Top 7 fitness & health Benefits of dancing. Just like any, a form of lower-impact cardio workouts, dancing has always been fun for all ages. Not only does it improve your cardiovascular health, help your increase stamina, strengthen bones and muscles, and stave off illnesses. But aside from the perks associated with any good heart-healthy cardio activity, dancing has always been popular from the days of Zumba to Disco. You can always make your playlist and dance your heart out for better health.
So have some fun to create a 30-minute playlist of your favorite songs put on your sweats and running shoes and start your routine. Try to add a few minutes here and there, and before you know it, you will be up to an hour and have a great work out.
It helps slow down the aging process immensely. It benefits our heart, cardiovascular system, and increases our lung capacity. It will also keep you much more limber and fit.
Dance aids in the prevention and treatment of osteoporosis for both Men and Women. Dancing can also help keep joints lubricated to prevent arthritis. Keep on moving is always the best medicine.
Can’t say enough about this one. It helps us burn those calories away. It is estimated that dance consumes anywhere from 5 to 10 calories per minute, depending on speed and intensity. So mix in some arm rotations and keep that heart rate up.
Dancing aids in lipid control, which raises our good cholesterol, and lowers our bad cholesterol. It is also great for people with diabetes because it aids in blood sugar control. This is the best news ever you can help reverse diabetes and live a longer, healthier life. All while dancing to your favorite tunes.
Dance improves our memory by making us recall steps, routines, and dance patterns, making it a great mental exercise for our brains. Keeps you more focused, and then you can relax and play Suduko.
People from all parts of the world, with different ideologies, meet on the dance floor. Cultural interaction improves our health by expanding our minds and sharing our spirit! Have a get together at the park or community center and make some new friends
Dance elevates our mood by raising our endorphin levels. This is what allows us to heal stress and depression – two of our immune system’s biggest enemies! So live longer through dancing. How much fun is that?
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Anyone can keep her body healthy by dancing. This isn't only keep body healthy but also make the mind fresh. Thanks for such important information.
I never know there are so many health benefits of dancing. This post will be very beneficial for me. Thanks a lot for sharing the informative post
Nice article its help me a lot in my health keep it up! Thank you Read this my article on health
OMG! I have learned a new thing. This article will be very helpful to me. Thanks a lot for sharing.
This post will be very beneficial for me.I never know there are so many health benefits of dancing. Thank you, Read this my article on health.
Yes, it burns a ton of calories. Some women I know do nothing other than dance and are in fantastic shape!
Very nice article it help me . I have learend a new thing. Thanks a lot this my article.
I am very healthy, so this article helps me a lot to workout.
A fascinating article on dance is how dancing helps to maintain good health. Dancing at any age is great and it makes your body health and vitality. Dance also helps fitness.
Yeah every aged people should do this, dancing is an art, a great trick for healthy life.