The Dangers of Bad Sleep Habits

Totes Newsworthy Explains The dangers of bad sleep habits.

Totes Newsworthy explains as humans, things might seem a little random from time to time, but we have a built-in body clock that lets us know when it’s time to do certain things and sleep. A recent study has shown that the time you eat is also crucial and if you disrupt it, your health could be severely affected in several different ways.

The Dangers of Bad Sleep Habits

Many people who eat sporadically, perhaps due to a busy lifestyle might not even realize that they are affecting their health due to this habit, but it’s true. If you do not stick to eating at certain times (roughly) this is something that needs to be sorted out to avoid possible ill-health, both now and in the future years to come.

The Dangers of Bad Sleep Habits (3)

The Dangers of Bad Sleep Habits

The scientific name for the body clock is circadian rhythm, and it is a biological system in our body that lasts for a total of 24 hours. This system occurs in the cells of everybody and helps control several different things including hormone levels throughout the day when to eat, when to sleep and how to respond to any medication. The body clock mainly works by synchronizing with sunlight, meals and the general environment – this is how it figures out day from night. One of the reasons why we turn our light off when we are ready to go to sleep is to send signals to the circadian rhythm that it is that time of day where it is time to wind down and rest.

It is crucial to stay “in sync” in terms of the habits you have. Otherwise, you could be putting your health to risk. On the other hand, life happens, and sometimes things occur where it is impossible to stick to your body clock 100% of the time. This includes things like shift work in a job you might have, traveling and so on.

The Dangers of Bad Sleep Habits

Although scientists have confirmed we DO have a body clock and it affects us daily, it is not known completely how it works which makes it challenging to give in-depth advice on how to manage any disrupted body clock rhythm efficiently. While disrupting the body clock from time to time might not be a big deal, if it is done regularly, your health is not going to flourish the way it should.

It has been discovered that insulin is the primary signal which tells our body when to eat, and this helps to strengthen our body clock. Insulin helps adjust every cell in the body at different times which can make this process quite challenging to manage.

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An expert has said that although insulin acts as a timer for the body, the molecules are quite complicated and any disruption can affect the body enormously.

The Dangers of Bad Sleep Habits

The research was conducted in mice to learn more about the body clock, and the findings were fascinating. Mice were fed at the wrong time for this experimented, which then went on to disrupt their entire routine, they struggled to know daytime from nighttime. The same thing is what happens with humans. Think about it this way, if you are craving food in the middle of the night and eat – you are going to struggle to get back to sleep afterward, due to confusion about the change in routine.

A top researcher on the matter, Dr.Bechtold has said that everyday changes can lead to health repercussions due to affecting the body clock that we all have. This could be things that include a change in work schedule, jet-lag and sleep deprivation due to stress. These can lead to several minor ailments, in addition to more significant problems like type 2 diabetes and even cardiovascular disease.

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The Dangers of Bad Sleep Habits

With all these facts considered, it is vital that you try to have more of a routine. Eating at the same time every day can help you sleep better and can also greatly benefit your general health. It is advised that individuals pay more attention to the things they are doing and at what point during the day. While life cannot always go 100% to plan, trying to stick to a routine and also listening to your body clock as much as possible is recommended.

Read more – How Long to Detox from Alcohol?

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