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healthy tips for fall

Doctor Kayode Sotonwa Offers Tips for Living Healthy During the Fall Season

Helpful advice about how to feel the best possible during the fall season from Doctor Kayode Sotonwa.

It is always important to find ways to be sun safe, and that includes taking time to apply sunblock as well as watching fluid intake. For anyone who will be outdoors for an extended period of time should drink even more water than normal in order to avoid dehydration. Eating fruits with a high water content is a great way to get additional fluids in the body, so consider adding some of these for snacks throughout the day in order to get even more benefits.

For those who will be spending a lot of time outdoors, sunscreen is a must. Be sure to find a high SPF that will protect the skin, but remember this is only half the battle. It’s also essential to reapply frequently (at least every 2 hours) when in direct sunlight or water, since the SPF wears off much faster in those conditions.

Doctor Kayode Sotonwa is one doctor who has been fortunate enough to be able to take his medical career throughout the world, and one of the best parts about this experience is that he has also been able to work with a number of different patients. These things are what have helped understand people from a variety of different cultures, something that is very important for the work he does. No matter what type of individual, following these health tips will allow them to be feeling their best during the fall season. For more health tips to benefit both the mind and body, find Doctor Kayode Sotonwa online at http://drkayodesotonwa.com/

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