10 Tips to Enjoy the Summer With Glowing Skin and not suffer the negative consequences of the summer.
Summer comes, and if you want your skin does not regret the mistakes made during these warm months, you have to get down to work and not let your guard down. It is during the summer when the risks increase.
The heat dehydrates the skin faster, and increased humidity makes this time of year the perfect time to take care of our skin.
10 Tips to Enjoy the Summer With Glowing Skin
The sun, according to Dr. Moisés Martín Anaya, “is the one who gives and takes away that,” it gives the skin a healthy color, but is also one of the most significant risks to our skin. Spots, dryness, and in the most extreme cases, melanoma.
Primary care that skin experts recommends for the skin during the summer are the following:
1. Clean skin
Daily cleaning should be done with mild products that do not alter the acid mantle of the skin, non-irritating or very fragrant, but that help remove accumulated grease and dirt.
In addition, materials should be used that do not scrape or rub our skin firmly. It is important not to share towels with others and dry the folds properly to avoid the appearance of superficial Mycoses.
2. Hydrated
Moisturizing creams and oils allow restoration and are beneficial if the heat dries the skin. The important thing is that they contain moisturizing and emollient properties, allowing water to recover.
3. Be careful with your clothes
Skincare of the whole body means avoiding wearing clothes or shoes with materials that encourage fungus growth by creating a moist environment or are likely to cause injury or skin allergies.
4. Prevent infection
If a minor accident occurs that results in a scrape, a wound, or burn on the skin, to avoid infections is necessary to wash the area with water immediately. If pimples or blisters are important not to touch them or tighten them.
Top Tips to Enjoy the Summer With Glowing Skin
5. What about food?
It would help if you moderated meat consumption and prioritized consumption of fruits and vegetables, rich in antioxidant vitamins such as A, C, and E. Vitamin E is one of the most essential skincare food because it prevents cell degeneration, aid in the regenerative process in case of scars and acne and contributes to increased blood flow to the skin. It is present in oils, nuts, fish, shrimp, and vegetables such as broccoli, spinach, asparagus, tomato, or carrot. And of course, it is also advisable to drink plenty of water.
6. Importance of sleep
The cells are produced and regain their strength when you sleep, helping to keep skin in good condition.
7. Sunscreen
Sunscreen is recommended to protect our skin from ultraviolet rays each time. This should be chosen according to skin type. In general, we recommend using at least one 15 FPS. They must be applied 30 to 45 minutes before sun exposure starts because they are eliminated by sweat and water.
8. Exposure to sunlight
Should minimize sun exposure in the middle of the day.
9. And chlorine?
After exposure to the sun or chlorinated water of a pool, it is necessary to take a shower to moisturize the skin. You can use a regular soap PH or slightly acid, which helps not catch any dermatologic infection.
10. Antioxidants
Because of sun exposure and aggression caused by salt and chlorine, a daily recovery process that can achieve the dermis by-products containing antioxidants is necessary.
Read more – How To Build a Skin-Care Routine for Dry Skin
