Foods That Boosts Your Mood

Foods that boosts your mood.  Many of us are reliant on prescriptions to helping with anxiety and other struggles that life can bring. Yet with some simple addition to our diet, we can help our mood by eating a few foods that can add benefits to our health and well-being. We are all striving for a better and happy way of life. Here are some foods that can help make that happen.

Dieticians and Nutritionists have long studied the connection between what we eat and how it affects us physically. Although most widely spread studies are usually centered on foods to avoid, such as processed meats, sugary drinks, and refined carbs like white bread and pasta, other studies prove which food can naturally boost your mood.

Foods That Boosts Your Mood

For example, a study done at Binghampton University in New York connected specific foods with positive effects. Black-eyed peas are legumes that are very high in folate; the vitamin B needed to produce your neurotransmitters associated with motivation and pleasure. Having an imbalance or low level of folate can result in mood fluctuations and affect concentration and result in poor memory. Liver and asparagus are also good sources of folate, as are raw beets.

 Boost your mood with Black-eyed peas

If you are having anger issues, foods that contain the amino acid tryptophan seem to be helpful. The journal, Biological Psychiatry, had a recent article that explained a study in which the volunteers who had consumed a drink with tryptophan in it had better communication in the sections of the brain that control anger responses than the participants who had a drink without it. Tryptophan can be found in almonds, cheese, turkey, and other high protein foods. These foods are also helpful in boosting your levels of serotonin which is also a mood stabilizer.

Foods That Boosts Your Mood – Almonds

Many people who have trouble sleeping at night find that they wake up and are very cranky in the morning. According to a study that was published in the American Journal of Therapeutics in 2017, a simple food cure for this is tart cherry juice. The tart cherry juice has both the hormone melatonin and tryptophan which are two of the primary compounds that help regulate sleep. Adults in the study that drank two glasses of the juice twice a day for two weeks reported that they had slept on average over an additional 80 minutes per night.

Cherry Juice is an excellent option to boost your mood

Many people who have trouble sleeping at night find that they wake up and are very cranky in the morning. According to a study published in the American Journal of Therapeutics in 2017, a simple food cure for this is tart cherry juice. The tart cherry juice has both the hormone melatonin and tryptophan, two of the primary compounds that help regulate sleep. Adults in the study that drank two glasses of the juice twice a day for two weeks reported that they had slept on average over an additional 80 minutes per night.

So whenever you find yourself in a bad mood, whether it be anger or sadness, be sure that there are foods out there that can help what is ailing you. Just make sure to do a little research first because what most people consider comfort foods is not that good for you. Usually, they are high in sugar or carbs and will most likely have the exact opposite effect of making you feel better.

Read more – How To Avoid Hidden Sugars in Foods for Better Health