Healthy Holiday Eating is getting more of a routine. The dangers of going to the extreme by overeating can cause many heart Attacks and other life-threatening effects.
So follow these great Healthy Holiday Eating tips and enjoy the holidays safely and not add pounds to your waistline.
Are you amazed at how fast the year is coming to a close? Are you worried that this holiday season means unhealthy eating and drinking for you? Would you like to enjoy this festive season with a healthy holiday eating plan? Then I highly suggest that you read on.
In the past, I am almost certain that your festive seasons have been punctuated with too much food and drink. You end up packing in pounds and enrolling in weight loss regimens that take months to give you any tangible results.
However, this does not need to be the case. Check out these few tips on how to feast this festive in a healthy yet enjoyable way.
6 To Healthy Holiday Eating
The following are a few eating tips to ensure that you enjoy your holiday and stay healthy at the same time.
1. Have Regular Meal Times
For you to enjoy a healthy holiday eating, you need to have your meals at regular times. Avoid starving the whole day just because you have a party planned out for the entire night. If you do this, you will end up compensating by eating a lot during your nighttime party to compensate for what you did not eat during the day.
Try and have small portions of a balanced diet at regular intervals during the day.
2. Move Around
Ensure that you are active during the festivities. You can do this by playing some games with your kids or taking walks with your loved ones, colleagues and friends during the celebrations. This will help you to burn up any calories that you may accumulate, unknowingly, during this time.
3. Small Food Portions
During this festive season, you will encounter buffets and all-you-can-eat parties. Avoid being drawn into such temptations. Take small portions of food in keeping with your balanced diet plan. This will allow you to maintain a healthy holiday eating plan.
4. Eat Your Veggies
Vegetables are a great source of fiber and nutrients. During this holiday, ensure that half of whatever you serve on your plate is vegetables.
5. Avoid Overeating
To avoid overeating, you can try some things like a smaller portion. Before enjoying the main course, start with salads and vegetables.
Eat slowly and enjoy every bite of food that you take. When you finish your first plate, give yourself a minimum of 10 minutes to decide whether you need a second helping.
Always bear in mind that apart from eating and drinking, you should focus on interacting with your family and friends during these festivities. This may help to keep your mind off excessive eating and drinking.
Because the festive season is here, you need to enjoy yourself. However, you do not need to overindulge in food and drinks. You can enjoy this season by having a holiday eating strategy that is nutritious and enjoyable.
All you need to do is to avoid overeating and have regular meal times. During your meal times, ensure that you eat small portions and take your vegetables. Keep yourself fit by moving around, and you will find that your healthy holiday eating plan will fall into place.