The best way you start the day has a significant impact on your health and performance during the day. For this reason, breakfast is the most important meal of the day. It is the fuel for an exceptional day.
Breakfast is essential since you’re giving your body the nutrients it requires after long hours of fasting overnight. At least you have not eaten for 8 hours or more. Your body is hungry for nutrients! One of the most important benefits of eating an early breakfast kickstarts your metabolism. This will allow your body to burn calories early, and to keep it healthy and some added exercise is the best thing you can do to sprat a healthy lifestyle moving into 2020.
Tips for an Ideal Breakfast:
After a whole night, your body needs to be hydrated. Therefore, starting each breakfast with two glasses of water. Do not wait until after lunch because you’ll have less desire to drink. You need to drink water, even if you do not feel thirsty. Water with lemon is also highly recommended as this is a drink that prepares the stomach for better digestion and balances the pH, freshens breath, and helps quit coffee. Also, drink water first thing in the morning will help you meet your minimum quota of 8 glasses of water at least every day.
Eat vegetables in your breakfast
Start your day with a good dose of vitamins and fiber. The smoothies are the best thing ever. You can make so many different kinds and load them up with all kinds of great nutrients and greens and also add some Beet power. Great for the blood and heart health and nice when you are in a hurry.
Consume Less Sugar
There is one thing you should not include in your breakfast, which is sugar, especially refined white sugar. A lot of people eat high sugar cereal in the morning or a coffee or tea with lots of sugar in it. By doing this, you are merely filling your body with empty calories that do little for your health. Those super filled cereals are not healthy. Try oatmeal with some blueberries and some slivered Almonds for extra protean. Great for heart health and a superfood for lowering cholesterol. Fast and easy and gives you a full feeling that helps keep you regular also.
Have a full Serving of Protein
A good breakfast should include a portion of quality protein. This has several benefits: protein helps you feel full, so you’ll be less willing to eat unhealthy snacks between meals. Also, protein is essential for the formation of muscle tissue, which is mainly responsible for your metabolism, so anyone who wants to lose weight will likely benefit from consuming more protein at breakfast. Some sources of protein for breakfast are walnuts, peanuts, almonds (in all its forms, can be whole or milk), green leafy vegetables like spinach, broccoli, also quinoa and oats. You can prepare the right mix of cereals, along with natural juices or smoothies, by combining these foods with your fruits and vegetables.
Best Ways to Eat Breakfast
Do not rush to eat breakfast or eat standing while watching TV or doing something else. Take the time to enjoy your breakfast. It is the most important meal of the day and then try to bring some lunches with you, so you don’t have to go too fast food places to eat. The best practice we found was to make some premade meals on the weekend, then separate and freeze and take them during the week. Along with some healthy snacks, this will help lead to a much healthier lifestyle.