Are Ramen Noodles Bad for You? This article will discuss the classic Asian dish, Ramen noodles. As an inexpensive meal, many high school and college-age children often turn to Ramen noodles for a quick and easy lunch or snack.
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Ramen noodles are made from wheat flour, spices, and oils. It originated in Japan and is generally consumed in the form of noodle soup. The noodle soup consists of ramen noodles and a spice pack, with some varieties offering added dehydrated vegetables or meats.
Ramen noodles can be served in a variety of ways. Many add ingredients, such as a scrambled egg or other leftovers, to the soup. Another option is to cook them without the seasoning pack and add butter or tomato sauce.
According to most directions, you simply need to add boiling water, wait three minutes and then add the seasonings packet, and this noodle soup is ready to eat. But just because it is easy to prepare, the question remains, are Ramen noodles bad for you?
The Story of Sodium and Ramen
Though ramen noodles may look healthy, they have an added combination of vegetables and meat, a valuable energy source and protein. But despite the fact ramen noodles have unhealthy ingredients in them. This fact can answer the question of why is Ramen bad for you.
Are Ramen Noodles Bad for You?- The Real Truth about Ramen
A high sodium content is in it, which is detrimental to overall health. Our bodies require sodium to maintain a balance between minerals and electrolytes. However, when sodium levels are too high, it can result in high blood pressure, heart disease, etc.
And the sodium content of noodles and the daily diet will further increase the required daily value. People with specific health issues should be more cautious while consuming any form of noodles. Also, ramen noodles are high in calories and consist of unhealthy fats.
Those on a balanced diet who choose noodles even though they look healthy might be pushing themselves further backward. Health experts suggest it before consuming noodles more often, ask yourself- are ramen noodles bad for you?
Are ramen noodles bad for you without the packet?
Affecting Our Human Body- Why is Ramen Bad for You
Why is Ramen bad for you? Noodle consumption is linked to high cholesterol content in the body, which creates severe complications in the long run. It also leads to obesity. Noodles also contain preservatives that are added to extend the product’s longevity.
But preservatives are meant to keep the noodles safe, not the body. Though preservatives are added within the certified limit, it isn’t something we are supposed to consume. Noodles consumed daily will over-amplify all the adverse effects of noodles on our bodies.
The Connection Between Ramen Noodles and Severe Health Issues Has Been Proven
A major reason why is Ramen bad for you lies in medical studies. In a recent survey conducted by Baylor University, ramen noodles consumption has been linked to increased cardiovascular risk in Koreans.
The research examined the lifestyle habits of Korean adults between the ages of 18 and 64. There was a finding that people who consumed ramen meat were more likely to suffer from metabolic syndrome. This is a state where you are more prone to stroke and heart attacks.
Are Ramen noodles bad for you? Yes, if you eat them frequently, however, there are ways to make them a healthier option. Next time you reach for a pack of Ramen noodles, try one of these suggestions.
Some Easy Tips to Improve Your Ramen Noodles
1) Add more vegetables
Instant noodles make it easy to eliminate your hunger without making elaborate and complex meals. Add all your fresh veggies to your bowl- onions, carrots, cabbages, tomatoes, or beans. Your instant noodle bowl can be made more nutritious by adding more vegetables.
2) Add more protein
You can add meat to your meal to get the right amount of protein from your bowl. Your bowl can be topped with shredded meats such as chicken, beef, pork, fish, or shrimp. Vegetarians can add Tofu or Cottage Cheese to their bowls.
3) Add more fresh green
Part of the reason why is ramen bad for you is that most bowls don’t contain any fresh ingredients. Hit that crunch up again, and add more herbs like mint, oregano, or coriander to your bowl of noodles. Other greens like spinach or kale will also add more nutrition. Nothing cheers up a dish of noodles like healthy greens do.
Are Ramen Noodles Bad for You?
Noodles are made from refined wheat flour. Gluten is a protein and an active component in wheat products, and it could not be gratifying for some gluten-sensitive people. Gluten also triggers inflammation in those who cannot tolerate wheat products. Although they seem tasty to suppress our hunger, they are not the healthiest foods to eat daily.
It isn’t likely the occasional consumption of noodles will cause noticeable health problems, but consuming them regularly and on a long-term basis may cause severe health issues.
After reading this article, what’s your opinion – are ramen noodles bad for you?
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Ramen is great! It is undoubtedly an exquisite, nutritious, tasty and very economical dish