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Monday, September 26, 2022

Home Grown Sprouts Are Best New Nutritional Trend

Home grown sprouts are best new nutritional trend for several reasons. Home grown sprouts are affordable, easy to grow and full of nutrition.

The year 2020 saw many changes to how we live, move about, and also eat. With the many new and continually changing health restrictions, almost everyone had to find new ways to adapt.

Finding depleted shelves of fresh produce in local grocery stores and markets has been one of the most upsetting occurrences, especially to those who strive to maintain a healthy diet.

For this reason, one of the fastest-growing trends over the past year is spouting. For those who are new to the concept, sprouting is an effortless and cost-effective way to ensure that you have a fresh supply of tasty and nutritious ingredients that can be incorporated into almost any meal.

Sprouting systems can be as easy as a mason jar or as complex as desired with many drainages and covering dishes, including indoor lighting systems for commercial usages.

Home Grown Sprouts Are Best New Nutritional Trend

 

Breakfast sandwiches with avocado

 

Many world-class chefs have been using microgreens as both ingredients in exotic dishes and also as garnishes. The reasons are simple; they are not only delicious but also highly nutritious. Many microgreens are known to have more than 40 percent higher levels of nutrients than full-grown plants, so it is a win-win for those trying to eat cleaner and more healthy options.

Most sprouts have a short growing time, many being ready for harvest within 5 to 10 days. Sprouting kits are also relatively inexpensive, and the more popular sprout seeds such as mung, pea, and assorted beans are easily found in most grocery sources or purchased online. So not only are sprouted micro greens easy and affordable, but the health benefits are also outstanding.

 

hands plant sprouts seeds in containers

 

Due to their high levels of nutrients and very low sugar and carbohydrate levels, sprouts are highly recommended for helping people with diabetes control their blood sugar levels. Also, the presence of certain enzymes helps the body break down other pre-existing carbohydrates in the body, which encourages improved digestive health.

Another significant health benefit to consuming sprouts is an increase in fiber. Since much of the fiber derived from spouts is considered insoluble, that means it won’t dissolve in your stomach. This is a good thing. It means that the fiber will make it to your intestines and act as a prebiotic or the “good” bacteria that promote a stable digestive system.

Home grown sprouts are best new nutritional trend for several reasons. Home grown sprouts really do not need any special equipment. Home grown sprouts are easy to add to almost any dish and will easily up the nutritional values of many vegetarian meals. For more information on plant-based diets, continue reading here.

Home Grown Sprouts Best New Nutritional Trend
Home Grown Sprouts in to-go container

 

So if your New year’s resolution includes eating healthier and improving your health, growing and consuming sprouts is an easy solution. This quick and easy short cut to home gardening satisfies the need for nutritious ingredients suitable for everything from smoothies to salads. It can be substituted whenever full grown greens are called for in a recipe.

For more information please visit Plant-Based Lifestyle Eating.

Rene Peters
Herm Peters is a travel blogger and Food Blogger.

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