Search Results for: health benefits

Top 7 Fitness & Health Benefits of Dancing

fitness, sport, dance and lifestyle concept - group of smiling people with coach dancing zumba in gym or studio

Just like any, a form of lower-impact cardio workouts, dancing has always been fun since all ages. Not only does it improve your cardiovascular health, help your increase stamina, strengthen bones and muscles, and stave off illnesses. But aside from the perks associated with any good heart-healthy cardio activity, dancing …

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Health Benefits of Papaya

benefits of papaya

The health benefits of Papaya are many. Not only does it taste excellent but has medicinal Healthy Benefits. Papaya is a delicious and nutritious tropical fruit but also has impressive medicinal qualities. Try incorporating this healthy fruit into your diet once a week. It does not cost that much and …

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Are the Health Benefits of Statins Worth It?


Recent reports in the news that show that cholesterol-reducing statins are doing better than harm within your body. Are statins healthy, has been one of the top questions posed by medical professionals for the last several years? These miracle drugs have entirely changed patients’ lives that are struggling with their …

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Health Benefits of Kombucha Tea

Health Benefits of Kombucha Tea 1

Kombucha tea has had the attention of the Chinese for centuries. To them, it was an elixir of immortal health. The drink is made by a fermentation process which leaves probiotics that have many benefits to people who seek better health. For lovers of Kombucha, the secret to longevity lies …

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Amazing Health Benefits of Kombucha Tea

Amazing health benefits of Kombucha Tea 1

Kombucha Tea is a fermented drink rich in beneficial probiotics and antioxidants. For more than 2000 years, people have been swilling this delicious beverage to fight several diseases. Some people find it a healthier substitute for sodas and other fizzy drinks. Let’s look at the benefits of Kombucha tea based …

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Healthy Benefits to Drinking Tequila

Different Types of Tequilla

You no longer have to be in Mexico to enjoy a shot or a specialty drink whose main ingredient is Tequila. This specialty of Mexico has made its way into mainstream culture and is now a favorite in many countries across the world. One reason for its recent surge in …

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The 25 Best Foods for a Healthy life 2020

Dark chocolate

Totesnewsworthy Special The 25 best foods for a healthy life Eating healthy doesn’t need to be difficult, finding foods that are great for you, yet still taste good isn’t as hard as you might think. This short article will list 25 of the best healthy foods for longer life and …

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How to Make Healthy Granola?

Top view photo of granola pile

Granola is one of many foods that can mislead people because it contains Oats and Nuts, so it gives the impression that it is healthy. However, most granolas are high in sugar (sugar, honey, dried fruit, etc.) The fact that we think when we see the branding that it says …

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Eating Healthy In College A TotesNewsworthy Special

healthy lifestyle

College Students Should Start Eating Healthier, and Here Is Why TotesNewsworthy Research has long proven that well-nourished students retain information better than those who don’t maintain a proper diet. Furthermore, eating healthy food is linked to improved cognitive function, resulting in faster information processing, heightened alertness, and increased memory. Foods …

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Why Meatless Burgers Are Not That Healthy

meatless burger with red cabbage

Plant-based meat is a relatively new thing, but it’s taking off fast. It’s not all that surprising. With population growth and rapidly advancing technology, there’s an expectation that alternative food will become more and more popular. The main reasons for its appeal have to do with the impact of real …

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Benefits of Drinking Ginger Tea

Tea With Turmeric Among Products For Improving Immunity And Trea 2

For years, ginger has intrigued researchers and scientists alike for its broad applications in ancient medicine. It is rich in antioxidants and contains some minerals that help to alleviate harmful chemicals that our bodies produce during stress. Not only is taking ginger tea refreshing during the cold season but also …

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The Benefits of Lemon Verbena Tea

The Benefits of Lemon Verbena Tea 2

Have you heard of lemon verbena tea? If not then you are missing out. Lemon verbena tea comes from the lemon verbena tree, a small plant that belongs to the Verbenaceae family. Different cultures from all over the world have been using this plant as a form of folk medicine …

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Benefits of Drinking Celery Tea

Benefits of Drinking Celery Tea (2)

Celery tea is made by grinding celery seeds they can be purchased online or at most supermarkets. Celery seeds are loaded with Calcium, Vitamin C, Vitamin B6, Vitamin A, Vitamin K, protein, fiber, potassium and folate. Drinking celery tea is therefore different from drinking an everyday drink. It is more …

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Benefits of Eating More Plant-Based Foods

Benefits of Eating More Plant-Based Foods

The Benefits of Eating More Plant-Based Foods are a lifesaver that is a fact. A plant-based diet is a diet based on foods derived from plants, with few or no animal products. Animal products contain high amounts of saturated fat. Plant-based foods include fruits, vegetables, nuts, grains, yeast, legumes, tubers, …

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5 benefits of yoghurt you didn’t know

health benefits of yoghurt

The yoghurt is one of our favorite foods; either at breakfast, as a snack or dinner. In addition, this dairy, calcium-rich, has great properties for digestive health. Check out the benefits of yoghurt. Some yogurts, the added with probiotics, contain good bacteria for the digestive system. They are rich in …

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10 Benefits of Cherries

benefits of cherries

Cherries are a fruit that is characterized by its excellent nutritional contributions, plus numerous health benefits. A cup of cherries has only 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Look at their benefits: Cherries are known as “super fruit”, they are full …

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Properties and benefits of kiwi

properties of kiwi

The kiwi is one of the best fruits, not only because it has a particular flavor and taste, but also because it provides many benefits for our health. Here are five reasons why you should include it in your diet: Kiwi is rich in vitamin C, which acts as a …

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Learn about the properties and benefits of garlic

properties of garlic

Garlic is one of the most important culinary herbs that exist, but it is also one of the herbs that has shown a proven health tonic. Eating one or two cloves of garlic a day can really keep you away from doctors because their health benefits are real! Interestingly, while …

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Properties and benefits of nuts

properties of nuts

Nuts are foods high in fat but healthy, and can help in the effort to lose weight. They are of high nutritional value. There are hard shell like nuts, almonds, hazelnuts, pecans, Brazil nuts, cashews, etc. or soft-shelled dried as prunes, dried apricots, dates, figs, etc. They are part of …

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Benefits and properties of jicama

Raw Organic Brown Jicama in a Basket

During the hottest season of the year is always good to seek fresh options to include in our menu and in this sense jicama is excellent. This leguminous plant from Mexico and is also found in some Central American countries. It was later introduced to the Philippines by the Spaniards and …

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How Healthy Eating Can Still Be Delicious

healthy eating is delicious

Tips about choosing foods that are full of nutrients but are also still tasty. One of the top members of the fitness industry, is offering clients from all around the chance to look and feel their best during the summer season. One of the biggest challenges for those who are …

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Why Plant-Based Foods Are on the Rise

A beyond delicious plant based non meat cheeseburge

Plant-Based Foods, the benefits of popular demand. Totesnewsworthy Special on the rise of Plant-based foods Have you ever been wanting to try a plant-based diet, but just can’t seem to give up the idea of cooking burgers over a grill on a late summer evening? I couldn’t either.. it’s hard! …

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5 Top Foods to Help you live longer

5 Top Foods to Help you live longer 4

Lifestyle diseases have been on the increase lately, and this can be blamed on the type of foods that people eat. Most individuals lack the knowledge to eat healthily; the junk and fast food that forms a significant part of the diet for most people is full of chemicals and …

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The Next Big Thing in Plant-Based Lifestyle

The Next Big Thing in Plant-Based Lifestyle (1)

One of the most emphasized topics when it comes to health and fitness is embracing a plant-based lifestyle. It is no longer a secret, so many foods that we consume nowadays are being processed and preserved using chemicals. Unfortunately, some of the products that we consume have unhealthy contents in …

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Plant-based living tips By Totes Newsworthy

Plant-based living tips By Totes Newsworthy (3)

Totes Newsworthy offer these great on how to morph to veganism. Many times people become vegan or vegetarian for many different reasons. Although such a lifestyle has been known to have many health benefits, it has also been scrutinized by many who relish the cons. A Plant-based diet lifestyle consists …

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Plant-Based Lifestyle Live Longer

Plant-Based Lifestyle Live Longer (1)

Adopting a Plant-Based Lifestyle In recent years, adopting a plant-based lifestyle has become increasingly popular as it’s beneficial to both our bodies as well as the planet. With this lifestyle, you’ll be embracing plant-based whole foods for optimal nutrition and nourishment for your body. You’ll also be leaving a smaller …

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Best Spaghetti Squash Pizza

Best Spaghetti Squash Pizza (4)

Best Spaghetti Squash Pizza is so easy to make. Not only does it taste every bit as good as the primary name brands but think of the health benefits. Not only do you get the texture and taste but think how many carbs you save. The carbs you eat are …

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Best Tasting Vegan Burger Recipes

Best Tasting Vegan Burger Recipes (1)

Best Tasting Vegan Burger Recipes are easy to make. Going the vegan way is more than doing a simple diet; it is a very healthy lifestyle recommended by almost every doctor for their patients wishing to live a healthier lifestyle. The best part about a plant-based lifestyle is that the …

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Cannabis Research Possible Alternatives for a Cure for Cancer

CBD Hemp oil

CBD Cannabis research is associated with relieving the symptoms associated with Cancer, and new research is suggesting that there could be healing properties useful in Cancer treatments. Cannabis research has come a long way in the United States, but many states oppose the legalization of this schedule 1 controlled substance. …

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5 Common Types of Plastic Surgery for Women

5 Common Types of Plastic Surgery for Women

Every year, more and more women are opting for cosmetic surgeries to help boost their confidence and create a healthier body image. With celebrities, surgeons, and everyday people openly discussing different kinds of plastic surgeries, it’s no wonder these procedures are rising in popularity. Cosmetic surgeries come in many different …

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4 Foods That Babies Should NOT Eat

foods babies shouldn't eat

Feeding your baby is very important because it sets the tone for the start of there development. Food is essential for children’s growth, especially when they are babies, so you should be very careful with the food you give them during their early years. Therefore they are essential, but some …

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