Health benefits of Vitamin E are many at the rate at which giving significance to vitamin E today is incredibly exciting and unbelievable. Right from when scientists discovered the beautiful works of this vitamin, it has been used in almost every aspect of human life.
You find it on a healthy diet list in skin and hair products. Vitamin E is discovered to have both antioxidant properties and moisturizing properties. It can be used orally as medication or as an ointment for skin problems such as eczema, wrinkles, stretch marks, scars, etc.
Health Benefits of Vitamin E
When the human body is faced with a certain challenge, whether it may be injuries or infections, it responds and tries to protect itself from this challenge. How? Through inflammation. Inflammation is the immune system’s response to injury, sickness, or illness. The affected part of your body becomes red, swollen, tender, and trust me; it can be excruciatingly painful. Vitamin E contains antioxidants that are responsible for helping the cells in the body repair and prevent damage caused by potentially harmful free radicals. These antioxidants fight inflammation and reduce the effects of free radicals. So, when the time next time any part of your body gets inflamed, try vitamin E. Better yet incorporate Vitamin E in your daily food or Vitamin regimen.
Health Benefits of Vitamin E are Amazing – Staying Healthy and Beautiful
What are the properties of Vitamin E? Vitamin E is a fat-soluble vitamin with antioxidant properties. Vitamin E exists in eight different forms (isomers): alpha, beta, gamma, and delta-tocopherol, alpha, beta, gamma, and delta-tocotrienol.
Alpha-tocopherol is the most active form in humans. The dosage and recommendations of daily amounts of vitamin E are often provided the equivalent of alpha-tocopherol (ATE) to account for the different biological activities of the various forms of vitamin E, or in International Units (IU). Vitamin E supplements are available naturally or synthetically.
Natural forms are usually labeled with the letter “d” (for example, d-gamma-tocopherol), while synthetic forms are labeled “dl” (for example, dl-alpha-tocopherol).
Health Benefits of Vitamin E
It may be useful for:
• Menstrual pain
• Low sperm count
• Inflammation of the eye tissues
• Cataracts
• Restless legs syndrome or relief from muscle cramps
• Alzheimer’s disease
• Parkinson’s disease
• Rheumatoid arthritis
• Asthma
• Several diabetes-related complications, and can be useful in the treatment and prevention of diabetes itself
• Cardiovascular disease
Food sources of Vitamin E:
Sunflower seeds, almonds, avocado, peanuts, sweet and hot paprika, pine nuts, basil, oregano, thyme, sage, green olives, spinach, linseed oil, mango, tomatoes, asparagus
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