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How Vacations Can Help You Leave Longer

Cooper DuBois Portland Native: Why Vacations Can Help You Live Longer

Cooper DuBois Portland Native: explains live longer with vacations

Have you been putting off taking a holiday with friends or family? Perhaps you are too overwhelmed with life responsibilities right now to think about taking a break. The more stressed out you feel, the more you need to take a vacation. Your physical and mental health benefits from taking a holiday from your daily life. Throughout this article, you will discover many different reasons why taking a vacation is a health necessity.

Cooper DuBois Portland Native: taking a vacation cannot only positively affect your stress levels in the short term, but it can also increase your life span.

According to a 40-year Finnish study presented by Timo Strandberg to the European Society of Cardiology (published in the Journal of Nutrition, Health, and Aging) men, with one or more cardiovascular disease risk factors who took vacations less than three weeks a year had a 37% higher death rate than those who took three weeks vacations or longer.

 

Cooper DuBois Portland Native: Why Vacations Can Help You Live Longer

 

Cooper DuBois of Portland explains those who took longer holidays, on average, worked less and slept more. This suggested that stress plays a significant part in mortality rates beyond medical intervention (diet advice and medication) for cardiovascular disease. That is why it is recommended that people with cardiovascular disease reduce stress. Less stress benefits your heart’s health. Strandberg states, “Don’t think to have an otherwise healthy lifestyle will compensate for working too hard and not taking holidays.” His declaration reinforces the idea that vacations can play a massive part in reducing our stress levels and increasing our life span.

Stress relief is not just crucial for your heart. Prolonged stress can increase your risk of mental health problems. Cooper DuBois of Portland goes on to further explain. It can cause anxiety and depression. When we come against situations that we cannot control or predict, our body goes into a state of increased alertness. When these situations repeatedly happen, the body goes into a chronic stress response. When the system controlling the stress response cannot return to its natural state, our memory and the best way we deal with emotions can be negatively impacted. This is why people with anxiety and depression may experience worry, irritability, and lack of concentration. Stress relief tactics, like taking a holiday, may help with preventing the chronic stress response.

 

Beautiful sunset

 

The chronic stress response can trigger the immune system. Because of the prolonged activation of the immune system, brain functions can be impaired. Chronic stress causes the prefrontal cortex, responsible for learning and memory, to shrink and the amygdala to grow to cause the brain to be more affected by stress. Also, the brain’s hippocampus can be damaged from prolonged stress. The hippocampus controls explicit memory like dates, names, and events. To decrease damage or structural changes to the brain, pressure needs to be treated and managed.

Cooper DuBois from Portland says to live a healthy and happy life, and it is essential to treat your stress levels. Brain, heart, and immune problems are too high a price to pay for working hard. Taking a trip to the lake, in contrast, seems like an easy price to pay to ensure that you live longer When you think about canceling a vacation or working through your vacation, remember this: stress maims and kills, and vacations heal.

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161 comments

  1. Fernando acosta

    This webside is amazing good information for me good job

  2. Your opinion about vacations is very interesting, I agree that vacations can help you live longer, on vacations I always feel happier and healthier

  3. it is pleasant to learn things that are beneficial to our knowledge every day

  4. Very good information, it’s great. I support every word.This worked a lot for me to make the right decision

  5. margarita garcia

    wonderful article. really interesting. It has served me a lot. Thank you.

  6. Excellent information on the subject raised, thanks for sharing the knowledge it helps me a lot.

  7. I totally agree, nothing better than taking a vacation, getting rid of stress, sharing with loved ones, returning with better energy

  8. adelaida m perez

    Great page, I love its very relaxing content

  9. Definitely we need vacations to have a break with the nature or any other destiny

    • Francisco Martinez

      I very much agree with this article, and it is that it makes a lot of sense, vacationing, taking time off from work, sharing with the family is beneficial for health, relieves work stress, provides rest, makes you happy.

  10. Very interesting article I did not know that vacations lengthen my life I love to travel and it is a great pleasure to do so I love to enjoy many landscapes and visit new cultures !!

  11. excellent information a very complete work without a doubt and your information has been very useful to me

  12. For a long time it has been known that vacations are super necessary for both health and general well-being of people, not having a vacation generates stress, which is already considered a dangerous disease. Despite the current pandemic, if you are very careful and responsible, you can have your free time

  13. great article .. it helped me a lot and completely understood the information .. great job!

  14. the best tourist site if you want to spend your holidays in an excellent place, a lot of beauty and excellent landscapes if you want to enjoy with your family or partner, I recommend 100%

  15. excellent theme I love

  16. Ringo Scaramanga

    WOW this is one of the best review, thank you so much for sharing this very very helpful information.

  17. Maybe I should show this to my parents to convince them to let me go to LA and Hawaii, really amazing post.

  18. Incredible!! i was looking for this post so i am going to share it

  19. Very interesting and explicit article, I did not know that taking vacations lengthened life .. This information was very useful for me. Thanks for your insights and sharing.

  20. ARQUIMEDES AMAYA

    This is one of the most important article that I have read in my all life.
    It is very easy to follow and very didactic.
    Thanks very much Indeed!

  21. Thanks for this artcile, its really fanstastic, information real and interesting.

  22. excellent information and content presents this blog, it has really been useful for me and interesting to read each topic, thank you very much continue like this

  23. German Hernandez

    great theme a excellent information thanks

  24. Just what I need, a good vacation. to remove all stress from work. I very much agree with this article.

  25. Excellent information, it is very good. Knowing this is the best I have seen today. sincerely excellent your work with this

    • I definitely need some urgent vacations. I am anxious to be able to travel and release so much stress that I have accumulated

  26. Really relevant information just what I needed has cleared many doubts that I will apply thanks

  27. kevin isaias matos

    excellent post. You really helped me here because I had a lot of doubts .. Thank you for making me happy

    • very good explanation was very easy to understand.
      I am very grateful for the information provided

  28. Very interesting article I did not know that vacations lengthen my life I love to travel and it is a great pleasure to do so I love to enjoy many landscapes and visit new cultures !!

  29. Vacations are a need for relaxation and disconnection from the hectic daily routine that makes us live longer as you leave all stress behind and fill yourself with more energy and happiness.

  30. Gianfranco Belmonte

    Vacations are a need for relaxation and disconnection from the hectic daily routine that makes us live longer as you leave all stress behind and fill yourself with more energy and happiness.

  31. Incredible post I am very happy, without a doubt this study is one of the best and made by a professional, I am going to share this with all my friends so that they are more interested in travel and this great lifestyle, thank you.

  32. I love all these content, their articles, their advertisements, the ease they have to leave each person satisfied, as much as I do, I have really loved everything, from the least, it has been a great experience these products, as well as their advertisements.

  33. I recommend to the entire community since I recently acquired several of their items and they were all very useful to me, in addition to the fact that their customer delivery service is very immediate

  34. Great review, good detail you explain everything very well you do the best work!

  35. This reminds me a lot of the vacation I had with my husband last year and the truth is that it helped me a lot with my physical health, I needed to have that respite with nature, how bad that this year the coronavirus is stronger but we all hope that it is situation improve. Good article, I loved it.

  36. me encanto la pagina y su contenido. la recreacion y distraccion en actividades ayuda a mejorar su estilo de vida, asi que la recomiendo.

  37. Genial amigos, excelente trabajo, saludos y espero mas exito para ustedes. gracias.

  38. Thanks to your page I found information of great satisfaction and importance, which I did not know

  39. I need to travel and distract myself, all this confinement makes me depressed.

  40. Tener en cuenta las recomendaciones de este post es genial para organizar tu viaje! me ha agrado haber encontrado esta lectura y saber que puedo contar con ayuda para la eficaz planificación de mis viajes familiares sin tantas complicaciones!

  41. excellent information a very complete work without a doubt and your information has been very useful to me

  42. Excelente post para entrar en conciencia en esta vida tan ajetreada que llevamos, donde ignoramos descansar y por ende lo que puede afectar esto a nuestra salud. Las vacaciones no se deben dejar a un lado como se platica en este post tan brillante y completo, Felicidades espero sigan publicando mas contenido como este, muchas gracias

  43. Your explanation is very good, I did not know the benefits of taking vacations, I will take it into account since I spend a lot of time working and I hardly take vacations

  44. I love the Article, excellent work doing both editing and material, continue with this good content, I hope you grow even more, you have my support.

  45. Wilfredo Zambrano

    GOOD POST THE TRUTH IS THAT IT IS GREAT I LOVE EVERYTHING! I look forward to the next one, super interesting what you publish

    • Definitely we need vacations and some spare time un sites like this , too relaxing and healthy for us

  46. vacations are certainly very important, I can relax and share with my family, I love it I have always wanted to travel the world

  47. I love going on vacation with my family, that’s why I really liked this post and I strongly agree

  48. excellent .. it contains first class information that is perfectly understood thanks to the complete description! Very good article!

  49. I think that vacations are very important for the human being, to be able to rest from the daily hustle and bustle and the stress of the city, I think that vacations are something essential in every human being

  50. opinion is the best guide to travel and have a well-relaxed vacation actually because of the variety of options it offers

  51. Of course, vacations are necessary, whoever says otherwise is wrong. Those moments of relaxation help the body a lot to stabilize, according to I have read, the best trips are to the countryside to nature, so that our natural relog stabilizes, away from all electronic devices

  52. Emily Henriques

    I absolutely loved the article! I also think that vacations are good for health, we need a break to reconnect with ourselves

  53. This webside is amazing good information for me , great theme a excellent information thanks

  54. I recommend to the entire community since I recently acquired several of their items and they were all very useful to me, in addition to the fact that their customer delivery service is very immediate

  55. really good info vacations are very important for wellness and happyness

  56. Lorena Rodriguez

    amazing i llike the world ist vacations family and boyfriends!!

  57. Reading the article I realize that holidays are very important and can help develop and lead a fuller and healthier life in many ways, something that is certainly going to bring benefits to a person at an advanced age and to have a better old age and quieter.

  58. wow this article contains accurate and complete information .. it is exactly what etsba looking for!

  59. Excellent information on the subject raised, thanks for sharing the knowledge it helps me a lot….

  60. excellent and incredible article. Each word expresses what I really wanted to know. Thank you very much for sharing it. it is wonderful.

  61. This article is very interesting, vacations are essential to relax and clear the mind, I love this information, wonderful and useful ♥ Thank you

  62. It really is just what I need a good vacation, excellent study by Cooper DuBois Portland, thanks to this article I understand that vacations lengthen my life I love to travel and it is a great pleasure to do so so I love to enjoy many landscapes and know new cultures !!

  63. It really is just what I need a good vacation, excellent study by Cooper DuBois Portland, thanks to this article I understand that vacations lengthen my life I love to travel and it is a great pleasure to do so so I love to enjoy many landscapes and know new cultures ….

  64. Really usefull post ,i have 24 vacation days to use up before the end of May. I have to take them one day at a time. No real vacation for for the last 1 years.This post just made me make up my mind and book a ticket to the 3 day beach holiday. 👍🏼

  65. I really find this a very interesting article about Why Vacations Can Help You Live Longer, so I will really appreciate it and put it into practice.

  66. Very good article, it is understood very well because the holidays help us, right now they caused some of me, good content, greetings.

  67. Wilfredo Zambrano

    It is a very good video I love everything you captured here and that makes it super interesting

  68. I love the truth is that it is a super interesting post and the information is incredible!

  69. Your explanation is excellent, the benefits of taking vacations are very good I did not know how good they were, from now on I will take it into account since I spend a lot of time working and hardly take vacations

  70. uy good article I did not know the importance of vacations I will take them seriously

  71. Your posts always help me, thank you very much for explaining in detail everything.

  72. definitely what I need is to travel. Travel and see new places to increase my life expectancy. So much stress, so much trouble, you definitely need to clear your mind with a good TRIP.

  73. I recommend to the entire community since I recently acquired several of their items and they were all very useful to me, in addition to the fact that their customer delivery service is very immediate

  74. Very good content that you can explain clearly and precisely! You have really clarified the doubts I had, I like your channel and content, I hope to see more!

  75. excellent information published in the articles, very detailed and well developed, what was expressed was clearly understood and it has been very useful for me, thank you very much

  76. Excellent article provides us with a lot of important and high quality information, thank you.

  77. Valentina Gomezzi Gomezzi

    I agree with the recommendations in this article, I find it interesting to leave stress aside by taking a short vacation from time to time, this will help your body to be more active and stay healthy and out of so many tensions that are in the day to day!

  78. Valentina Gomezzi Gomezzi

    I agree with the recommendations in this article, I find it interesting to leave stress aside by taking a short vacation from time to time, this will help your body to be more active and stay healthy and out of so many tensions that are in the day to day!

  79. It is really interesting to know about this topic, the way to explain it is very good, thank you very much for sharing it!

  80. I love the holidays without a doubt! I have always thought that it is an alternative to be able to feel better, free myself from stress and live with more happiness

  81. This has really been one of the best articles I have read, I hardly ever take a vacation because of so much work and we do not know the stress that accumulates for our health I very much agree with this article I loved it.
    The best phrase that this article has “You must live a healthy and happy life, and it is essential to treat your stress levels.”

  82. Excellent, thank you very much, this article by Cooper DuBois is very interesting, I also think this vacation for health is important and to release stress is the best

  83. Francisco Oliveira

    the benefits of this are very good, it explains very well
    how taking a vacation helps in these problems.

  84. excellent information a very complete work without a doubt and your information has been very useful to me, thanks so much!!

  85. No matter how busy you are or how difficult your job is, everyone, read well, we all need vacations from time to time. it is necessary for our general health and well-being. it helps a lot to combat the stress of daily life. What better way than to enjoy your holidays in your favorite place, making reservations in advance if necessary

  86. Wow. I knew that vacations are fun but I didn’t know that they could do so much good to our health too. Time to go on vacations

  87. Danilo de Moura Corrêa

    Yes. I’ve been saying this forever. There’s people that only work and think of money. They “pay” that bill later on.

  88. My husband and I always look for time to take family vacations, it is healthy for children, creating relationships, memories, adults de-stress and we are happy to see our children happy.

  89. It has long been known that vacations are super necessary for both the health and general well-being of people, not having a vacation.

  90. Excellent information on the subject raised, thanks for sharing the knowledge it helps me a lot………

  91. I recommend this post, cause I´ve learned a lot about this topic, many people need to get information to know truth, thanks for share it. Truth always win.

  92. Prolonged stress can increase your risk of mental health problems. I recommend get vacations and enjoy with family

  93. That’s the truth , the vacations can help us to keep our mind and body with healthy and to have a good rest

  94. excellent article really is super interesting and did not know how important it is to have vacations to extend our life

  95. Very good post to become aware of this busy life that we lead, where we ignore rest and therefore what can affect our health Taking into account the recommendations in this post is great to organize your trip! I was pleased to have found this reading and to know that I can count on help for the effective planning of my family trips without so many complications!

  96. This webside has a good information and it helped me alot, i recommend to everyone.

  97. Magnificent! This information is really worth it, it is everything I was looking for and how I was looking for it! very good work! Recommended

  98. Yadira Hernandez

    I love everything they do, the truth is that everything its great!!! ILOVE ALL

  99. Excellent content friend, you clarify many important points and in a concrete way, it will really be useful for a large part of your audience, I hope to see more similar content, continue to crack.

  100. pedro guialrte

    Thanks for the article, it is really very important to have knowledge on your page, thank you and many successes

  101. I loved it ! without a doubt I did not know the benefits of traveling, I always wanted to know this topic, I always wanted to know the world

  102. I recommend to the entire community since I recently acquired several of their items and they were all very useful to me, in addition to the fact that their customer delivery service is very immediate

  103. In accordance with what is mentioned in the article, without a doubt taking vacations from our work routine has a great and beneficial effect on our body and our health.

  104. Estafanny Viloria

    Very good Article, it is very interesting that Cooper DuBois from Portland explains that having a vacation is essential for our Health and releasing so much stress from work and daily life I agree I loved this article 🙂

  105. mariela guasamucaro

    Without a doubt, vacations are very necessary, thanks for this information, it has been very useful for me.

  106. Ringo Scaramanga

    Thank you very much for making this post, it really helped me, it was very helpful, I hope other people take advantage of it as much as I do.

  107. It is really interesting to know about Cooper DuBois Portland Native, the way to explain it is very good, thank you very much for sharing it!

  108. the best in information, 100% atualized and of great importance

  109. excellent information on how to decide on my vacation, even more so considering that it is panmdemic time and the trip to another country is more delicate

  110. excellent friend this information, it is great, I support every word you describe This worked a lot for me to make the right decision

  111. I really liked this post, I like to enjoy vacations every time I take them I return to work with more energy, I agree with what you mentioned in that taking vacations benefits my health

  112. I strongly agree with this information, vacations are really needed since living in constant stress affects our lives, so I will take the advice of Cooper DuBois from Portland who says that we should live a healthy and happy life

  113. excellent content, it has been useful to me, thank you very much for sharing this is of great quality, I recommend it 100%

  114. Although it is true that you must do your job, it is also true that your body needs a break to reduce stress among other things, which negatively affect your health.

    • Excellent article, very well written. The information is very good, I congratulate you for this magnificent work

  115. the truth is that vacations are necessary to clear the mind of so much work and dieting, I always try to take 2 a year

  116. Amanda Arzolay Guerra

    It is an excellent site with wonderful articles and good ones to share, I love it

  117. awesome article. I really loved it. it has been the best. thanks for sharing.

  118. Excellent article provides us with a lot of important and high quality information, thank you.

  119. Your opinion about vacations is very interesting, I agree that vacations can help you live longer, on vacations I always feel happier and healthier

  120. Excelent article, i really like how you explain it, now i have very clear that our body needs rest and a break to reduce stress among other things and take vacation helps to that

  121. Thanks for this helpful article about the holidays, I’m really looking forward to it. Cooper DuBois Portland Native is amazing. This topic is very interesting and informative ♥ I loved it

  122. Wonderful video that explains in detail. You provide quality information with us. Thanks for this amazing video my brother.

  123. I really want to take a little vacation anywhere.

  124. Rafael Bejarano

    Your opinion about vacations is very interesting, I agree that vacations can help you live longer, on vacations I always feel happier and healthier

  125. Holidays will always be an important part of life, since they are moments to relax from the daily stress of work. not taking them when due brings long-term consequences and even reduces our quality of life and health

  126. I agree that before so much stress that produces the human being after facing the day to day, it is convenient to make a stop in the responsibilities that are delegated to us to take new forces and continue much more relaxed, nothing like removing stress and for this it is necessary to go on vacation and that excellent option that someone else can help you with the planning of your vacation.

  127. I really liked the page, it is very informative and full of content. It also addresses important topics!
    ´,,

  128. Leandro Rodriguez

    I agree with everything they say is true, holidays must be limited thank you very much for the content

  129. It is worth seeing it in full without a doubt, how interesting to see this content friend, upload more

  130. diego troconis

    Very good information, it’s great. I support every word.This worked a lot for me to make the right decision

  131. excellent website is amazing, good information for me, good job friend I recommend it.

  132. wonderful article totally true we all need vacations our body needs to rest and go through a moment of relaxation and peace, I totally recommend vacations

  133. It is very important to take a vacation since it is not all about work, the body needs to rest and regain its strength to continue daily life

  134. No hay que permitir que el trabajo nos quite la oportunidad de disfrutar con la familia, de las vacaciones bien merecidas que necesitamos despues de tanto stress.

  135. vacations is something essential for me! the body needs to rest and take breaks to be able to continue in our daily activities, I always try to go out with my family on vacation at least 1 time a month.

  136. excellent information a very complete work without a doubt and your information has been very useful to me

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    thanks my friends for this incredible products so i am going to share it.

  138. Wonderful article, this content about Cooper DuBois Portland Native was very interesting and valuable to me, thanks for sharing.

  139. excellent information and content presents this blog thank you very much for the information continue like this

  140. excellent information that really helped me a lot, this information clarified many doubts

  141. this article is amazing! literally everything it says is true, I appreciate you sharing it.

  142. Your explanation is very good, I did not know the benefits of taking vacations, I will take it into account since I spend a lot of time working and I hardly take vacations

  143. virginia velasquez

    It is a very interesting article and it tells us the reality of the day to day, the human being by right must take a vacation from time to time to release stress, anxiety, fatigue and make his life much more pleasant.
    Cooper DuBois is that of enjoying life, satisfying the body with vacations that relax you and prolonging your life in a more pleasant way.

  144. Excelent, very good article, interesting

  145. just fall in love, the writing invites you to take that wonderful healing adventure. My congratulations.

  146. Wonderful article, your opinion about vacations is really interesting, I agree that vacations can help you live longer and also help control stress levels, when I’m on vacation with my family I always feel happier and healthier and I come back with better energy.

  147. I love all these content, their articles, their advertisements, the ease they have to leave each person satisfied, as much as I do, I have really loved everything, from the least, it has been a great experience these products, as well as their advertisements, awesome.

  148. super excellent this website, this information is wonderful, a vacation in this place is a dream

  149. I have closely followed the story of this man and he is worthy of admiration, I love his careers but from time to time he needs his due vacations

  150. Your explanation is very good, I did not know the benefits of taking vacations, I will take it into account since I spend a lot of time working and I hardly take vacations

  151. I’ve always had a passion for living a well-travelled life, to get to know several exotic cultures and paradisiacal destinations in order to widen my horizons and see things from a different lens wherever I go, but work also strips me off what little spare time I’ve got to do so. I think it’s time to focus on living my life the way I want to rather than be constantly thinking about how I would like it to be and doing nothing to get out of that situation.

  152. Thank you very much for making this post, it really helped me, it was very helpful, I hope other people take advantage of it as much as I do. congratulations, thanks for sharing.

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