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Top 5 Health Benefits of Eating Kiwi

Top 5 health benefits of eating Kiwi. Kiwi is one of the best fruits because it has a particular flavor and taste and it provides many health benefits for our bodies.

Top 5 Health Benefits of Eating Kiwi

Kiwi is rich in vitamin C, which acts as a potent antioxidant that helps boost collagen levels, significantly improving the appearance of the skin. Moreover, being rich in antioxidants helps fight free radicals and aging.

It is a fruit with a high fiber content, which helps digestion and improves intestinal transit, making it an ally against constipation.

It is composed of 80% water; it has a diuretic effect and helps fight fluid retention.

 

Top 5 Health Benefits of Eating Kiwi 2

 

Kiwi has a high content of vitamin C, and folic acid (vitamin B9) helps boost the immune system, preventing the emergence of possible diseases.

It does not provide a lot of calories and helps control appetite, so it is highly recommended in weight-loss regimens.

Top 5 Health Benefits of Eating Kiwi

The top 5 health benefits of eating kiwi are easy to explain. Kiwis are tiny fruits that pack a lot of flavors and offer many health benefits. Their soft fruit is very tasty and sweet and also chocked full of nutrients. Kiwis contain such as vitamin C, vitamin K, vitamin E, folate, and great potassium booster. Filled with many antioxidants Kiwis are a great tasty source of fiber.

 

Infographic about nutrients in kiwi.

Top 5 Health Benefits of Eating Kiwi

 

1. Kiwis are Great for People with Asthma

Number one out of the top 5 benefits to eating Kiwis is the fact that they contain large amounts of antioxidants and vitamin C. These compounds can help treat people with Asthmatic issues. One study from 2000 showed that participant who consumed fresh fruit, including kiwis on a daily basis showed beneficial effects on their lung function. Kiwis and other fresh fruit eaten daily may help reduce wheezing in susceptible children.

2. Kiwis Help Boost the Immune System

Another of the top 5 health benefits of eating Kiwis involves the immune system. just one cup of the nutrient-dense kiwi provides more than 200 percent of your daily recommended value. Since it is also contains high amounts of Vitamin C, it helps boost your body’s natural immune system and can help the body fight off cold and flu like illnesses.

3. Kiwis Help the Digestive System

Because Kiwis are known to be have a very high fiber content, they are considered to be very good for the digestive system. They contain an enzyme called actinidin, which is known to help break down protein. So if you are having any problems with your digestive tract, kiwis may be a possible solution.

 

Kiwis Help Boost the Immune System

 

4. Kiwis Help Reduce risks of other Illnesses

Another of the top 5 health benefits of eating Kiwis is the fact that some of the antioxidants and other beneficial compounds found in these fruit help reduce oxidative stress. Oxidative stress is a serious problem that may lead to damaged DNA. This type of damage can lead to a number of other health problems. Studies show that consumption of kiwi or kiwi extract on a regular basis may reduce the likelihood of oxidative stress.

5.Kiwis can help Reduce Blood Clotting

Eating two to three kiwis a day can significantly lower blood clotting according to a recent study from the University of Oslo. Another one of the top 5 health benefits to Eating Kiwis is that they have been shown to lower fat levels in the blood. Some researchers believe that that the effects of eating two to three kiwis a day had almost the same effect on improving heart health as taking a low dose aspirin daily.

Although their are many benefits to eating kiwis, there are also potential dangers. Some people may have allergic reactions to the fruit including rashes, sore throats and other symptoms. If you have any type of unwanted side effect, discontinue eating kiwis immediately and contact your physician.

However, most people can enjoy both the taste of the fruit and the top 5 health benefits of eating kiwi without any problems. Consuming one to three on a daily basis should be enough. The fruit may be eaten on its own as a healthy snack, or added to meals such as salads or smoothies. It is not recommended to cook Kiwis, however, as many of the nutritional benefits are lost when it is heated.

Read more – Super Health Benefits and Properties of Jicama

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Rene Peters
Herm Peters is a travel blogger and Food Blogger.

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