Cooper DuBois Portland Native: explains live longer with vacations
Have you been putting off taking a holiday with friends or family? Perhaps you are too overwhelmed with life responsibilities right now to think about taking a break. The more stressed out you feel, the more you need to take a vacation. Your physical and mental health benefits from taking a holiday from your daily life. Throughout this article, you will discover many different reasons why taking a vacation is a health necessity.
Cooper DuBois Portland Native: taking a vacation cannot only positively affect your stress levels in the short term, but it can also increase your life span.
According to a 40-year Finnish study presented by Timo Strandberg to the European Society of Cardiology (published in the Journal of Nutrition, Health, and Aging) men, with one or more cardiovascular disease risk factors who took vacations less than three weeks a year had a 37% higher death rate than those who took three weeks vacations or longer.
Cooper DuBois Portland Native: Why Vacations Can Help You Live Longer
Cooper DuBois Portland explains those who took longer holidays, on average, worked less and slept more. This suggested that stress plays a significant part in mortality rates beyond medical intervention (diet advice and medication) for cardiovascular disease.
That is why it is recommended that people with the cardiovascular disease reduce stress. Less stress benefits your heart’s health. Strandberg states, “Don’t think to have an otherwise healthy lifestyle will compensate for working too hard and not taking holidays.
Cooper DuBois Portland Native: Why Vacations Can Help You Live Longer
” His declaration reinforces the idea that vacations can play a massive part in reducing our stress levels and increasing our life span.
Stress relief is not just crucial for your heart. Prolonged stress can increase your risk of mental health problems. Cooper DuBois Portland goes on to further explain. It can cause anxiety and depression.
When we come against situations that we cannot control or predict, our body goes into a state of increased alertness. When these situations repeatedly happen, the body goes into a chronic stress response.
Cooper DuBois Portland Native: Why Vacations Can Help You Live Longer
When the system controlling the stress response cannot return to its natural state, our memory and the best way we deal with emotions can be negatively impacted. This is why people with anxiety and depression may experience worry, irritability, and lack of concentration.
Stress relief tactics, like taking a holiday, may help with preventing the chronic stress response.
Cooper DuBois Portland Native: Why Vacations Can Help You Live Longer
The chronic stress response can trigger the immune system. Because of the prolonged activation of the immune system, brain functions can be impaired. Chronic stress causes the prefrontal cortex, responsible for learning and memory, to shrink and the amygdala to grow to cause the brain to be more affected by stress.
Also, the brain’s hippocampus can be damaged from prolonged stress. The hippocampus controls explicit memory like dates, names, and events. Pressure needs to be treated and managed to decrease damage or structural changes to the brain.
Cooper DuBois from Portland says to live a healthy and happy life, it is essential to treat your stress levels. Brain, heart, and immune problems are too high a price to pay for working hard.
Taking a trip to the lake, in contrast, seems like an easy price to pay to ensure that you live longer When you think about canceling a vacation or working through your vacation, remember this: stress maims and kills, and vacations heal.
Read more – Cooper DuBois Portland App Development Process
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Vacations are a need for relaxation and disconnection from the hectic daily routine that makes us live longer as you leave all stress behind and fill yourself with more energy and happiness.
Vacations are a need for relaxation and disconnection from the hectic daily routine that makes us live longer as you leave all stress behind and fill yourself with more energy and happiness.
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Really usefull post ,i have 24 vacation days to use up before the end of May. I have to take them one day at a time. No real vacation for for the last 1 years.This post just made me make up my mind and book a ticket to the 3 day beach holiday. 👍🏼
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No matter how busy you are or how difficult your job is, everyone, read well, we all need vacations from time to time. it is necessary for our general health and well-being. it helps a lot to combat the stress of daily life. What better way than to enjoy your holidays in your favorite place, making reservations in advance if necessary
Wow. I knew that vacations are fun but I didn’t know that they could do so much good to our health too. Time to go on vacations
Yes. I’ve been saying this forever. There’s people that only work and think of money. They “pay” that bill later on.
My husband and I always look for time to take family vacations, it is healthy for children, creating relationships, memories, adults de-stress and we are happy to see our children happy.
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Holidays will always be an important part of life, since they are moments to relax from the daily stress of work. not taking them when due brings long-term consequences and even reduces our quality of life and health
I agree that before so much stress that produces the human being after facing the day to day, it is convenient to make a stop in the responsibilities that are delegated to us to take new forces and continue much more relaxed, nothing like removing stress and for this it is necessary to go on vacation and that excellent option that someone else can help you with the planning of your vacation.
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No hay que permitir que el trabajo nos quite la oportunidad de disfrutar con la familia, de las vacaciones bien merecidas que necesitamos despues de tanto stress.
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Cooper DuBois is that of enjoying life, satisfying the body with vacations that relax you and prolonging your life in a more pleasant way.
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I have closely followed the story of this man and he is worthy of admiration, I love his careers but from time to time he needs his due vacations
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I’ve always had a passion for living a well-travelled life, to get to know several exotic cultures and paradisiacal destinations in order to widen my horizons and see things from a different lens wherever I go, but work also strips me off what little spare time I’ve got to do so. I think it’s time to focus on living my life the way I want to rather than be constantly thinking about how I would like it to be and doing nothing to get out of that situation.
Thank you very much for making this post, it really helped me, it was very helpful, I hope other people take advantage of it as much as I do. congratulations, thanks for sharing.
For a long time it has been known that vacations are super necessary for both health and general well-being of people, not having a vacation generates stress, which is already considered a dangerous disease. Despite the current pandemic, if you are very careful and responsible, you can have your free time
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In November I have already planned to go on vacation with my family to be able to relax for a while and enjoy a week, lowering the level of stress that I have been bringing during this short term from work, good information, greetings.
tus articulos son muy buenos amigo, siempre estoy leyéndolos y me han gustado todos, saludos cordiales !
Your articles are very good friends, excellent work continues so you have my support, greetings
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I personally love to go on vacation and I always try to go to different places to have more experiences and get to know different cultures, I loved this article!
Amaria tener unas vacaciones como estas con todos los gastos pagos seria un sueño hecho realidad jaja
It’s interesting, I agree that vacations can help you live longer on vacation I always feel happier and healthier I love it a lot.
excellent idea to vacation my family and I have spent excellent moments together and super relaxed good attention and service
I find extremely necessary to go on vacation, just so people can connect with several things that are important to itself and had to leave behind due to the stressfull routine, and also it helps to keep yourself relaxed and focused.
Excellent information on the subject raised, excellent idea to vacation my family. Your articles are very good friends, excellent work continues
This post relatively helps to reinforce my knowledge, vacations are my passion and you reinforce it
I loved this article, because vacations really do work magic, and Cooper DuBois is the living example of this statement, as his adventures push the limits. Excellent information.
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I loved this article, I agree that enjoying vacations makes us have a longer and healthier life. Thanks
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excellent article, vacations are very important for human beings, it helps us to free ourselves from stress and to be more calm, away from everyday life.
I think it is an excellent content for those of us who would like a good place for family vacations and be able to alleviate stress levels and have a really good time in these beautiful places for a walk.
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El articulo muestra una realidad existente en la humanidad muy pocas personas nos damos un tiempo para tomar vacaciones aun a sabiendas que son necesarias para nuestra salud mental y llevar un estilo de vida saludable
thanks for the content and the video i learned a lot you are the best blogger thank you very much
Incredible, I never thought that this information would help me so much, I’m packing my bags right now, hahaha. A vacation is not a bad thing for anyone, it certainly takes the stress out of all your accumulated work.
This article is so true, nothing revitalizes you better than taking a vacation. I’m convinced it reduces stress like nothing else!
excellent article, thanks Cooper Dubois for sharing it, without a doubt traveling has many benefits in our lives, it does me good .
thanks for sharing this amazing about Why Vacations Can Help You Live Longer, I find it really interesting and I have learned much
What a good report, the truth is that I love to go on vacations but lately I have concentrated on working very hard and it has been 3 years that I do not take good vacations … they have made me reflect, thank you very much
without a doubt that is what I need. an urgent vacation with my family
muy buen contenido, unas vacaciones me vendrían muy bien, gracias por publicar
the human being needs to travel and admire the things that God has made, it is very effective to clear the mind and separate us a little from what stresses us and hurts us. I hope to have a good vacation and be able to enjoy some nice views. Excellent post
is one of my best websites, always reporting clearly
These articles are very important since they lead to choose good places where you can spend your vacation.
Excellent post to become aware of this busy life that we lead, where we ignore rest and therefore what this can affect our health. Holidays should not be left aside as discussed in this brilliant and complete post, Congratulations, I hope you continue to publish more content like this, thank you very much
I loved this article, I agree that enjoying vacations makes us have a longer and healthier life. Thanks
It is excellent content, I always like to read this blog, it always has good useful information about what you are looking for, I like to travel a lot and this article has good information, taking vacations is very necessary as it helps us relax and release stress and taking vacations with the family is the best
Os artigos são completos e possuem conteúdos verdadeiros e úteis. Fornece inúmeras dicas, ampliando o conhecimento do leitor. A equipe tá de parabéns! Obrigada pelas matérias e pelo vasto conteúdo. Sempre acompanho o trabalho de vocês.
As always is good to read such a nice articles like this! also vacation can help a lot!
I came here by indication and I’m grateful for reading this content. I really need a place to have peace and take my girl to have fun.
I love the content of this article, it really is very interesting, I recommend it
Another excellent article by Cooper DuBois was unaware of the subject, so I’ll have to take a vacation to release the stress. Thank you for sharing such an important topic.
It is true that vacations are not usually common in the imagination of most, but I have certainly been able to verify that taking a break regularly contributes to better long-term performance.
awesome article been skipping vacations for the longest time, now this has got to change.