While a balanced diet generally means eating healthy foods rich in vitamins, minerals, and complex compounds; there are specific diets with special considerations. For instance, a person who is on a vegetarian diet does not eat meat; while a person under detox diet tries to avoid consuming foods with coloring and preservatives. There are indeed countless diet types out there; among the most popular nowadays is the keto diet.
A keto or ketogenic diet is a gluten-free, low-carbohydrate, high-fat diet believed to be effective in burning body fats, ultimately promoting weight loss. Typically, our body converts carbohydrates from the food we consume into sugar. The sugar or glucose produced is our primary source of energy. The idea behind the keto diet is that instead of carbs, the body should be powered with fats. Because this diet is low in carbs, the liver converts fats instead and produce ketones to fuel the brain; hence the name ketogenic diet.
4 Types of Keto Diet
There are many types of the keto diet. The most popular is the standard keto diet that follows the 75:25:5 ratio. This means 75% fats, 25% protein, and 5% carbs. The next type is called cyclical; meaning, you will have five straight ketogenic days and then two days where lots of carbs are allowed.
Another one is called targeted where you are allowed to consume carbs when working out. The last one is called high protein ketogenic diet: 60% fats, 35% protein, and 5% carbohydrates.
5 Must-Try Keto Breakfast Meals
High carbohydrate diet like eating bread and pasta is synonymous to counting calories – every single day. A keto breakfast meal, on the other hand, does not necessarily mean consumption of eggs and bacon or bacon and eggs every morning. There are countless of high-fat foods out there. Take advantage of them to create entirely nourishing meals to jump start your day, the healthy way!