What is Ramen Noodles?
Ramen noodles are made from wheat flour, spices, and oils. It originated from Japan and is generally consumed in the form of noodle soup. The noodle soup consists of ramen noodles added with vegetables, meat, and various spices.
Ramen noodles can be served in a variety of ways. This article gives a detailed description about- are ramen noodles bad for you?
The Story of Sodium and Ramen.
Though ramen noodles may look healthy, they have an added combination of vegetables and meat, which is a valuable source of energy and protein. But despite the fact, ramen noodles have unhealthy ingredients in them. There is a high sodium content in it, which is detrimental to overall health. Our bodies require sodium to maintain a balance between minerals and electrolytes. However, when sodium levels are too high, it can result in high blood pressure, heart disease, etc. And the sodium content of noodles and the daily diet will further increase the required daily value.
People with specific health issues should be more cautious while consuming any form of noodles. Also, ramen noodles are high in calories and consist of unhealthy fats. Those on a balanced diet who choose noodles even though they look healthy might be pushing themselves further backward. It is suggested by the health experts, before consuming noodles more often, ask yourself- are ramen noodles bad for your health?
Affecting our human body- is Ramen Noodles Bad for You.
Noodle consumption is linked to high cholesterol content in the body, which creates severe complications in the long run. It also leads to obesity. Noodles also contain preservatives which are added to extend the longevity of the product. But preservatives are meant to keep the noodles safe, not the body. Though preservatives are added within the certified limit, it isn’t something we are supposed to consume. Noodles consumed daily will over-amplify all the adverse effects of noodles on our bodies.
The connection between ramen noodles and severe health issues has been proven.
In a recent study conducted by Baylor University, ramen noodles consumption has been linked to increased cardiovascular risk in Koreans.
The research examined the lifestyle habits of Korean adults between the ages of 18 and 64. There was a finding that people who consumed ramen meat were more likely to suffer from metabolic syndrome. This is a state where you are more prone to stroke and heart attacks.
Some Easy Tips to Improve Your Ramen Noodles
1) Add more vegetables
With instant noodles, it’s easy to get rid of your hunger without having to make elaborate and complex meals. Add all your fresh veggies to your bowl- onions, carrots, cabbages, tomatoes, beans. Your instant noodle bowl can be made more nutritious by adding more greens.
2) Add more protein
To get the right amount of protein from your bowl, you can add meat to your meal. Your bowl can be topped with shredded Chicken, Beef, or Prawns. Vegetarians can add Tofu or Cottage Cheese to their bowls.
3) Add more fresh herbs to your ramen bowl
Hit that crunch up again and try adding more mint, oregano, and coriander to your bowl of noodles. Nothing cheers up a dish of noodles like healthy herbs do.
Noodles are made from refined wheat flour. Gluten is a protein and an active component in wheat products, and it could not be gratifying for some gluten-sensitive people. Gluten is also known to trigger inflammation in those who cannot tolerate wheat products. Although they seem like a tasty way to suppress our hunger, they are not the healthiest foods to eat every day.
It isn’t likely that occasional consumption of noodles will cause noticeable health problems, but consuming them regularly and on a long-term basis may cause severe health issues.
After reading this article, what’s your opinion – are ramen noodles bad for you?