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Thursday, May 19, 2022

5 Easy Anti Inflammatory Recipes for Dinner

To make dinner tonight tasty and nutritious, choose one of the following from this list of 5 easy anti inflammatory recipes for dinner.

While frozen, premade meals and fast food restaurants may seem like good options for quick and easy meals; they are often not exactly healthy for you or your family. This list of 10 easy anti inflammatory recipes for dinner will help you create meals your family will love in less than half an hour.

Many medical studies prove that chronic inflammation is the source of many of today’s common illnesses. As it progresses, inflammation can damage organs, arteries, joints, and other parts of your body. When it is left unchecked, inflammation contributes to many chronic diseases, such as diabetes, heart disease, cancer, obesity, arthritis, Alzheimer’s disease, and other medical conditions.

These 5 easy anti inflammatory recipes for dinner will help you regularly feed yourself and your family nutritious and tasty meals. The bonus is that they are also quick and easy to make, so even the busiest person can find the time to make one of these 5 easy anti inflammatory recipes for dinner almost every night.

Many of these top 5 easy anti inflammatory recipes for dinner can be made in larger batches and stored in the frig for individual lunches throughout the week. That means that these 5 easy anti inflammatory recipes for dinner can also save time and money on family members’ lunches.

5 Easy Anti Inflammatory Recipes for Dinner

 

Vegetarian Grain Bowls

Chickpeas and quinoa are excellent ingredients packed with plant-based proteins. They are also very mild in flavor on their own, so you can make any number of combinations by adding other nutritious ingredients and a homemade dressing. For a Mediterranean flare, try adding cucumbers, red peppers, onions, olives, feta crumbles with a light and yet spicy homemade sauce.

Whole Wheat Pasta with Salmon and Sun-dried Tomatoes

While cooks can use most whole wheat pasta for this recipe, the creamy sauce started with the oil from the sun-dried tomatoes, garlic, and shallots quickly becomes the star of the show. Add either fresh or canned salmon, and then use fresh herbs and some lemon juice to keep the dish bright.

5 Easy Anti Inflammatory Recipes for Dinner

Wilted Spinach and Garlic Shrimp

This is by far one of the quickest and t of these 5 easy anti inflammatory recipes for dinner. Sautee the garlic, add the spinach, salt lighly, and cook until wilted, usually about four minutes. Place spinach in a bowl while quickly sauteing the shrimp with more garlic, crushed red pepper, and a little salt in the same pan. Serve the shrimp on top of the spinach and top with fresh lemon juice and your choice of chopped fresh herb.

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Fish Tacos with Avocado and Tomato Salsa

The best part of fish tacos is that you can choose to fry, beer batter, grill, or bake the fish according to your preference. For the best salsa, combine fresh diced tomatoes with chopped onion, jalapeno, lime juice, and kosher salt and pepper to taste. Then, gently stir in avocado and cilantro and let stand at least one hour before serving, so the flavors have time to marry. Serving with warm tortillas and a side of black beans will keep the Mexican feel of the dish, and the salsa can be made ahead and stored in the frig for three days.
Grilled Chicken with Cauliflower Rice – This last of these 5 easy anti inflammatory recipes for dinner is probably also the most versatile. With the main ingredients being grilled chicken and cauliflower rice, your imagination is the only limit to flavoring this dish. Depending on your preference, you can give it almost any ethnic flavoring simply by changing spices or sauce. One of the most popular choices is adding curry to add the warmth found in many Indian dishes.

5 Easy Anti Inflammatory Recipes for Dinner 2

 

There are many reasons why people today make healthier choices when it comes to what’s for dinner. Due mainly to the many health and safety restrictions of COVID-19, going out to restaurants has become much less prevalent, while eating at home has become much more popular.

To make the most of your opportunity to feed yourself and your family healthy and nutritious meals, choose one of these 5 easy anti inflammatory recipes for dinner each night to start with and change it around until you make it your own.

Read more – 3 Easy to make Vegan Meals

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Rene Peters
Herm Peters is a travel blogger and Food Blogger.

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