Vegan detox juice and tea diets have become an increasingly popular quick fix way of inducing a dramatic weight loss. Some detox diets are a bit demanding as they involve abstaining from other foods apart from juices or tea. If you are on a detox diet, you’ll have to restrict your calorie intake.
Best Vegan Detox Juice and Tea Diets
The most extreme vegan toxic juice diets only go for a couple of days from 3 to 10 days depending on your goal. The perfect detox diet will help you get rid of toxins and make sure you get to lose excess calories in no time.
If you are at a loss on which vegan detox juice or tea to choose, worry no more. This article will provide you with the information you need on the best one you can use during a detox period.
Vegan detox juice diets
If you’re about to start your detox period, you should ensure that your juice is nutritious as it performs its primary goal of cleansing your body. The juice that is ideally suited for the job is green juice. So how does one prepare green juice? It’s quite simple really.
The ingredients you may need are a couple of green fruits including three large green apples, 200 grams of fresh kale, half an English cucumber, about 25 g of fresh spinach and half a small lemon. Now that you have all the ingredients let’s get started.
So first, wash all the ingredients and cut them into smaller pieces so that they can fit inside the juicer chute. Leave the lemon and juice the rest of the ingredients. Try the juice once it’s done and add the lemon to add taste.
Once you are done, you could drink the juice fresh or store it in a glass container and cover it with a lid. The juice can be stored for 48 hours in the fridge. The benefits of green juice are plenty. It contains antioxidants and also helps in maintaining healthy skin.
Green juice also comes with vitamins A, B, C, E and K along with magnesium, iron, potassium and other minerals. Another benefit of green juice is that the body does not have to break down the greens to absorb the nutrients. The nutrients are directly absorbed into the body; therefore more nutrients are absorbed.
Best Vegan Detox Juice and Tea Diets
Green juice is mostly recommended in the top vegan detox diets as it is mostly organic. It is usually recommended to take at least two glasses before noon every day of your detox period. If you want to go on a juice starve, make sure to consult a specialist first and do a detox preparation too.
Vegan Detox Tea Diets
There is no better way to start your mornings than a cup of good detox tea. This tea will also help your body in ridding itself of toxins. To make sure you get the best out of a detox brew such as this, you have to choose just the right one out of the many that are out there.
Yogi Tea Detox is one you should consider if you are starting your detox diet. For starters, it contains a cleansing formula that slowly gets rid of toxins in the body. It does by helping the liver and kidneys, the body’s main detoxifiers.
Its ingredients are purely organic as they include burdock root, dandelion, black pepper, ginger, long pepper and juniper berries for more comfortable and gentle cleansing. It is also caffeine free to ensure you avoid any toxins.
A cup of this tea every day throughout the whole detox period will leave you feeling more rejuvenated as it will have cleared your system effectively. It can easily be used for up to 30 days at a time. Therefore, you can use it long after your detox period.
Throughout your whole detox period, you should make sure that 80% of your diet is composed of raw food and the rest is mainly cooked legumes, grains or vegetables. A daily multivitamin is perfect to make sure you still get your vitamin B12 and vitamin D.
Detoxing your body to lose weight may be hard during the first few days. You may experience slight headaches as your body tries to adjust to the new regimen, but they should clear by the third day. The results will surely be worth the struggle. With the above tips on vegan detox juice and tea diets, you can now set off to a good detox and stay healthier.
Read more – Top 5 Holiday Detox Treatments that will Leave your Body Free of Toxins
I like a mixing of lemon, pineapple and cucumber
excellent arcticle, thanks for sharing
Thanks for all your information ! Very cool work
Pretty useful article! I was thinking a few days ago about starting a diet based on some healthy juices but i found this info and first recipe sounds great for me to start.. I´m gonna give it a try! Great post.
These diets, if made, it is always good that it is with caution, in this sense, the guidance of someone with knowledge is advisable. Thanks for the article.
Pretty good article if you’re trying to go vegan like me!
I love your articles, they give me a lot of guidance in terms of health, they show off, I want to try some of the juices they present and I can be confident of giving the best to my body.