Harmful foods that are highly addictive are unfortunately a part of many people’s diets. According to most nutritionists, it is essential to avoid these harmful foods that are highly addictive if you want to maintain a healthy diet, or at the very least, consume them very sparingly.
Everyone knows that healthy diets contain many fruits, vegetables, proteins, and healthy fats. But eating healthy is not only about eating the right things for nutrition and weight management, but it is also about avoiding harmful foods that are highly addictive.
Maintaining a healthy diet is a significant part of overall health. Many studies are also proving that there is a link between diet and exercise and an individual’s mental health. This fact is critical to keep in mind because to state it simply; it seems that the better your diet, the happy you will be.
So for both your physical and mental health, it is important to make wise food choices every day. That means choosing nutritious and healthy options but also avoiding harmful foods that are highly addictive.
Harmful Foods That are Highly Addictive
Unfortunately, the two harmful foods that are highly addictive are a regular part of many people’s diets. These are the top two harmful foods that are highly addictive to remove from your diet as soon as possible.
It seems to have the same effects as junk food. In the book “Food Seduction,” author Dr. Neal Barnard explains that chocolate stimulates the same part of the brain affected by narcotic drugs. In addition, chocolate contains specific compounds that are stimulants, such as caffeine and theobromine. Theobromine is extracted from cocoa and is also used in certain medicines because it can cause an effect similar to amphetamine.
It has an ingredient in common with chocolate: phenylethylamine. Doctors Donald F. Klein and Michael Lebowitz of the New York State Psychiatric Institute attributed phenylethylamine with the feeling of love, explaining that people in love have large amounts of this component in their brain.
Moreover, a study by Wellcome Laboratories found that cow’s milk, which is used to make cheese, contains morphine in small quantities and not in all cases (depending on the animal’s diet) and casein, which may cause this food addiction.
Not everyone feels the same attraction to the same dishes. Even those who recognize that they eat compulsively regularly prefer salty foods while others want sweet dishes.
However, knowing the foods that can cause addiction or binge eating is very helpful to those striving to maintain healthier lifestyles. Choosing more nutritious food options and increasing the amount of daily exercise are just the first steps.
Committing to avoiding harmful foods that are highly addictive is another critical component to overall health.
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