Eating healthy doesn’t need to be difficult, finding foods that are great for you, yet still taste good isn’t as hard as you might think. This short article will list 25 of the best healthy foods for longer life and whats makes them so good for you.
The 25 Best Foods For a Healthy Life
#1 – Apples
Apples are great snacks; they are full of vitamin C and fiber. This makes them very filling; they can make resisting the temptation of candy and sugary foods so much easier. If you are looking for an excellent snack to take to work, why not an apple?
Best Foods For a Healthy Life
#2 – Strawberries
Strawberries are delicious and are a great source of vitamins and minerals. One of the most exciting minerals in strawberries is traces of manganese. Manganese can improve bone health are help regulate your blood sugar levels.
#3 – Bananas
Bananas are great snacks throughout the day; they are delicious on their own or in smoothies. Bananas are also an excellent source of potassium. Potassium is vital for good organ health; eating one or two bananas a week can help keep your kidneys and liver functioning normally.
Best Foods For a Healthy Life
#4 – Oranges
Oranges are very densely filled with Vitamin C and are great for rehydrating you after doing strenuous exercise. Vitamin C helps your body repair damaged muscle tissue, meaning if you are suffering from some injury, oranges can help improve your recovery speed.
#5 – Blueberries
Blueberries are packed full of powerful antioxidants. Antioxidants can drastically reduce your chance of getting heart disease. They can prevent heart attacks and improve overall coronary health. They are an excellent snack for someone that has diabetes, so long as you eat them in moderation (sugar).
#6 – Pineapple
Pineapple is one of the most delicious fruits in the world but does more for you than just taste great. They contain enzymes that help you break down food easier. If you suffer from problems with digestion, try adding pineapples into your weekly food shop.
#7 – Lemons
Lemons also contain vitamin C like oranges, but lemons have some extra benefits. If you are trying to lose weight, adding lemon to your water can greatly increase your weight loss. They can burn an extra 50-100 calories a day in some people.
#8 -Best Foods For a Healthy Life – Eggs
Eggs are very densely packed in all kinds of minerals and vitamins. They are also a good source of protein if you are trying to gain muscle mass. The whites are mostly protein and water; the yolks do contain fat but are still quite healthy.
#9 – Beef
Lean beef is an excellent source of protein, perhaps one of the best natural sources of protein available. Beef also contains a lot of iron, which is good for healthy blood and bones. Red meat should be eaten in moderation, but it is fine a few times a week.
#10 – Chicken
Chicken is the best meat for eating on a diet. Chicken is high in protein and contains almost zero fat. This is perfect for losing weight, gaining muscle mass, or even both. Chicken should be your staple meat in your weekly diet.
#11 – Lamb
Lamb is an excellent source of omega-3 fatty acids. These fatty acids are wonderful for your body; you will want to get as many as possible. Fatty acids are good for brain health, eye health, and general organ health. These fatty acids are also suitable for the development of the fetus, so eating lamb while pregnant is a good idea.
#12 – Coconuts
Coconuts are full of fiber, and the milk is very nutritious. Coconuts are also full of properties that aid in brain function, lower blood sugar levels, lower cholesterol, improved weight loss, and are useful for maintaining weight. Whether you are trying to lose weight or gain it, you should be eating coconut.
#13 – Walnuts
Walnuts, like many nuts, are full of fiber and fat. They are full of good fats that improve organ health, not damage it.
#14 – Almonds
Almonds too are loaded full of high fiber, eating them can help you feel full and satisfied between meals. Almonds are also full of the often hard to find Vitamin E. Vitamin E is fantastic for the health of your skin; it can help make it more transparent and more glossy looking.
Best Foods For a Healthy Life
#15 – Peanuts
Peanuts are full of fiber and nutrients. They have also been linked to improved weight loss. If you are looking for a tasty, healthy, crunchy, snack; then peanuts might be for you. Peanut butter is often full of sugar and extra fats, so avoid eating that too much.
#16 – Bell peppers
Bell peppers are the best friend of anyone with a sweet tooth. There are very few calories in bell peppers; they are lovely and sweet, they even contain Vitamin C. If you are looking for an excellent way to fit Vitamin C into your evening meals, try including bell peppers (any colors).
#17 – Carrots
Carrots make a great snack for crunching on during the day. They are full of vitamin K and carotene. Vitamin K keeps your blood healthy, while carotene is great for healthy skin.
#18 – Cucumber
Cucumber is sweet and tasty. It also has virtually no calories, as it is almost entirely water. This makes cucumber the snacker’s best friend. You can munch on cucumber as much as you like with minimal calorific gain.
#19 – Garlic
Garlic contains antimicrobials. This simply means that garlic helps keep you healthy; it is excellent for preventing you from catching illnesses. Garlic is also delicious when used liberally in cooking.
#20 – Oats
Oats are full of fiber; eating them for breakfast can give you long-lasting energy and fullness throughout the day. If you are trying to avoid mid-morning snacking before lunch, try eating oats.
#21 – Yogurt
Yogurt contains natural probiotics that are good for gut health. Your stomach is full of various bacteria; yogurt makes sure they are the correct kind. This can help avoid stomach problems like cramps.
#22 – Brown rice
Brown rice is the healthiest type of rice; it contains the least carbs and fat. Brown rice also contains vitamin B1, which is essential for having a healthy nervous system.
#23 – Potatoes
Potatoes are one of the most nutrient-rich foods on the planet. Eating potatoes is an excellent way to get some of almost all the needed vitamins and minerals. There is a reason they have been such a staple in the human diet for so long.
#24 – Olive oil
Olive oil is fantastic for your heart’s health. It is challenging to cook without any oils or fats. If you do find yourself needing to use them, always choose olive oil.
#25 – Dark chocolate
Dark chocolate is one of the best foods you can eat, surprisingly. Dark chocolate contains so many antioxidants that eating this chocolate is healthier than eating berries in that regard.
Best Foods For a Healthy Life – Conclusion:
As you can see, there are so many great options out there. If you try to incorporate as many of these foods into your diet as possible, you will start feeling great. Everyone has different likes or dislikes when it comes to food, that’s fine too. There is hopefully enough on this list of 25 of the best healthy foods for longer life to stop you from getting bored. Good luck with your new diet!
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