Health benefits of turmeric. How to lower inflammation healing power of Turmeric ‘Golden Milk’
Have you heard of the golden milk?
Turmeric is a magical spice that gives curries its yellow color.
It has been used for medicinal purposes for over a thousand years as a healing spice and super herb or powder.
Recently, science has started to find what many have found for a long time containing many things with medicinal and healing properties.
Health Benefits of Turmeric How to Boost your System
These compounds are referred to as curcuminoids, which is curcumin.
Curcumin is an active ingredient in Turmeric. That has powerful anti-inflammatory benefits and is a powerful antioxidant.
Studies have shown people using turmeric extracts that contain mostly curcumin and Turmeric can be purchased in powders.
This makes it so much easier to use to sprinkle on food or use in this recipe below.
Health Benefits of Turmeric How to Boost your System
The healing power of this milk begins to become known due to the number of species in it, and the most important is turmeric, already used for more than 4,000 years ago in the Middle East.
For those suffering from joint paint, it is terrific, also works for tendinitis, and because of its anti-inflammatory effect, it is perfect for people who practice running as it lubricates the joints. It also benefits the kidney and liver; it cleanses these organs and has strong antioxidant power.
Health Benefits of Turmeric How to Boost your System
The primary substance of Turmeric is Curcumin, which is also added to the curry in India. This ingredient is the responsibility of the yellow color and multiple benefits.
It is ideal to consume it at night, and you have to cook it for about 8 minutes. It must be eaten in balance, so we suggest to do it once a week.
Ingredients:
- ¼ teaspoon turmeric
- 1 cup almond milk
- Two tablespoons almond or coconut oil
- Raw honey
Preparation:
Boil Turmeric, oil, and almond milk to simmer at least 8 minutes, constantly stirring until you get a thick paste.
Once it is cooler, add raw honey bee.
Try it; it is delicious and nutritious!
The best part of having this daily is that studies have shown it may help boost your immune system in help with stopping heart disease. However, diet and exercise also play a big part. But why not eat and drink healthy plant-based and root based vegetables than have to depend on big pharma.
Read more – Health Benefits of Cinnamon To Heal Your Body
