For years, ginger has intrigued researchers and scientists alike for its broad applications in ancient medicine. It is rich in antioxidants and contains some minerals that help to alleviate harmful chemicals that our bodies produce during stress. Not only is taking ginger tea refreshing during the cold season but also good for your health. Here are just some of the numerous health benefits of drinking ginger tea.
Health Benefits of Drinking Ginger Tea Treats Nausea
Most pregnant women drink ginger tea to treat their nausea and morning sickness. Ginger is mostly recommended for this because it is safe to ingest during pregnancy and has few side effects. This fantastic herbal tea can also be used to treat nausea in patients who are undergoing chemotherapy sessions. Studies have further suggested that drinking ginger is as effective as taking Gravol or Dramamine when treating motion sickness. So, the next time you are planning a road trip or going for a cruise, packing a thermos full of this tea may be your safest bet for an incident-free escapade.
Benefits of Drinking Ginger Tea Relieves muscle pain
Drinking ginger tea ensures that you can hit the gym and carry on with your daily workouts without having to worry about body soreness and pain later on. This is because ginger is famous for its potent anti-inflammatory properties that may assist in suppressing muscle pain over time. Ginger also contains analgesic properties that allow it to act as a painkiller. And although the results may not be immediate, the tuber can help to gradually and progressively reduce the joint and muscle pains you feel each successive day. For more effective results, ensure you take ginger tea on a routine.
Reduces the risk of heart disease
Heart disease is a significant health risk for both men and women around the world. Fortunately, one easy way of keeping it at bay is by drinking ginger tea. Ginger has shown that it can reduce levels of crucial body elements that are risk factors for heart disease. According to a study, consumption of ginger decreased ApoB and Apoa-I ratios by almost 28% whereas oxidized lipoproteins were reduced by 23%. A follow-up study further revealed that ginger oil could suppress cholesterol levels; another major factor for heart disease. All these fundamental properties make ginger an integral element in the fight against heart disease.
It can keep you from a stroke
Stroke results from a blood clot that hinders the free flow of blood into the brain and the consequences can be deadly. Luckily, ingesting ginger can lower the possibility of blood clots linked to both strokes and heart attacks. This is because ginger is naturally a blood thinner. It contains a chemical known as salicylate that has blood clot prevention properties the same may aspirin contains acetylsalicylate acid. However, ginger has fewer side effects and has proven to be safer to take.
Eases menstrual cramps
Any woman can tell you how painful menstrual cramps can be and the never-ending struggle to find an effective painkiller. Well, there might be a solution for this. A study found out that ginger supplements are quite useful when it comes to reducing menstrual discomforts; as effective as analgesics like mefenamic acid and Ibuprofen. Consuming ginger tea is a natural solution that can be a more convenient alternative to dealing with pain from menstruation.
Health Benefits of Drinking Ginger Tea
If you’ve ever tried losing weight before, you know what a challenge it can be to adjust your appetite. Taking ginger tea can make things easier for you by wading off the pangs of hunger for as long as 6 hours. This simple act may end up giving you quite a significant edge in your weight loss journey. It even works better when you pair the ginger tea with green tea in your quest to gain a lean frame.
Health Benefits of Drinking Ginger Tea – Provides immunity to and fights off cancer
Ginger contains potent anti-inflammatory agents and antioxidants that help in the prevention and fight against cancerous cells. Typically, when your body cells consumer energy, free radicals are produced. However, too much production of these radicals may end up harming your body. It leads to DNA damage, which can be credited for some chronic ailments such as cancer. The antioxidant properties of 6-shogaol found in ginger can be instrumental in reducing this kind of damage, therefore, lowering the probability of cancer. Studies have also demonstrated that ginger can play a significant role in curing cancer of the breast and managing other types such as gastric, ovarian, skin, liver, and prostate cancers.
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