

Have you heard of the golden milk? The healing power of this milk begins to become known due to the number of species in it, and the most important is turmeric, already used for more than 4,000 years ago in the Middle East. For those suffering from joint paint it …

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