Health benefits of Kombucha tea has had the attention of the Chinese for centuries. To them, it was an elixir of immortal health. The drink is made by a fermentation process which leaves probiotics that have many benefits to people who seek better health.
For lovers of Kombucha, the secret to longevity lies in black tea and sugar
Kombucha is made of green or black tea, sugar, and a symbiotic colony of bacteria and yeast (SCOBY). There is a prevalent claim that a SCOBY is a Kombucha mushroom, but this is not the case; SCOBY is the culture of yeast used in making Kombucha. The yeast helps to speed up fermentation of tea and sugar to release probiotics.
Health Benefits of Kombucha Tea
Kombucha tea is fizzy due to carbonation during the fermentation process. In addition to the good bacteria, Kombucha contains vinegar, B-Vitamins, a high acid concentration, and enzymes. Bacteria in Kombucha tea are in a category called cellulose producing bacteria’, which are responsible for some of the benefits of the drink.
There are two types of Kombucha available; pasteurized and non-pasteurized. Some people prefer the latter but unless you’re only taking y for pleasure non-pasteurized Kombucha is the best choice. Pasteurization is a choice method of killing bacteria, but it isn’t selective. The process usually destroys good bacteria in Kombucha, making it nothing more than a refreshing Kombucha flavored drink. If you want to introduce good bacteria to your gut better, go for the non-pasteurized drink.
Health Benefits of Kombucha Tea
Kombucha is touted to have several health benefits.
Foremost it is full of probiotics that heal the gut and boost one’s immune system. Secondly, consuming Kombucha tea introduces powerful antioxidants that fight disease and eliminate toxins. The fermentation process introduces antioxidants which are absent in your usual cup of black tea. Quercetin, for example, is an antioxidant found in Kombucha that may hold the key to a long life and potentially has anticancer properties.
Heart disease is the world’s leading cause of death, but recent studies show that Kombucha is possibly capable of reducing the risk. When made of green tea, Kombucha can prevent the oxidation of LDL particles, and therefore may save the drinker from heart problems.
Top Health Benefits of Kombucha Tea
Kombucha may help improve your mental state owing to the presence of B vitamins. Vitamin B12, for example, is an essential compound to general mental health well-being. Thanks to Kombucha’s potential to normalize the gut-brain axis, it is viewed as a vital compound for reducing the effects of depression in people doing high-pressure jobs.
Kombucha tea is used in the treatment of silicosis, a lung disease which, as the name suggests, is due to long-term exposure to silicon particles. Inhaling Kombucha is one way of treating lung diseases as a result of inhaling harmful substances.
Polyphenols contained in Kombucha block gene mutations which are responsible for the development of certain cancers. How these polyphenols work is a mystery, but scientists believe they control the growth of cells.
Ingesting the live cultures found in this fizzy drink destroys harmful bacteria which is responsible for infections. Studies show its effectiveness against Staph. E.coli and two strains of salmonella and other known causes of food poisoning.
Apparently; health benefits of consuming Kombucha tea is beneficial to the liver. The beverage protects from damage from acetaminophen overdose and prevents oxidation stress.
There are various brands of commercial Kombucha that you can buy at the store. Some people prefer making the tea at home, and while this can be great, it is advisable to be extra cautious. Contamination can lead to adverse effects on health.
Everything used in making the tea should be extremely clean. If harmful bacteria slip in, your tea will harm you. When making Kombucha at home, use glass containers because other materials may react and cause nasty effects or harbor harmful bacteria. Honey is not recommended in the process as it could introduce mold to the mixture.
If you want to use the tea to help with symptoms of an existing condition, discuss it with your Doctor first. Elements in the tea could react with your medication resulting in a series of undesirable effects. If you feel weird after consuming Kombucha tea, stop for a while before trying it again. Also, remember that with everything, moderation is key; you will not be at an advantage for drinking excessive amounts of Kombucha as taking too much of the tea might harm rather than help you.
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