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The Dangers of Bad Sleep Habits (1)

The Dangers of Bad Sleep Habits

Totes Newsworthy Explains The dangers of disrupting the body clock

Totes Newsworthy explains as humans, things might seem a little random from time to time, but we have a built-in body clock that lets us know when it’s time to do certain things and sleep. A recent study has shown that the time you eat is also crucial and if you disrupt it, your health could be severely affected in several different ways.

Many people who eat sporadically, perhaps due to a busy lifestyle might not even realize that they are affecting their health due to this habit, but it’s true. If you do not stick to eating at certain times (roughly) this is something that needs to be sorted out to avoid possible ill-health, both now and in the future years to come.

The Dangers of Bad Sleep Habits (3)

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