Lifestyle diseases have been on the increase lately, and this can be blamed on the type of foods that people eat. Most individuals lack the knowledge to eat healthily; the junk and fast food that forms a significant part of the diet for most people is full of chemicals and inorganic compounds that are killing you slowly. If you are trying to adopt a healthy diet schedule but don’t know the food that will be ideal for you, try the following five best foods that will make you live longer.
Fruits and Vegetables
Research has shown that people who consume more vegetables and fruits tend to have a longer life compared to those who don’t, thanks to the wealth of nutrients they contain. And although all fruit and vegetable are right for your health, brightly colored produce is especially beneficial when you consider that the natural pigments that colorize them can aid in the prevention of cancer. Did you know that the Okinawans, who are known to have the longest life expectancy in the world and the lowest occurrences of cancer and heart issues, have a diet that is very rich in vegetables and fruits? Their diet includes dark green and yellow varieties of produce, with large amounts of sweet potatoes substituting the traditional rice staple.
Oily Fish with Omega 3
The Japanese have one of the longest life expectancies in the world, and this can be credited to their traditional diet which features a high fish intake. Choosing to eat fish in place of meat reduces the risk of numerous health issues, including heart disease that can be linked to red meat. Oily fish is an excellent source of vitamins A and D; these play an essential role in boosting your immune system. The omega-3 fatty acids that they contain have been associated with a reduced risk of life-threatening conditions like heart disease, stroke, and brain damage. Scientific study has also established that DHA (docosahexaenoic acid) contained in fish plays a crucial role in combating Alzheimer’s. The acid also mitigates the progression of the disease. All this shows that eating fatty fish will go a long way to ensure you are leaving a healthy lifestyle.