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Sunday, September 25, 2022

Foods That Make you Eat More

Foods that make you eat more. Foods that make you hungrier are not our friends. That’s for sure. As we sit idle at times with nothing to do, we may decide to munch on a snack and have some comfort food. But at what cost? Did you know there are certain foods that make you hungry quicker then you step on the scale and wonder why you weigh more?

The secret is not eating these foods. If you feel the need to do so, make a conscious effort that they will only add inches to your waistline. We all love our little snacks from time to time and so more often than others.

Totes Newsworthy has Made a list of Foods That Make You Eat More.

During the day, you have the necessity of eating something between meals, but certain foods, rather than satiate your appetite, they increase it. I’ll mention some foods that make you hungrier.

Bread and Chips:

This could explain why restaurants put them on the table before serving food. The bread contains processed carbohydrates that increase blood sugar levels, and consequently, to give you hungry again.

bread with olive oil Foods That Make you Eat More

Foods That Make you Eat More

Cookies and Candies:

These are foods that people often choose to “calm” the hunger, but because of their sugar content, they will only cause the person to eat more. This occurs because the sugar activates the reward system of the brain, so the hypothalamus and thalamus remain active and ask the body more food because they are not satisfied.

Milk and sweet cookie

Diet Drinks:

All drinks containing sweeteners increase the reward centers in the brain. But as they never reach the body, the brain asks to fill that gap with more food. Most of these foods are processed and are part of your daily life; they are also easily accessible, so we must be careful with what we eat.

soda

Ideally, consume vegetables, fruit, nuts, seeds, green juice, or combine them.

Read more – Top 5 Health Benefits of Eating Kiwi

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