Garlic is a great way to fight off diseases, Including the Common Cold many Garlic supplements are known to boost your function of the immune system.
One large, three-month study found that once a day, garlic supplement reduced the number of colds by 63% as opposed to taking a placebo.
The average time for cold symptoms was also reduced by around 70%, from approximately five days in the placebo test to less than two days in the garlic group.
Other studies found that high doses of aged garlic extract reduced the number of days sick with cold or flu by over 50%.
However, one review states that the evidence is not as reliable, and more research is needed. This always seems to be the case.
Despite the lack of more clinical testing, adding garlic to your diet may be worth trying if you often get colds.
Health Benefits of Garlic
Garlic is one of the most prestigious culinary herbs that exist, but it is also one of the herbs that has shown a proven health tonic.
Eating one or two cloves of garlic a day can keep you away from doctors because their health benefits are real!
Interestingly, while garlic is often described as an herb or spice, it is not any of them. Garlic grows underground as a bulb and germinates in green shoots. It is more accurate to call the garlic a vegetable rather than an herb, and in fact, belongs to the allium vegetable family, along with onions and leeks.
Grown Your Own Garlic
This is where its health benefits start because allium vegetables are known for their bad smell (and garlic is often known as the “fragrant flower”). Its unique smell comes from sulfur-containing compounds such as allicin, which has many health-promoting effects.
Studies have shown the effects of garlic on more than 160 different diseases.
In general, benefits are divided into four main categories:
- Reduce inflammation (reduces the risk of osteoarthritis and other diseases related to inflammation)
- Boost immune function (antibacterial, antifungal, antiviral and antiparasitic)
- Improve cardiovascular health and circulation (protects against coagulation, retards the plate, improves lipids and lowers blood pressure)
- Toxic to 14 types of cancer cells (including brain, lung, breast, gastric and pancreatic)