Just like any, a form of lower-impact cardio workouts, dancing has always been fun since all ages. Not only does it improve your cardiovascular health, help your increase stamina, strengthen bones and muscles, and stave off illnesses. But aside from the perks associated with any good heart-healthy cardio activity, dancing …

The health benefits of Papaya are many. Not only does it taste excellent but has medicinal Healthy Benefits. Papaya is a delicious and nutritious tropical fruit but also has impressive medicinal qualities. Try incorporating this healthy fruit into your diet once a week. It does not cost that much and …

Recent reports in the news that show that cholesterol-reducing statins are doing better than harm within your body. Are statins healthy, has been one of the top questions posed by medical professionals for the last several years? These miracle drugs have entirely changed patients’ lives that are struggling with their …

Health Benefits of Blueberries offer fantastic nutrition. The fact they are delicious is also a massive plus. Many homeopathic remedies are not as pleasant, and this makes it so much easier to consume. These little round wonders of nature hold the key to many nutrients that help you live a …

Kombucha tea has had the attention of the Chinese for centuries. To them, it was an elixir of immortal health. The drink is made by a fermentation process which leaves probiotics that have many benefits to people who seek better health. For lovers of Kombucha, the secret to longevity lies …

Kombucha Tea is a fermented drink rich in beneficial probiotics and antioxidants. For more than 2000 years, people have been swilling this delicious beverage to fight several diseases. Some people find it a healthier substitute for sodas and other fizzy drinks. Let’s look at the benefits of Kombucha tea based …

What is the Keto diet? Keto diet is a low-carb, high-fat diet that is taken to trigger ketosis in the body. It involves taking high amounts of fat, going moderate on proteins and drastically reducing carb intake. The keto diet is also known as low carb, ketogenic or low carb …

Benefits of Celery Tea are great for so many reasons. If you’re looking for a healthy diet drink that not only tastes good but is very healthy, you should try celery tea. If you’ve never heard of such a thing, this article is for you. Many articles have been written …

You no longer have to be in Mexico to enjoy a shot or a specialty drink whose main ingredient is Tequila. This specialty of Mexico has made its way into mainstream culture and is now a favorite in many countries across the world. One reason for its recent surge in …

Although coconut oil is becoming more popular than ever in today’s cooking, its properties also make it a superstar compound that is being used with great success all around the home. For instance, coconut oil has been used for centuries to keep your hair from getting dried out or damaged. …

Totesnewsworthy Special The 25 best foods for a healthy life Eating healthy doesn’t need to be difficult, finding foods that are great for you, yet still taste good isn’t as hard as you might think. This short article will list 25 of the best healthy foods for longer life and …

Granola is one of many foods that can mislead people because it contains Oats and Nuts, so it gives the impression that it is healthy. However, most granolas are high in sugar (sugar, honey, dried fruit, etc.) The fact that we think when we see the branding that it says …

The best way you start the day has a significant impact on your health and performance during the day. For this reason, breakfast is the most important meal of the day. It is the fuel for an exceptional day. Breakfast is essential since you’re giving your body the nutrients it …

Many people wonder if organs are healthy meats to eat. The Paleo Diet community has long held organ meats in high dietary regard. However, most other people still don’t appreciate how vital these superfoods are to a regular diet. People most commonly eat the organs of cows, chickens, lamb, pigs, …

College Students Should Start Eating Healthier, and Here Is Why TotesNewsworthy Research has long proven that well-nourished students retain information better than those who don’t maintain a proper diet. Furthermore, eating healthy food is linked to improved cognitive function, resulting in faster information processing, heightened alertness, and increased memory. Foods …

Plant-based meat is a relatively new thing, but it’s taking off fast. It’s not all that surprising. With population growth and rapidly advancing technology, there’s an expectation that alternative food will become more and more popular. The main reasons for its appeal have to do with the impact of real …

There are a variety of different cooking oils you can use when preparing food. However, many people don’t know how dramatically these oils differ in terms of their health benefits. Just as these oils differ in how healthy they are, they are also very different in the types of cooking …

Although most people do not need a reason to enjoy a glass of wine, here are five facts that will make you feel better when you are pouring your next glass of wine. But before we list all the health benefits in wine, let’s make sure that we are talking …

It is easy to believe that once people reach the mid-age level of life at forty or fifty years, they will tend to focus on how to lead healthier lives and extend their longevity. The new generations immediate access to information has them starting this trend towards more health driven …

For years, ginger has intrigued researchers and scientists alike for its broad applications in ancient medicine. It is rich in antioxidants and contains some minerals that help to alleviate harmful chemicals that our bodies produce during stress. Not only is taking ginger tea refreshing during the cold season but also …

We all go to the beach once in a while to enjoy the scenic views, take pleasure from the smooth beach sand massaging our feet, and revel in the fresh and refreshing breeze. But did you know that apart from the fun feeling you get from being at the beach, …

Have you heard of lemon verbena tea? If not then you are missing out. Lemon verbena tea comes from the lemon verbena tree, a small plant that belongs to the Verbenaceae family. Different cultures from all over the world have been using this plant as a form of folk medicine …

Celery tea is made by grinding celery seeds they can be purchased online or at most supermarkets. Celery seeds are loaded with Calcium, Vitamin C, Vitamin B6, Vitamin A, Vitamin K, protein, fiber, potassium and folate. Drinking celery tea is therefore different from drinking an everyday drink. It is more …

Totes Newsworthy is one of the top online, no fake news outlets offering all those who are hoping to get the real news without the spin. But there is so much more this man is passionate about in life, and one of the most prominent things we are known for …

We all know that everyone always gets so excited whenever Apple announces they have a new product ready to comes to market. Apple’s phones, computers, and watches are not only useful technological assistants, but they have also become status symbols in a world where people feel that they must be …

The Benefits of Eating More Plant-Based Foods are a lifesaver that is a fact. A plant-based diet is a diet based on foods derived from plants, with few or no animal products. Animal products contain high amounts of saturated fat. Plant-based foods include fruits, vegetables, nuts, grains, yeast, legumes, tubers, …

Looking for a meal that will give you all the nutrients and proteins and taste great at the same time. This one is so easy a child can cook it. As we now know animal fats and fast food is just not right for us. The more we  Segway into …

The yoghurt is one of our favorite foods; either at breakfast, as a snack or dinner. In addition, this dairy, calcium-rich, has great properties for digestive health. Check out the benefits of yoghurt. Some yogurts, the added with probiotics, contain good bacteria for the digestive system. They are rich in …

Cherries are a fruit that is characterized by its excellent nutritional contributions, plus numerous health benefits. A cup of cherries has only 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Look at their benefits: Cherries are known as “super fruit”, they are full …

The kiwi is one of the best fruits, not only because it has a particular flavor and taste, but also because it provides many benefits for our health. Here are five reasons why you should include it in your diet: Kiwi is rich in vitamin C, which acts as a …

Garlic is one of the most important culinary herbs that exist, but it is also one of the herbs that has shown a proven health tonic. Eating one or two cloves of garlic a day can really keep you away from doctors because their health benefits are real! Interestingly, while …

Nuts are foods high in fat but healthy, and can help in the effort to lose weight. They are of high nutritional value. There are hard shell like nuts, almonds, hazelnuts, pecans, Brazil nuts, cashews, etc. or soft-shelled dried as prunes, dried apricots, dates, figs, etc. They are part of …

During the hottest season of the year is always good to seek fresh options to include in our menu and in this sense jicama is excellent. This leguminous plant from Mexico and is also found in some Central American countries. It was later introduced to the Philippines by the Spaniards and …

Tips about choosing foods that are full of nutrients but are also still tasty. One of the top members of the fitness industry, is offering clients from all around the chance to look and feel their best during the summer season. One of the biggest challenges for those who are …

Resort Weeks Aruba explains live longer with vacations Have you been putting off taking a vacation with friends or family? Perhaps you are too overwhelmed with life responsibilities right now to think about taking a break. The more stressed out you feel, the more you need to take a vacation. …

How to make your plant-based burgers for a healthy option instead of the processed Plant-based Meat on the market. Being a Vegan/Vegetarian can be tough; the foods you may have previously loved are now merely not an option; there is a way around this, though. Thanks to the joys of …

Plant-Based Foods, the benefits of popular demand. Totesnewsworthy Special on the rise of Plant-based foods Have you ever been wanting to try a plant-based diet, but just can’t seem to give up the idea of cooking burgers over a grill on a late summer evening? I couldn’t either.. it’s hard! …

Diabetes is a growing concern for many people. Many health organizations are beginning to consider the growth and widespread of the disease to be approaching epidemic levels. This disease can affect young and old alike, and it does not discriminate when it comes to sex, race, or religion. Type 2 …

Lifestyle diseases have been on the increase lately, and this can be blamed on the type of foods that people eat. Most individuals lack the knowledge to eat healthily; the junk and fast food that forms a significant part of the diet for most people is full of chemicals and …

One of the most emphasized topics when it comes to health and fitness is embracing a plant-based lifestyle. It is no longer a secret, so many foods that we consume nowadays are being processed and preserved using chemicals. Unfortunately, some of the products that we consume have unhealthy contents in …

Totes Newsworthy offer these great on how to morph to veganism. Many times people become vegan or vegetarian for many different reasons. Although such a lifestyle has been known to have many health benefits, it has also been scrutinized by many who relish the cons. A Plant-based diet lifestyle consists …

Adopting a Plant-Based Lifestyle In recent years, adopting a plant-based lifestyle has become increasingly popular as it’s beneficial to both our bodies as well as the planet. With this lifestyle, you’ll be embracing plant-based whole foods for optimal nutrition and nourishment for your body. You’ll also be leaving a smaller …

Best Spaghetti Squash Pizza is so easy to make. Not only does it taste every bit as good as the primary name brands but think of the health benefits. Not only do you get the texture and taste but think how many carbs you save. The carbs you eat are …

Best Tasting Vegan Burger Recipes are easy to make. Going the vegan way is more than doing a simple diet; it is a very healthy lifestyle recommended by almost every doctor for their patients wishing to live a healthier lifestyle. The best part about a plant-based lifestyle is that the …

For the past two decades, the word Superfood has become increasingly popular. Dieticians and nutritionists are continually studying both the healing compounds of food and the impact foods can have on particular diseases. Many studies are beginning to prove that foods can play a significant role in treating many ailments. …

All of us have annoying little health problems that we put up with because we either don’t want to or can’t afford to consult a doctor everytime something ails us. The following is a list of ten home remedies that have stood the test of time and been proven to …

CBD Cannabis research is associated with relieving the symptoms associated with Cancer, and new research is suggesting that there could be healing properties useful in Cancer treatments. Cannabis research has come a long way in the United States, but many states oppose the legalization of this schedule 1 controlled substance. …

We all know the benefits of working out, but what happens if we combine them with the benefits of drinking a glass of wine? According to a recent study, drinking a glass of wine after your workout is very good for your health. This study, performed by the European Society …

Every year, more and more women are opting for cosmetic surgeries to help boost their confidence and create a healthier body image. With celebrities, surgeons, and everyday people openly discussing different kinds of plastic surgeries, it’s no wonder these procedures are rising in popularity. Cosmetic surgeries come in many different …

Feeding your baby is very important because it sets the tone for the start of there development. Food is essential for children’s growth, especially when they are babies, so you should be very careful with the food you give them during their early years. Therefore they are essential, but some …