Kombucha Tea is a fermented drink rich in beneficial probiotics and antioxidants. For more than 2000 years, people have been swilling this delicious beverage to fight several diseases.
Some people find it a healthier substitute for sodas and other fizzy drinks. Let’s look at the benefits of Kombucha tea based on scientific evidence. Read on and learn more. Supports a healthy gut The tea contains enzymes, probiotics, and beneficial acids that help to counteract the effects of free radicals that may create mayhem in the gut.
There is mounting evidence that Kombucha can heal stomach ulcers and candida. Not only that, it soothes an upset stomach by eliminating problems like diarrhea, IBS, and constipation. Sometimes, you may feel like the drink is exacerbating the problem but its part of the healing process. You must be patient to achieve the desired results. Boosts the immune system This beverage is loaded with probiotics that help to strengthen the natural defenses against the harmful microbes. Additionally, it’s rich in vitamin C which works as an antioxidant to prevent inflammatory diseases and cell damage. When our immune system is compromised, the harmful microbes attack our bodies causing diabetes, ulcers, cancer, and other diseases.
While regular black tea is packed with antioxidants, Kombucha tea goes through fermentation creating glucaric acid which is not common in other teas.
Helps to manage diabetes type-2 Kombucha is a healthy drink for people with diabetes. Although there is no conclusive study in this area, preliminary studies show this drink aids in reducing blood sugar levels. This is because of the presence of antioxidants. More interestingly, the tea improves liver and kidney functions which tend to be poor in diabetic patients. Although this is one of the most sought benefits of Kombucha tea, more research is needed in this area. Aids in detoxification Kombucha is a powerhouse of bacterial acids and enzymes which are useful in the body’s natural detoxification. Other than that, it contains gluconic acid which helps to expel toxins from the body.
This is a good reason to incorporate the tea into your diet. May prevent cancer While there is no conclusive research in this area, test-tube studies suggest that Kombucha can prevent cell mutation and uncontrolled cell growth. It has a high concentration of polyphenols and antioxidants which block gene mutation. When consumed on a regular basis, it may help to combat free radicals that cause cancer.
Kombucha tea recipe
Making this popular fermented tea is straightforward. You should give it a shot if you don’t want to buy one. Requirements:
1. One large glass or metal jar
2. 1 SCOBY disc
3. A half cup of raw honey/organic cane sugar
4. 8 cups of water
5. 4 organic tea bags
6. One cup of pre-made Kombucha
7. Kitchen towel
1. Boil water in the stop top
2. Remove from heat, add one cup of sugar and stir until it dissolves
3. Add eight tea bags and steep for 10-15 minutes
4. Let the mixture cool to room temperature and then add to your big jar. Drop your SCOBY disc.
5. Cover the jar with the kitchen cloth and keep it in place with a rubber band
6. Allow it to sit for 7 to 14 days depending on your preferred flavor. Saving it for a few days will produce a weak Kombucha while preserving it for many days will make the taste stronger. The mixture should sit undisturbed at 70 to 85 degrees F.
7. Pour Kombucha in a cup and enjoy The above benefits explain why this tangy drink is ever-growing in popularity. Now that you’re armed with knowledge, its time you embrace the benefits of this delicious beverage.