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How Vacations Can Help You Leave Longer

Cooper DuBois Portland Native: Why Vacations Can Help You Live Longer

Cooper DuBois Portland Native: explains live longer with vacations

Have you been putting off taking a holiday with friends or family? Perhaps you are too overwhelmed with life responsibilities right now to think about taking a break. The more stressed out you feel, the more you need to take a vacation. Your physical and mental health benefits from taking a holiday from your daily life. Throughout this article, you will discover many different reasons why taking a vacation is a health necessity.

Cooper DuBois Portland Native: taking a vacation cannot only positively affect your stress levels in the short term, but it can also increase your life span.

According to a 40-year Finnish study presented by Timo Strandberg to the European Society of Cardiology (published in the Journal of Nutrition, Health, and Aging) men, with one or more cardiovascular disease risk factors who took vacations less than three weeks a year had a 37% higher death rate than those who took three weeks vacations or longer.

 

Cooper DuBois Portland Native: Why Vacations Can Help You Live Longer

 

Cooper DuBois of Portland explains those who took longer holidays, on average, worked less and slept more. This suggested that stress plays a significant part in mortality rates beyond medical intervention (diet advice and medication) for cardiovascular disease. That is why it is recommended that people with cardiovascular disease reduce stress. Less stress benefits your heart’s health. Strandberg states, “Don’t think to have an otherwise healthy lifestyle will compensate for working too hard and not taking holidays.” His declaration reinforces the idea that vacations can play a massive part in reducing our stress levels and increasing our life span.

Stress relief is not just crucial for your heart. Prolonged stress can increase your risk of mental health problems. Cooper DuBois of Portland goes on to further explain. It can cause anxiety and depression. When we come against situations that we cannot control or predict, our body goes into a state of increased alertness. When these situations repeatedly happen, the body goes into a chronic stress response. When the system controlling the stress response cannot return to its natural state, our memory and the best way we deal with emotions can be negatively impacted. This is why people with anxiety and depression may experience worry, irritability, and lack of concentration. Stress relief tactics, like taking a holiday, may help with preventing the chronic stress response.

 

Beautiful sunset

 

The chronic stress response can trigger the immune system. Because of the prolonged activation of the immune system, brain functions can be impaired. Chronic stress causes the prefrontal cortex, responsible for learning and memory, to shrink and the amygdala to grow to cause the brain to be more affected by stress. Also, the brain’s hippocampus can be damaged from prolonged stress. The hippocampus controls explicit memory like dates, names, and events. To decrease damage or structural changes to the brain, pressure needs to be treated and managed.

Cooper DuBois from Portland says to live a healthy and happy life, and it is essential to treat your stress levels. Brain, heart, and immune problems are too high a price to pay for working hard. Taking a trip to the lake, in contrast, seems like an easy price to pay to ensure that you live longer When you think about canceling a vacation or working through your vacation, remember this: stress maims and kills, and vacations heal.

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60 comments

  1. Fernando acosta

    This webside is amazing good information for me good job

  2. Your opinion about vacations is very interesting, I agree that vacations can help you live longer, on vacations I always feel happier and healthier

  3. it is pleasant to learn things that are beneficial to our knowledge every day

  4. Very good information, it’s great. I support every word.This worked a lot for me to make the right decision

  5. margarita garcia

    wonderful article. really interesting. It has served me a lot. Thank you.

  6. Excellent information on the subject raised, thanks for sharing the knowledge it helps me a lot.

  7. I totally agree, nothing better than taking a vacation, getting rid of stress, sharing with loved ones, returning with better energy

  8. Great page, I love its very relaxing content

  9. Definitely we need vacations to have a break with the nature or any other destiny

  10. Very interesting article I did not know that vacations lengthen my life I love to travel and it is a great pleasure to do so I love to enjoy many landscapes and visit new cultures !!

  11. excellent information a very complete work without a doubt and your information has been very useful to me

  12. For a long time it has been known that vacations are super necessary for both health and general well-being of people, not having a vacation generates stress, which is already considered a dangerous disease. Despite the current pandemic, if you are very careful and responsible, you can have your free time

  13. great article .. it helped me a lot and completely understood the information .. great job!

  14. the best tourist site if you want to spend your holidays in an excellent place, a lot of beauty and excellent landscapes if you want to enjoy with your family or partner, I recommend 100%

  15. excellent theme I love

  16. Ringo Scaramanga

    WOW this is one of the best review, thank you so much for sharing this very very helpful information.

  17. Maybe I should show this to my parents to convince them to let me go to LA and Hawaii, really amazing post.

  18. Incredible!! i was looking for this post so i am going to share it

  19. Very interesting and explicit article, I did not know that taking vacations lengthened life .. This information was very useful for me. Thanks for your insights and sharing.

  20. ARQUIMEDES AMAYA

    This is one of the most important article that I have read in my all life.
    It is very easy to follow and very didactic.
    Thanks very much Indeed!

  21. Thanks for this artcile, its really fanstastic, information real and interesting.

  22. excellent information and content presents this blog, it has really been useful for me and interesting to read each topic, thank you very much continue like this

  23. German Hernandez

    great theme a excellent information thanks

  24. Just what I need, a good vacation. to remove all stress from work. I very much agree with this article.

  25. Excellent information, it is very good. Knowing this is the best I have seen today. sincerely excellent your work with this

  26. Really relevant information just what I needed has cleared many doubts that I will apply thanks

  27. kevin isaias matos

    excellent post. You really helped me here because I had a lot of doubts .. Thank you for making me happy

  28. Very interesting article I did not know that vacations lengthen my life I love to travel and it is a great pleasure to do so I love to enjoy many landscapes and visit new cultures !!

  29. Vacations are a need for relaxation and disconnection from the hectic daily routine that makes us live longer as you leave all stress behind and fill yourself with more energy and happiness.

  30. Gianfranco Belmonte

    Vacations are a need for relaxation and disconnection from the hectic daily routine that makes us live longer as you leave all stress behind and fill yourself with more energy and happiness.

  31. Incredible post I am very happy, without a doubt this study is one of the best and made by a professional, I am going to share this with all my friends so that they are more interested in travel and this great lifestyle, thank you.

  32. I love all these content, their articles, their advertisements, the ease they have to leave each person satisfied, as much as I do, I have really loved everything, from the least, it has been a great experience these products, as well as their advertisements.

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  34. Great review, good detail you explain everything very well you do the best work!

  35. This reminds me a lot of the vacation I had with my husband last year and the truth is that it helped me a lot with my physical health, I needed to have that respite with nature, how bad that this year the coronavirus is stronger but we all hope that it is situation improve. Good article, I loved it.

  36. me encanto la pagina y su contenido. la recreacion y distraccion en actividades ayuda a mejorar su estilo de vida, asi que la recomiendo.

  37. Genial amigos, excelente trabajo, saludos y espero mas exito para ustedes. gracias.

  38. Thanks to your page I found information of great satisfaction and importance, which I did not know

  39. I need to travel and distract myself, all this confinement makes me depressed.

  40. Tener en cuenta las recomendaciones de este post es genial para organizar tu viaje! me ha agrado haber encontrado esta lectura y saber que puedo contar con ayuda para la eficaz planificación de mis viajes familiares sin tantas complicaciones!

  41. excellent information a very complete work without a doubt and your information has been very useful to me

  42. Excelente post para entrar en conciencia en esta vida tan ajetreada que llevamos, donde ignoramos descansar y por ende lo que puede afectar esto a nuestra salud. Las vacaciones no se deben dejar a un lado como se platica en este post tan brillante y completo, Felicidades espero sigan publicando mas contenido como este, muchas gracias

  43. Your explanation is very good, I did not know the benefits of taking vacations, I will take it into account since I spend a lot of time working and I hardly take vacations

  44. I love the Article, excellent work doing both editing and material, continue with this good content, I hope you grow even more, you have my support.

  45. Wilfredo Zambrano

    GOOD POST THE TRUTH IS THAT IT IS GREAT I LOVE EVERYTHING! I look forward to the next one, super interesting what you publish

  46. vacations are certainly very important, I can relax and share with my family, I love it I have always wanted to travel the world

  47. I love going on vacation with my family, that’s why I really liked this post and I strongly agree

  48. excellent .. it contains first class information that is perfectly understood thanks to the complete description! Very good article!

  49. I think that vacations are very important for the human being, to be able to rest from the daily hustle and bustle and the stress of the city, I think that vacations are something essential in every human being

  50. opinion is the best guide to travel and have a well-relaxed vacation actually because of the variety of options it offers

  51. Of course, vacations are necessary, whoever says otherwise is wrong. Those moments of relaxation help the body a lot to stabilize, according to I have read, the best trips are to the countryside to nature, so that our natural relog stabilizes, away from all electronic devices

  52. I absolutely loved the article! I also think that vacations are good for health, we need a break to reconnect with ourselves

  53. This webside is amazing good information for me , great theme a excellent information thanks

  54. I recommend to the entire community since I recently acquired several of their items and they were all very useful to me, in addition to the fact that their customer delivery service is very immediate

  55. really good info vacations are very important for wellness and happyness

  56. Lorena Rodriguez

    amazing i llike the world ist vacations family and boyfriends!!

  57. Reading the article I realize that holidays are very important and can help develop and lead a fuller and healthier life in many ways, something that is certainly going to bring benefits to a person at an advanced age and to have a better old age and quieter.

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