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Saturday, July 20, 2024

Food that Help Fight Cancer

Food that help fight cancer is something we all want to eat as much as we can. Cancer is such a horrible disease; chances are you or someone you know has cancer in one way or another. It can be so overwhelming and depressing that you don’t know what to do to make it any better. There are treatments and medications to treat cancer, just as there are some drugs you can take that will help you fight cancer. But what else can you do? You can try eating these foods. These foods are not going to cure your cancer. But, they could help you and might help ease your symptoms slightly. Not all of these foods help everyone, but it’s worth a shot.

Here is the best food to help fight cancer:


Berries are generally very good for everyone. They are full of vitamin C and antioxidants. They are great for organ health and blood flow. There is also a belief that the antioxidants can help protect your organs from cancer. There is proof that they are good for organ health; the logic is that a healthier organ is far more likely to fight off cancer successfully.



There have been studies showing evidence that grapes, specifically their skins, can help prevent cancer cells from growing. They can also inhibit the growth of cancerous tumors. Just like berries, grapes are full of antioxidants. They are also full of anti-inflammatory properties. The evidence shows grapes help best with breast and liver cancer.



Tomatoes contain an antioxidant called lycopene. This is a very powerful antioxidant that can help with a wide array of cancers. There is also a small amount of evidence indicating tomatoes may help with preventing skin cancer. They can, in theory, help absorb some of the sun’s deadly UV rays. However, more research is needed before a conclusive statement can be made regarding that.


Cruciferous vegetables:

Cruciferous vegetables: Brussel sprouts, broccoli, kale, cabbage are all great for you. They are full of glucosinolates and crambene that are thought to be great cancer-fighting properties. Regardless of their cancer-fighting powers, these are all very healthy vegetables. Being the healthiest person you can be is a great way of fighting off cancer.

Cruciferous vegetables


Garlic contains strong antimicrobials that can prevent you from getting sick. Getting another illness while you already have cancer can be catastrophic to your health. Additionally, garlic contains chemicals called allyl sulfides. These sulfides are believed to be very effective at fighting off the early stages of cancer cell growth.

Food the Help Fight Cancer - Garlic


If you are looking for a nice calming drink, you can’t go far wrong with tea. Luckily, tea also contains several great properties that help prevent and fight cancer. These properties are called catechins. Catechins are a special type of antioxidant that can stop the growth of all sorts of tumors.

Yellow cup of tea with cinnamon


Flaxseeds are full of the good kinds of fats. They are great for living a healthy life and are overall very nutritious. Flaxseeds are great for people trying to regulate their weight, as cancer patients are. There is also convincing evidence that flaxseeds can rid the body of carcinogens. Carcinogens are chemicals that cause cancer. They can be found in all sorts of dangerous places, like the insulation of your walls or cigarettes. Flaxseeds can help rid your body of them before they start to do a lot of damage.



Legumes are delicious and hold so many great cancer-fighting properties. Legumes (beans, lentils, etc.) contain something called phytochemicals. These chemicals are fantastic for people who have cancer. They can interestingly prevent cancer cells from reproducing. If these cells cant reproduces, they cant spread.

Food that Help Fight Cancer - Legumes

Food that Help Fight Cancer – Whole grains:

Whole grains are so much better for you than processed ones. When grains are refined, they have their husk/shell/outer layer removed. This is fine, except they also remove all of the best sources of fiber and antioxidants. By eating whole grains, you are still getting these much-needed antioxidants.

Food that Help Fight Cancer - Whole grains


There is no guarantee that these foods will help you; there is certainly no guarantee they will cure you of cancer. Cancer is a complex problem that needs advanced medicines and treatments to be cured. But, these foods will make you feel slightly better. All of the above foods are very natural and healthy; even if they do nothing to fight cancer directly, they can help your body be as healthy as possible. The healthier you are, the tougher time cancer will have.

Read about: Plant-Based Diet Killer Super Meals to Boost your Immune System!

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Rene Peters
Herm Peters is a travel blogger and Food Blogger.


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