The lifestyle of vegan and vegetarian people is a great example to follow for anyone interested in this way of life. Taking the step to change your omnivorous eating (eating both plants and animals) is a crucial step and a bit complicated for some people.
A vegan is a person who does not eat any animal products, does not eat any meat (pork, beef, fish, chicken, etc.), but unlike some vegetarians, they also do not eat eggs, dairy products, or honey.
It is important to note that to become a vegan, it is advisable to have the advice of a nutritionist so that the diet includes all the vitamins and minerals needed to stay healthy.
Among the many foods that have prominence in the diet of veganism, we find legumes, nuts, cereals, soy milk.
To be able to carry out a vegan diet without endangering your health, a series of guidelines are established that must be followed, such as these:
- The body must be supplied with omega-3s through the consumption of flax seeds.
- The priority products are fruits, vegetables, and legumes.
- We must eat a variety of foods.
- It is essential to take a vitamin B12 supplement.
Always remember that vegan food never has to be boring or tasteless. If it tastes delicious, no one will miss the meat! Really!