Top 7 Superfoods to Add to your Smoothie for a Boost of Goodness
Now more than ever, we need to focus on eating and drinking, right. Healthier is always better; one of the best ways to ensure that you are getting a balanced height diet is to try and incorporate as many superfoods into our diet as possible. I’m not talking about eating anything but kale because someone once wrote an article explaining that it helps make your skin clearer. What we are talking about are foods that are proven to help boost your immune system and improve your general health and well being. With the constant looming fears of coronavirus, we should all do our best to be healthier people. Eating healthy will NOT prevent you from catching the virus, but it could help you fight it off. As with any disease, if the host body is healthier, it has a better job of fighting off whatever means to do you harm. These seven superfoods outlined in this article are not only delicious but fantastic for you. Here are the top 7 superfoods to add to your smoothie.
7 Blueberries
Blueberries are first on our list; not only are they delicious, but they are packed full of Vitamin C. Vitamin C helps you with all sorts of bodily functions from brain health to boosted immunity. Where blueberries excel, the most are there vast quantities of antioxidants. Antioxidants prevent damage to your cells. Your cells can get broken down by things called free radicals; these free radicals are directly linked to various major health problems such as heart disease and liver failure. The antioxidants from your blueberries will immediately attack the free radicals in your body. Of course, we must also consider how delicious blueberries are; they’ll make a great addition to any smoothie health benefits aside!
6 Chia Seeds
Chia seeds are fantastic for you! Not only are they tasty, but they are so nutritionally dense that merely adding a few spoonfuls of them to your smoothie is enough to make a considerable improvement in your day to day life. Chia seeds are also high in antioxidants, which shouldn’t be ignored, that’s not where they truly shine, though. Chia seeds are full of omega-three fatty acids, which are lovely both your brain health and for having healthy bones. Many people shy away from Chia Seeds because they are very carb-dense. Carbs aren’t bad for you, firstly, but the carbs in chia seeds are mainly not. They are full of fiber, which Is right for your gut health and healthy bowels.
5Â Avocado
Avocado is amazing in your smoothie, ignoring the health benefits for a second a nice avocado is a good way to give your smoothie some creaminess without having to resort to using some kind of dairy product. Avocados are full of the good kinds of fat which are great for keeping your metabolism in check. It may seem almost counterintuitive, but the fat from avocado can actually help you burn body fat, especially if you combine it with the ketogenic diet. Avocados can also help regulate your blood pressure; even if you decide to add a pinch of salt (which is bad for high blood pressure), half an avocado can drastically reduce your blood pressure over a few weeks. Avocados are also able to boost your fertility, very helpful if you are trying to conceive.
4Â Goji Berries
Goji berries can be a little pricey, but they are certainly worth it. If you can get your hands on these delicious small berries, you’re in for a real treat. Just a handful of said berries can have so many great health benefits. Firstly, they are great for your eyes. They can help reduce the risk of developing vision problems as well as even mildly improving eyesight. There have been several studies that display a link between Goji berries and the prevention of cancer. Goji berries are also great at balancing your blood sugar, they make a delicious snack for people with diabetes as well as being a great addition to your morning smoothie. If you were looking for something simple to spice up your skincare routine, Goji berries in your smoothie is a good way to achieve clearer skin.
3 Spinach
Spinach! A superfood that has been linked to strength and healthiness for AGES. Thanks, Popeye! Spinach does far more for you than just make you stronger; it is so jam-packed with iron that it is almost a necessity if you are trying to live a meat-free lifestyle. Spinach is full of Vitamin C and K, meaning it’s a very versatile vegetable. Unfortunately, spinach loses so much of its bulk when you cook it. If you’ve ever tried to cook spinach, you’ll notice that a full bag seems to leave you with just a few tiny spoonfuls. Luckily, by adding it to your smoothie, you don’t lose all that water weight. Spinach is great for keeping you hydrated throughout the day.
2 Spirulina
Spirulina is one of the best additions to your morning smoothie. It is so very nutrition dense that you really only need a small spoonful in your smoothie to get a world of benefits. Buying Spiralina premade is the way to go; you could make it yourself, but the process is expensive and time-consuming. Be prepared, a spoonful of Spirulina can make your smoothie like unnaturally green, but it’s so great for you. Spirulina is a great way of preventing cancer and improving organ health. If you are anemic and struggling to get enough iron intake, this is the way to go.
1 Beet Powder
Beet powder is excellent. I love how much vibrancy it gives your smoothie. Beet powder is not only great for your health; it’s also fantastic for your exercise regime. Beet powder improves endurance and stamina, meaning you can work out for longer, especially at high intensities. Not only that, but beet powder also helps to rescue recovery time. Beet powder in your favorite smoothie for breakfast can help you recover from the previous day and prepare you for the day ahead. There is also a fair bit of evidence that suggests beet powder can improve brain health and brain function.
Read more:
