Must-Try keto breakfast udeas for beginners. While a balanced diet generally means eating healthy foods rich in vitamins, minerals, and complex compounds; there are specific diets with special considerations. For instance, a person who is on a vegetarian diet does not eat meat; while a person under detox diet tries to avoid consuming foods with coloring and preservatives. There are indeed countless diet types out there; among the most popular nowadays is the keto diet.
Must-Try keto breakfast ideas for beginners – An Overview
A keto or ketogenic diet is a gluten-free, low-carbohydrate, high-fat diet believed to be effective in burning body fats, ultimately promoting weight loss. Typically, our body converts carbohydrates from the food we consume into sugar. The sugar or glucose produced is our primary source of energy. The idea behind the keto diet is that instead of carbs, the body should be powered with fats. Because this diet is low in carbs, the liver converts fats instead and produce ketones to fuel the brain; hence the name ketogenic diet.
4 Types of Keto Diet
There are many types of the keto diet. The most popular is the standard keto diet that follows the 75:25:5 ratio. This means 75% fats, 25% protein, and 5% carbs. The next type is called cyclical; meaning, you will have five straight ketogenic days and then two days where lots of carbs are allowed.
Another one is called targeted where you are allowed to consume carbs when working out. The last one is called high protein ketogenic diet: 60% fats, 35% protein, and 5% carbohydrates.
5 Must-Try Keto Breakfast Meals
High carbohydrate diet like eating bread and pasta is synonymous to counting calories – every single day. A keto breakfast meal, on the other hand, does not necessarily mean consumption of eggs and bacon or bacon and eggs every morning. There are countless of high-fat foods out there. Take advantage of them to create entirely nourishing meals to jump start your day, the healthy way!
K.A.T. Salad
This recipe can be eaten any time of the day; making it a perfect keto snack.
The ingredients are three cups of kale, 2-3 ounces of sliced avocados, and ten grape or cherry tomatoes cut into halves. You will also need red wine vinegar, extra virgin olive oil, and salt and pepper to taste. To add more fats, you will need two large eggs softly boiled and five strips of chopped bacon. We know how salads work. Just toss them all together in a bowl and dig in!
Fats in a Bowl: Another favorite keto breakfast meal is a combination of ground beef, avocado, and eggs. In addition to these three main ingredients, you will also need eight sliced mushrooms, 12 sliced black olives, diced onion, and smoked paprika.
In a skillet, sauté the onion and mushrooms, adding salt and pepper to taste. After three minutes, add 150 grams of ground beef and a half teaspoon of smoked paprika. If you think the meat is cooked, scramble the eggs to the skillet and then add the avocado and olive slices. Transfer everything to a nice bowl and garnish with parsley.
Creamy Shrimp, Salmon, and Bacon skillet: What you need are 5 ounces, Smoked Salmon, 5 ounces shelled Shrimp, five slices Bacon, 1 cup mushrooms, half cup coconut cream, salt, and pepper. In a heated pan, cook the Bacon and then the mushrooms. After 4 to 5 minutes, add the Salmon and Shrimp. When everything’s melted, add the cream, salt, and pepper. This keto breakfast meal is best served hot.
Avocado Burger
Who doesn’t love to eat a burger? However, this is not the typical burger found in fast food chains. This one is made of avocado buns. All you will need are one avocado, one large egg, three bacon slices, a lettuce leaf, Paleo mayo, slices of onions and tomatoes, and sea salt to taste.
First, cook the egg and bacon in a pan. Next, slice the avocado width-wise. Fill the hole with Paleo mayonnaise and layer with lettuce. Add in the rest of the ingredients just like how you do it in a typical burger. Season with salt and enjoy!
Must-Try keto breakfast udeas for beginners
Keto Muffins
Aside from being a keto breakfast meal, this can also be a keto snack. To make these delicious muffins, you will need 1 cup broccoli (finely chopped), 2 cups of almond flour, two large eggs, softened ghee, yeast, baking powder, and salt. Just like baking a regular muffin, stir all the ingredients together.
Spoon out the mixture using ice cream scoop into a muffin tin. Bake for half an hour in a preheated oven. Munch on these muffins while watching your favorite show. No need to count the calories!
The recipes mentioned above are just a few of the many keto breakfast ideas you can make. There is no specific rule on how you will prepare or cook your keto breakfast meal. As long as you fill your fridge with high-fat foods and avoid carbs, you surely are on the right path!
Read more – Ketogenic Diet: Get Significant Health Benefits from a Keto Diet
