Top view photo of granola pile

How to Make Healthy Granola?

Granola is one of many foods that can mislead people because it contains Oats and Nuts, so it gives the impression that it is healthy. However, most granolas are high in sugar (sugar, honey, dried fruit, etc.)

The fact that we think when we see the branding that it says healthy snacks or such, we believe it is good for us. The truth is most products are processed so much that they are not healthy, and you are better having a handful of nuts and raisins and keep in a Ziplock bag. Eating healthy has become the new normal for some, yet branding has so many people fooled. So buyer beware, read the nutritional labels and see what is inside the food you are consuming.

A wooden spoon with granola

Plant-based diets are the best for you, but you need protean. Legumes and Nuts are some of the best sources. The added ingredients are what to watch out for that may be harmful. Remember, they want to increase self-life.

So check out some of our other articles on health benefits and try making your own.

Granola can also be high in saturated fat, plus the nuts that are also fats. Overall, this food becomes very heavy and calorically processed.
That’s why we are sharing this homemade granola recipe you can add to your fruit, yogurt, or just as a snack:

Ingredients

  • 2 Cups (120 g) oats
  • ½ Cup (65 g) hemp seeds
  • ½ Cup (70g) raw unsalted sunflower seeds
  • ½ Cup (80 g) raisins
  • Two teaspoons cinnamon
  • ¾ Teaspoon sea salt
  • 2 Tablespoons melted coconut oil
  • One teaspoon pure vanilla extract
  • One small ripe banana (100 g)
  • Drops of liquid stevia, 10-20 drops to taste (optional)

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15 comments

  1. This is really a nice detailed and helpful article to me. I have learned a lot from it about making granola healthy. Thanks a lot for sharing this useful post.

  2. Know some new trick to Make Healthy Granola and also make it properly… thanks for your tips…

  3. I was looking for an article about making healthy granola. Learned a lot foom it. Thanks for sharing.

  4. I was trying make healthy granola twice.I have read 3 articles. But this atricle is so cool. Really. Now I wanna try to make gronola without mistakes). thank you)

  5. What a great article it is ! Very informative and helpful post. Everybody should read the post to know about granola.

  6. wow this is a really very good informative article about making healthy granola so thanks for sharing…

  7. A clear cut recipe for them who wants to make healthy granola.

  8. Wow! That’s a really healthy and yummy granola recipe you’ve posted there, I’m going to try it next week after I go to the grocery store!

  9. Granola is so much healthy, but many of us don’t know the recipe. Thanks for sharing such interesting things about granola

  10. Wow, I never realized how unhealthy granola bars can be! Thanks for clarifying this, I”ll have my kids eating a different kind now!

  11. Granola is great not just by itself but also as a topping on many other foods. I like to cut up apples and sprinkle a little granola on top…yum!

  12. Very informative and helpful post. Everybody should read the post to know about granola.What a great article it is!

  13. I actually tried this recipe, and the results were amazing, Thanks

  14. This is an amazing article, I have learned a lot from it about making granola healthy.Thanks for sharing this article.

  15. Thanks for the recipe, hope I don’t mess it up though

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