damaging food for the liver

5 foods that damage your liver

The liver is one of the largest organs in our body and is important because it helps cleanse the blood of harmful chemicals, in addition to storing sugar as glucose. Do you know which foods can damage your liver?


The liver uses a type of sugar called fructose to create the necessary fat to protect itself, however, when we consume too much refined sugar or high fructose corn syrup, you get to an accumulation of fat that can lead to liver disease.

Raw or semi-raw foods

In this group, they are considered foods such as fish, beef tartare and oysters which contain microorganisms that can be harmful to the liver. The consumption of these foods is related to the development of liver infections.

Monosodium glutamate

Regularly found in frozen or packaged foods with the aim to enhance the flavor. Excessive intake of these foods can lead to the development of diseases such as fatty liver.

Grilled food

When we eat a food that is too roasted, either barbecued or grilled, increase the potential to affect the health of the organ. Food to be overly exposed to the coals or grill generates a number of toxins that the liver must eliminate, but being so, the waste remains thus damaging this vital organ in our body.

Alcoholic drinks

These are perhaps the most common and best known of a damaged liver reason. Alcoholic beverages contribute to the destruction of cells in the body, leaving it unable to produce the necessary substances to the body or synthesize vitamins and minerals that the body requires.

5 foods that damage your liver (3)

Drinking too much will not only harm your liver but other organs as well. You need to consume it in moderation. Not only are you damaging your body but you are susceptible to additional risks of heart attacks and strokes.

Try to eat healthy plant-based foods. These will give you nourishment and keep you alive and healthier longer.



Try to focus on eating healthy foods like these

5 foods that damage your liver (2)

5 foods that damage your liver (1)

It does not mean that this food is flatly prohibited, but should be considered a balanced diet in which the key is to avoid excesses.

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