What fruits contain more and less sugar? You may be significantly reducing levels of added sugar from your meals, but it is also likely that you are eating a lot hidden in these super fruits with healthy appearance.
We tell you what fruits contain more and less sugar.
Much sugar: Lychee
A cup of this exotic fruit has 29 grams of sugar, but also incorporates 136 milligrams of calcium, well above the recommended 75 milligrams daily.
Low Sugar: Avocados
It is not the first product that comes to mind when you go to the fridge for a snack, but it is a food with little sugar, with about one gram per serving. It also have healthy fats to keep you sated.
Much sugar: Figs
A cup of figs has 27 grams of sugar, about the same as a candy bar. However, figs are a great source of fiber and potassium.
Low Sugar: Blueberries
A staple throughout the year, since a cup of this rich fruit does not exceed four grams of sugar.
Much sugar: Mangos
One of the quintessential summer fruit, but full of sugars. A cup mango has about 23 grams of sugar, but it is also a fruit which brings a large dose of vitamin A, necessary to maintain eye health.
Low Sugar: Raspberries
Raspberries have only 5 grams of sugar per cup, and they are a great source of fiber.
Much sugar: Cherries
Considered as the candy fruit, a cup of cherries has 18 grams of sugar.
Low Sugar: Berries
A tasty fruit that comes with only 7 grams per cup.
Much sugar: Grapes
Both red grapes and green contain 15 grams of sugar per cup, but also represent a major contribution of fiber and antioxidants.
We tell you what fruits contain more and less sugar.
Low Sugar: Strawberries
A star fruit, and a cup of strawberries only gives you 7 grams of sugar and also recharges your body of vitamin C.
Read more – How To Avoid Hidden Sugars in Foods for Better Health
