Celery tea is not a typical everyday drink; however, it has many health benefits of drinking celery tea, that people should take into consideration. In today’s age of fast food and frozen prepared meals, it has become more important to add healthy and nutritious options to your diet. Also, since the pandemic occurred in 2020, medical experts have recommended adding immune-boosting foods and drinks as often as possible, so celery tea is an excellent choice for the following five reasons.
Top Benefits of Drinking Celery Tea
First, drinking celery tea is very nutritious for your body. Celery is rich in vitamins B1, B2, and B16 and other essential minerals such as phosphorus, sodium, silicon, magnesium, zinc, and potassium. A single 8-ounce serving provides 3% of your daily recommended amount of calcium and 6.5% potassium.
Celery tea is also an excellent source of antibacterial substances. According to studies, celery is high in antibacterial and anti-inflammatory nutrients, which offer protection to the entire digestive tract. Recent studies have shown that celery may even offer unique benefits to the stomach. Celery contains pectin-based polysaccharides, which are a compound known as apiuman. Studies have shown that these compounds help improve the stomach’s lining, decrease stomach ulcers, and modulate stomach secretions in animal studies. So drinking celery tea helps treat gastrointestinal diseases.
Daily consumption of celery tea helps the production of saliva and gastric juices. One cup of celery contains 5 grams of dietary fiber, which can aid in active bowel movements to remove colic and reduce gas in the stomach and bowels. Even simpler, drinking celery tea can help reduce belly bloat.
Because celery has in its composition 95% water and is rich in both soluble and insoluble fiber, it is capable of causing a feeling of fullness. Dieticians and nutritional experts recommend drinking celery tea on an empty stomach about 20 to 30 minutes before a meal. Doing so is believed to help people consume less at mealtimes and therefore help with weight loss or weight control.
Finally, beyond the incredible health benefits, drinking celery tea is so easy there is no reason not to do it. To make celery tea daily, all you only need is three stalks of celery, a quart of water, and a lemon. First, boil the water while you are washing, disinfecting, and chopping the three celery stalks. When the water is boiling, add the chopped celery, turn the water down to a simmer and cook for ten minutes. Strain the mixture, add the lemon juice, drink, and enjoy all the healthy benefits thinks simple drink offers.