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Lavender essential oil uses

Lavender essential oil

There are hundreds of Lavender Essential Oil uses. Lavender is such a versatile oil that people often say “When in doubt use lavender.” Lavender essential oil can be used for anything from calming a restless child to treating tooth pain.  If you are intrigued by the idea of using an …

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Are the Health Benefits of Statins Worth It?


Recent reports in the news that show that cholesterol-reducing statins are doing better than harm within your body. Are statins healthy, has been one of the top questions posed by medical professionals for the last several years. These miracle drugs have completely changed patients’ lives that are struggling with their …

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The importance of folic acid in our diet

the importance of folic acid

The importance of folic acid in our diet is huge! It is necessary for the health of red blood cells and the production of proteins and various amino acids. It is crucial for expectant mothers during pregnancy. You can cure cervical dysplasia and reduce the need for a hysterectomy. Folic …

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5 foods that damage your liver

damaging food for the liver

The liver is one of the largest organs in our body and is important because it helps cleanse the blood of harmful chemicals, in addition to storing sugar as glucose. Do you know which foods can damage your liver? Sugar The liver uses a type of sugar called fructose to …

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The importance of consuming Magnesium

the importance of magnesium

Calcium has always enjoyed an important status and for a very good reason. Without enough calcium bones develop osteoporosis. However, few know that magnesium is needed for more than 300 biochemical reactions in the body. Magnesium deficiency can lead to hypertension, muscle cramps, restless legs syndrome, diabetes, migraine, emotional problems, …

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3 anti-aging and anti-fatigue drinks

anti aging drinks

Who would not want to take a few years off? With these drinks it is possible. Look 10 years younger, or don’t feel tired anymore. Well, even if it seems impossible to avoid, these drinks with collagen will surprise you with the results. Collagen is a protein that needs to …

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Learn about the properties and benefits of garlic

properties of garlic

Garlic is one of the most important culinary herbs that exist, but it is also one of the herbs that has shown a proven health tonic. Eating one or two cloves of garlic a day can really keep you away from doctors because their health benefits are real! Interestingly, while …

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