Food

5 Benefits of drinking celery tea

Celery sticks with dip
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Celery tea is not a common drink, however, it has many benefits we will share below:

1. Nutritious:

Celery is rich in vitamins B1, B2 and B16 and also various salts such as phosphorus, sodium, silicon, magnesium, zinc and potassium. A serving provides 3% of the recommended daily value of calcium and 6.5% potassium.

2. Antibacterial:

According to studies, celery consuming either as tea, juice or in their natural state, helps in the treatment of gastrointestinal diseases thanks to its antibacterial properties.

3. Better digestion:

Daily consumption of this tea helps the production of saliva and gastric juices, as well as active bowel movements for easy removal and reduction of colic and gas.

4. Satiety:

Because celery has in its composition 95% water, is capable of causing a feeling of fullness, it is also a rich source of fiber. It is recommended to consume tea on an empty stomach and before lunch.

5. Simple to prepare

You only need three stalks of celery, a quart of water and a lemon. Boil water, add chopped celery, washed and disinfected and leave 10 minutes cooking. Before taking it add the lemon juice and ready.

For all its benefits is advisable to drink it daily for 15 days.