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Monday, September 26, 2022

Calcium Supplements May Jeopardize Heart Health

The surprising news is that calcium supplements may jeopardize heart health, especially in older female adults. According to the Mayo Clinic website, one of their doctors responded to a question asking if taking calcium supplements was bad for your heart.

The doctor who responded basically affirmed that some recent studies have shown that calcium supplements can increase the risk of heart attacks. Doctors frequently recommend calcium supplements to patients to prevent or treat bone disease, such as osteoporosis.

However, according to the answer posted by the Mayo Clinic, calcium supplements may jeopardize heart health. As the doctor explained, one analysis of recent double-blind and peer-reviewed studies came to the conclusion that calcium supplements may jeopardize heart health.

Calcium Supplements May Jeopardize Heart Health  1

Calcium Supplements May Jeopardize Heart Health

Calcium supplements may jeopardize heart health, especially in a particular group of unsuspecting women. The study the doctor was referring to pointed out that calcium supplements may jeopardize heart health in healthy women that are also postmenopausal.

The fact that healthy, postmenopausal women are those most likely to develop heart disease potentially is critical to note for several reasons. The first is that they are the most likely candidates to be taking the supplement, along with Vitamin D, to ward off the loss of bone density as they age.

Calcium supplements have been taken for decades by people trying to improve their health, but these pills prove to have an adverse effect on the body. Many people, especially women, are encouraged to take calcium supplements as they get older to strengthen their bones and fight against osteoporosis.

However, in recent studies, it has been found that these calcium supplements may jeopardize heart health. Another study conducted by Johns Hopkins doctors and published in the Journal of American Heart of the American Heart Association in 2016 came to the same conclusion.

After reviewing medical tests from 10 years on more than 2,600 people for a federally funded study on heart disease, these researchers also found that taking calcium supplements may jeopardize heart health. More specifically, this study pointed to the potential that taking calcium supplements could raise the risk of heart damage and plaque buildup in arteries.

Anyone can find Calcium supplements at any retail store because they are commonly purchased in the belief that they will prevent bone loss. However, doctors find that individuals should consume more calcium-rich foods versus taking pills. Both studies referred to in this article stated that calcium intake by food was beneficial and did not have the same negative impacts as taking calcium supplements.

The main reason why taking calcium supplements may jeopardize heart health is that many people are overtaking calcium. Doing so puts excess calcium in the body, which, in turn, is hard on the heart. Almost half of the American adults surveyed take a supplement with calcium in it. This extra calcium in the body can be linked to the calcification of arteries, which is a risk factor for the heart.

For this reason, the best thing for most people is to eat more calcium-rich foods. Adding calcium-rich foods to your daily diet will protect the heart and improve the amount of calcium needed to protect your bone strength.

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Calcium Supplements May Jeopardize Heart Health

Those interested in upping their calcium intake can eat broccoli, beans, oranges, or dairy products. Choosing to eat calcium-rich foods is the correct and positive way to increase calcium in the body.

Calcium supplements are a hot topic right now because natural health is at the forefront of everyone’s minds. That is why it is vital to keep in mind that calcium supplements may jeopardize heart health, especially for older women. Most doctors agree that it is always better to get the proper amounts of vitamins and nutrition through food rather than supplements.

Read more – Health Benefits of Vitamin E are Amazing

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