Are Foods With Artificial colorings Harmful?

Are foods with artificial colorings harmful, this is a question that is often asked here is a basic explanation

The list of foods containing artificial colors is seemingly endless. From cereals to soft drinks, cakes to condiments, and everything in between, very nearly everything we find in today’s grocery stores has artificial colors. These products, used mainly to enhance the appearance of many foods, hold no nutritional value, but that is not the only reason to avoid them.

Secrets Your Grocery Store Don't Want You to Know (1)

According to a well established medical journal, Americans eat as much as five times more food dye as we did just sixty years ago. Initially, many food dyes were made from natural products such as beets, blueberries, and other fresh produce with vibrant colors. But with consumers demanding more and more colorful products, manufacturers have increasingly turned to human-made synthetic food dyes as a much more cost-effective measure.

Are foods with artificial colorings harmful?

The problem is that new scientific studies are revealing alarming side effects with more and more evidence pointing to serious health consequences. The Center for Science in the Public Interest has taken an active role in demanding the Food and Drug Administration ban, if not all synthetic food dyes, at least the several most popular proven to have significant potential for increased health problems not only in adults but also children.

Are Foods With Artificial colorings Harmful?

Are foods with artificial colorings harmful?

Manufacturers must list human-made food dyes in ingredient lists, so seeing Red 40, Yellow 5, and Yellow 6 on labels has become commonplace. The problem is that these three dyes that are the most commonly used also contain compounds such as 4-aminobiphenyl and benzidine, both of which are potentially cancer-causing agents.

What is even more alarming is the harm that these ingredients may be causing our children. Studies are currently underway that appear to show a direct link between increasing amounts of synthetic food dye consumed with hyperactivity and short term memory loss in children. Knowing that these dyes are even more concentrated in foods marketed directly to children, such as breakfast cereals, ice cream, and sodas, simply exacerbates the problem. Other side effects currently being linked to food dyes and children include depression, irritability, increased allergies, and learning disabilities.

Are Foods With Artificial colorings Harmful 2

Are Foods With Artificial colorings Harmful

Researchers and scientists are suggesting that the most responsible path for parents to have a conversation with their children that explains what foods with artificial colors are harmful and the potential harms of synthetic dyes and offer alternatives. Opting for a bowl of fresh fruit will satisfy a sweet tooth just as well as a bowl of cereal in the morning. While children may not want to give up colorful favorites, responsible parents need to help children create healthier eating habits. Take the time to read labels, explain to children what the ingredients are and why some products are inherently better for them than others.

Read more – Best Nutritional Trend for 2021 is Home Grown Sprouts

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Rene Peters
Herm Peters is a travel blogger and Food Blogger.


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