Health benefits of Lemon Verbena tea. Have you heard of lemon verbena tea? If not then you are missing out. Lemon verbena tea comes from the lemon verbena tree, a small plant that belongs to the Verbenaceae family. Different cultures from all over the world have been using this plant as a form of folk medicine because of its many health benefits. Some of the benefits of lemon verbena tea are discussed below.
Health Benefits of Lemon Verbena Tea
It can prevent cancer Studies have documented that lemon verbena tea is effective in preventing certain types of cancer. Its cancer-fighting property comes from its ability to inhibit the formation of new blood cells that in turn can support the growth of cancerous cells in the body. Just like other cells, cancerous cells eventually die when deprived of nutrients. The tea is also rich in antioxidants that can help in removing cancer-causing free radicals from the body.
It can detoxify your body
To stay healthy, we need to continually get rid of free radicals and toxins in our bodies. The detoxification process is taken cared of by some of our organs. These organs can use some help though, especially for people who are leading not-so-healthy lifestyles. Drinking this beneficial tea is one of the things we can do to stimulate the detoxification process. This tea is a powerful antioxidant that can protect against the adverse effects of free radicals. The compounds help reduce oxidative stress by helping the body neutralize the effects of free radicals. The result is a healthier body and improved immunity against diseases.
The benefits of Lemon verbena tea has the same antioxidant property as green tea. Unlike green tea though, it doesn’t contain caffeine. This means you can drink lemon verbena tea at night and it won’t affect your sleep. Also, many people claim that lemon verbena tea tastes better than green tea.
Health Benefits of Lemon Verbena Tea
It can help you lose weight
The benefits of green tea as far as weight loss is concerned is well documented. Lemon verbena might be less popular than green tea, but it is just as effective in helping people achieve their ideal weight. It can help suppress appetite making it the perfect partner to curb those cravings of yours for snacks and sweets. This tea can also help burn fat, regulate metabolism and reduce the appearance of cellulite.
It can help fight stress
If you are feeling stressed most of the time, you are not alone. Stress is probably the number one health problem facing people today. Drinking a nice hot beverage can help relieve tension and reduce stress. Lemon verbena tea is better than other drinks though because it can provide an extra boost. It contains verbascoside, a natural component that has a mildly relaxing effect on the nervous system. Verbascoside can also relieve tension in the muscles. The calming and stress-reducing properties of lemon verbena tea can provide a general sense of relaxation.
It can help you get a good night’s sleep
Because of the calming effect of lemon verbena tea, it can be used as an aid for people with sleep disorders. It contains melatonin, a hormone that can help people feel sleepy. Drinking a cup of lemon verbena tea is a more delightful way of boosting the amount of melatonin in your body than taking melatonin supplements. This tea is also naturally caffeine-free, making it an ideal beverage to drink at night. Taking it at night time allows the body to reap its benefits fully.
Health Benefits of Lemon Verbena Tea – It helps to promote digestion
People have been using lemon verbena tea for centuries to help the digestive process. It has antispasmodic qualities that can help soothe your tummy. It can help people suffering from irritable bowel syndrome, cramping, and bloating.
It is anti-inflammatory
Lemon verbena tea has anti-inflammatory properties thanks to its biological components. This is why it is an ideal beverage for people who are suffering from joint pain and other ailments characterized by inflammation.
It can help fight fever
The next time you have a fever, you can drink lemon verbena tea instead of taking medicines. The tea contains substances that have antipyretic properties similar to medications that fight illness and fever. This tea can also serve as a decongestant for the respiratory tracts making it an ideal remedy for coughs and colds.
Try the benefits of lemon verbena tea today and enjoy its many benefits.
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