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Dr. Kayode Sotonwa Offers Healthy Living and Eating Tips

Dr. Kayode Sotonwa Offers Healthy Living and Eating Tips

Internist Dr. Kayode Sotonwa Shows How to Change Eating Habits and Live Longer as a Result There is no magic formula for incorporating healthy eating into a daily routine, according to Dr. Kayode Sotonwa. In fact, it’s rather easy if people are willing to start with a few small steps …

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Dr. Yusuf Mosuro Provides Tips For Managing Pain

Dr. Yusuf Mosuro Provides Tips For Managing Pain

Dr. Yusuf Mosuro is one of the leading experts of pain management in this country. He has been up to him to specialties in this arena including discography, epidural steroid injections, vertoplasty, and a spinal cord stimulator. When it comes to managing pain, doctors have for years simply written prescriptions …

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Dr Kayode Sotonwa Presents Tips for Healthy Lifestyles

Dr Kayode Sotonwa Presents Tips for Healthy Lifestyles

Dr. Kayode Sotonwa has been providing his patients with information that will allow them to live healthy lives by preventing many chronic illnesses during their lifetimes. When it comes to health, many people simply shrug their shoulders ignoring all the warning signs along the way. They do not find the …

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Chris Devine Running Recommends the Rock ‘n’ Roll San Diego Marathon

Chris Devine Running Recommends the Rock ‘n’ Roll San Diego Marathon

Running enthusiast Chris Devine reviews his favorite upcoming summer marathon. Chris Devine is a running enthusiast who is always eager to share his tried and true expertise with others in the running world. For new runners, Devine often shares his favorite running exercises, recommends ways to prepare for races, and …

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Dr. Kayode Sotonwa Offers Tips to Stay Healthy As the Weather Changes

Dr. Kayode Sotonwa Offers Tips to Stay Healthy As the Weather Changes

With the change in seasons, often comes lower temperatures. Take a look on these recomendations of Dr. Kayode Sotonwa Dr. Kayode Sotonwa has a few ideas on how to stay healthy as summer fades into fall. With the holidays on the horizon, the desire to get and stay healthy before …

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What are the properties of vitamin E?

properties of vitamin E

What are the properties of Vitamin E? Vitamin E is a fat-soluble vitamin with antioxidant properties. Vitamin E exists in eight different forms (isomers): alpha, beta, gamma and delta tocopherol, alpha, beta, gamma and delta tocotrienol. Alpha-tocopherol is the most active form in humans. The dosage and recommendations of daily …

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The great benefits of maca

the benefits of maca

Andean indigenous communities have used maca for centuries as a source of healing and feeding, but only recently started to gain popularity in Western diets. So today I want to talk about the great benefits of maca. It is a herbaceous of the Andean mountains of Peru and Bolivia and …

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Harmful foods with artificial colors

damage of artificial colors

Last week we shared with you the benefits and advantages of natural colors in food, but what happens with foods that have artificial colors? From cereals, soft drinks, cakes, condiments, cookies, potatoes, sweet and very nearly everything we find in the super has artificial colors. Why they are bad? Because …

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