5 super Reasons to Eat Yogurt you didn’t know. Yogurt is one of our favorite foods, either at breakfast, as a snack, or dinner. In addition, this dairy, calcium-rich, has excellent properties for digestive health. Check out the benefits of Yogurt.
Some yogurts, especially those added with probiotics, contain good bacteria for the digestive system. They are rich in vitamins and minerals essential to a healthy body. Here are some of the top benefits of eating Yogurt:
5 Super Reasons to Eat Yogurt you Didn’t Know
· It is a superfood full of calcium, vitamins, and carbohydrates. All of these are essential in helping improve the body’s defenses against disease.
· The Yogurt with probiotics (Bifidobacterium) can improve digestive ailments. Recent studies have shown that gut health is critical to your overall well-being. Eating the right Yogurt increases the number of beneficial bacteria in the intestinal microbiota in the body and improves the immune system.
· Thanks to the amount of calcium in Yogurt, it is excellent for bone health. Calcium is essential for healthy bones and helps regulate nerve functions and heart rhythms.
· Lactic acid bacteria, often found in Yogurt, helps prevent the occurrence of gastrointestinal infections and allergies. By strengthening your immune system, the likelihood of allergy attacks can be reduced.
· Yogurt may also help fight cavities and gum disease if it contains Lactobacillus bulgaricus and Streptococcus thermophilus. These good bacterias work to help keep your mouth healthy in several different ways.
5 Super Reasons to Eat Yogurt you Didn’t Know
The one thing you need to understand about Yogurt is not to buy fat-free or low calories brands. The healthy option is plain Greek Yogurt. Add your choice of herbs like Mint, Dill, or Garlic, to make a tasty and healthy dip or salad dressing.
Most people buying low-calorie brands think they are doing themselves a favor, but that is not the case. Other not-so-good ingredients are added to boost flavor or appearance to reduce the calories. That is why the healthiest option is plain with the fat.
Research has shown that Yogurt can also help with weight management.
Yogurt that contains probiotics can help boost the healthy bacteria in your stomach. This, in turn, may help control your weight management, fat distribution, and sugar and fat metabolism.
5 Super Reasons to Eat Yogurt you Didn’t Know
And both regular and Greek Yogurt are super excellent sources of protein.
High protein intake leads to more feelings of being full, which may help in decreasing your calorie intake. Feeling full longer may promote weight loss.
Examples have shown that studies in 15 healthy women determined that Greek yogurt that contains about 24 grams of protein helped reduce hunger pangs. This result enabled them to consume fewer calories in a twenty-four-hour period.
So those are 5 Super Reasons to Eat Yogurt you Didn’t Know. And now that you know be careful to choose the right Yogurt for you and your family.
As we mentioned before, many commercial brands, especially those low-fat options, can pack significant amounts of extra sugar, which may hinder your weight loss goals.
Read more – Is Velveeta Real Cheese? Is it Healthy?
