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Health & Fitness

5 Ways to Improve Your Health and Lose Weight


Someone once said that a healthy lifestyle starts in the kitchen. If you want to make a positive change to your lifestyle, a healthy diet, better, sleep and less stress can help. About 65% of Americans are overweight and some are considered obese. For most people, an unhealthy lifestyle is …

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What are the properties of vitamin E?

properties of vitamin E

What are the properties of Vitamin E? Vitamin E is a fat-soluble vitamin with antioxidant properties. Vitamin E exists in eight different forms (isomers): alpha, beta, gamma and delta tocopherol, alpha, beta, gamma and delta tocotrienol. Alpha-tocopherol is the most active form in humans. The dosage and recommendations of daily …

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The great benefits of maca

the benefits of maca

Andean indigenous communities have used maca for centuries as a source of healing and feeding, but only recently started to gain popularity in Western diets. So today I want to talk about the great benefits of maca. It is a herbaceous of the Andean mountains of Peru and Bolivia and …

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