Healthy raw vegan food

3 Easy to make Vegan Meals

Green salad

It is effortless to provide our body with the vitamins it needs. Just take plenty of green vegetables, fruit, nuts… And best of all, organically grown. This varied and nutritious salad provides us with vitamins A, C, K, and those of the B group, including folic acid.

 Ingredients:

  • 4 kale leaves,
  • ¼ lettuce,
  • 50 g fresh beans,
  • 50 g sweet peas,
  • one kiwi,
  • one green pepper,
  • one avocado,
  • some coriander leaves,
  • some fennel leaves,
  • some carrot leaves.

For the sauce:

  • 25 g of basil leaves,
  • 100 g of cashew nuts,
  • two tablespoons of nutritional yeast,
  • one teaspoon of sea salt,
  • one clove of garlic
  • 1 tablespoon lemon juice,
  • 125 ml of water.

 

salad with kale

Preparation:

For the sauce, soak the cashew nuts for at least 4 hours. Then strain, wash and mash them with the other ingredients until a creamy sauce is obtained.

For the salad, wash the salt and massage the kale.

While you let it rest, prepare the other ingredients: lettuce, cut with your hands; beans, thinly sliced; kiwi and pepper, sliced; avocado, diced.

Wash the kale to remove the salt and assemble all the ingredients attractively.

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