Lifestyle diseases have been on the increase lately, and this can be blamed on the type of foods that people eat. Most individuals lack the knowledge to eat healthily; the junk and fast food that forms a significant part of the diet for most people is full of chemicals and inorganic compounds that are killing you slowly. If you are trying to adopt a healthy diet schedule but don’t know the food that will be ideal for you, try the following top foods to help you live longer.
5 Top Foods to Help you live longer
1. Fruits and Vegetables
Research has shown that people who consume more vegetables and fruits tend to have a longer life compared to those who don’t, thanks to the wealth of nutrients they contain. And although all fruit and vegetable are right for your health, brightly colored produce is especially beneficial when you consider that the natural pigments that colorize them can aid in the prevention of cancer. Did you know that the Okinawans, who are known to have the longest life expectancy in the world and the lowest occurrences of cancer and heart issues, have a diet that is very rich in vegetables and fruits? Their diet includes dark green and yellow varieties of produce, with large amounts of sweet potatoes substituting the traditional rice staple.
2. Oily Fish with Omega 3
The Japanese have one of the longest life expectancies in the world, and this can be credited to their traditional diet which features a high fish intake. Choosing to eat fish in place of meat reduces the risk of numerous health issues, including heart disease that can be linked to red meat. Oily fish is an excellent source of vitamins A and D; these play an essential role in boosting your immune system. The omega-3 fatty acids that they contain have been associated with a reduced risk of life-threatening conditions like heart disease, stroke, and brain damage. Scientific study has also established that DHA (docosahexaenoic acid) contained in fish plays a crucial role in combating Alzheimer’s. The acid also mitigates the progression of the disease. All this shows that eating fatty fish will go a long way to ensure you are leaving a healthy lifestyle.
3. Green Tea
Green tea is another staple food in the Japanese diet and boasts a wide variety of health benefits that help to boost your cardiovascular health, improve the immune system, regulate blood pressure, as well as lower cholesterol levels. Research has further suggested that the health-boosting flavonoids found in green tea can assist in reducing the risk of cancer. A study conducted by the Japanese that included at least 40,000 participants showed that people who drank more than five cups of green tea daily had a death rate which is 16 percent lower than individuals who only drank one cup, over a timeline of one decade. The Journal of the American Medical Association also published research findings that seemed to support this claim.
5 Top Foods to Help you live longer
4. All kinds of Nuts
Nuts will make a lovely snack option when you are in the office and craving something to eat. They are rich in proteins and will help you live a longer life. A long-running health study by Harvard researchers suggested that people who eat a significant amount of nuts every day are less likely to suffer life-threatening conditions like heart disease, cancer, and respiratory difficulties. Consuming a lot of nuts has also been associated with low cholesterol levels, body fat, oxidative stress, and insulin resistance. Developing a habit of regularly eating the different types of nuts may be your ticket to a longer life.
Cranberries have a long list of health benefits and are the right choice of top foods to help you live longer. The cranberry fruit is full of antioxidants and comes with antibacterial, anti-inflammatory, and immune-boosting properties that will prove to be quite useful for your body. This exotic fruit also has vast reserves of phytonutrients that assist in protecting the body. Furthermore, phytochemicals found in berries and fruits contribute to safeguarding against cancer-causing molecules. In a study conducted by Cornell University, researchers introduced cranberry extracts to human breast cancer cells and realized that many of the cancer cells were beginning to die after just four hours. As you enjoy the sweet taste of these little fruits, know that you are also prolonging your life when you eat them.