What Happens if You Drink Wine after Working Out?

What happens if you drink wine after working out? Those who enjoy Wine find it can be very relaxing and some studies have shown many health benefits when consumed in moderation. The safe drinking amounts is one glass of wine a day for women and two drinks per day for men.

The choice to drink wine or any alcohol is your own and depending on your overall health, and other medical conditions or medications you may have to take, and your ability to limit your consumption to just one drink. Remember that any potential benefits are dose-dependent, and more than one to two drinks per day can have detrimental effects on health.

What Happens if You Drink Wine after Working Out?

Wine is very rich in antioxidants, which may help to protect the lining of blood vessels in the body and the heart. The most common of these antioxidants is resveratrol, which comes from the grape skin and seeds.

Resveratrol’s antioxidant properties have been found to repair cells and reduce inflammation, which can decrease atherosclerosis and fatty deposits, which are known risk factors for heart disease and stroke. A cautionary note, however: studies done on resveratrol have been conducted mainly on animals, and further studies need to understand the true benefit in humans fully.

Although there are these may seem great for your overall health, the other issue becomes, drinking too much, and that counters the effects. To much Wine can increase the risk of high blood pressure, causing liver damage, heart disease, obesity, and some cancers, and can increase the risk of impaired driving and accidents. Wine can also cause dangerous issues with commonly used medications.

We all know the benefits of working out, but what happens if we combine them with the benefits of drinking a glass of wine? What happens if you drink wine after working out?

According to a recent study, you were drinking a glass of wine after your workout is very good for your health. This study, performed by the European Society of Cardiology, consisted of men and women that drank wine during five days of the week for a year. Men drank three glasses a day, while women just two.

What Happens if You Drink Wine after Working Out?

Half of this group of people worked out regularly, while the rest just drank the glass of wine and kept having a regular routine.

The name of the study is “In Vino Veritas,” and in the end, it revealed that those that worked out regularly showed significant improvements in their cholesterol levels, even the levels of HDL increased (the good cholesterol).

What Happens if You Drink Wine after Working Out?

The participants also were part of a different category where some of them drank pinot noir wine, and the others a mix of Pinot Noir and Chardonnay. However, results showed that the type of wine is not relevant.

What happens if you drink wine after working out? “Our study shows that the combination of drinking wine and working out regularly improves the markers of atherosclerosis, which means that this combo protects against cardiovascular diseases,” said professor Milos Taborsky, principal investigator of the study.

What Happens if You Drink Wine after Working Out?

On the other hand, participants that didn’t work out didn’t have such considerable health benefits. However, they didn’t suffer significant liver damage either.

Read more –Three Healthy Reasons to Drink Wine