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How to Prevent Getting E Coli

Tips from Totesnewworthy on E Coli Prevention.
The recent E. Coli outbreak in multiple states has caused panic among people in the United States. The Center for Disease Control and Prevention confirmed that over 100 people have been infected with the E. coli 0103 while 11 are under hospitalization.

And while there haven’t been any fatalities reported, it is crucial to note E. Coli is a very contagious disease that comes with dire symptoms. The first step to preventing E Coli is to know about the disease and how it comes about in the first place.

What is E. coli?

Escherichia coli is a kind of bacteria that usually exists in your intestines and can also be found in the intestines of some animals. Most strains of E. coli pose no harm, but some types can bring you symptoms like diarrhea, nausea, and various others that can be devastating if not given prompt attention.

How is E. coli transmitted?

E. coli infections occur mainly via ingesting or handling foods that have been contaminated or getting into contact with animals already suffering from the virus. In addition, infections between people are possible when they come into close contact with one another such as in a family home, nursing homes, or childcare centers. A broad variety of foods can also be credited with the spread of the disease, with possible sources including unpasteurized milk, uncooked or undercooked meat, unpasteurized cheese and apple juice, and fresh produce like spinach, sprout, cucumber, etc.

How do you prevent E. coli infection?

E. coli infections happen when food sources come into contact with either human or animal waste. In most cases, E. coli is associated with foods like meat and all forms of production, which can be exposed to the contamination during processing. A safe approach on how to prevent E coli will be to maintain high standards of hygiene and sanitation in general. Learning the proper way of storing and cooking food will go a long way to assist you in E. coli prevention. Consider the following essential tips to protect yourself from E. coli:

Cook food at the Proper Heat

Cooking meats, fish or poultry to the right temperature will ensure that the E. coli bacteria present is killed. Ensure that you cook your red meats to a 160-degree temperature whereas your white meats should be prepared to 180 degrees. You may need a food thermometer while cooking to ensure that these temperatures are reached. If you have to eat at a restaurant, be sure to check for under-cooked meats.

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