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Top 7 Fitness & Health Benefits of Dancing

Just like any, a form of lower-impact cardio workouts, dancing has always been fun since all ages. Not only does it improve your cardiovascular health, help your increase stamina, strengthen bones and muscles, and stave off illnesses. But aside from the perks associated with any good heart-healthy cardio activity, dancing has always been popular from the days of Zumba to Disco. You can always make your playlist and dance your heart out for better health.

So have some fun to create a 30-minute playlist of your favorite songs put on your sweats and running shoes and start your routine. Try to add a few minutes here and there, and before you know it, you will be up to an hour and have a great work out.

It Keeps You Young and Vibrant

It helps slow down the aging process immensely. It benefits our heart, cardiovascular system, and increases our lung capacity. It will also keep you much more limber and fit.

Seniors learn to dance
Strong Bones & Lubricated Joints

Dance aids in the prevention and treatment of osteoporosis for both Men and Women. Dancing can also help keep joints lubricated to prevent arthritis. Keep on moving is always the best medicine.

 

Burns Calories

Can’t say enough about this one. It helps us burn those calories away. It is estimated that dance consumes anywhere from 5 to 10 calories per minute, depending on speed and intensity. So mix in some arm rotations and keep that heart rate up.

 

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22 comments

  1. Anyone can keep her body healthy by dancing. This isn’t only keep body healthy but also make the mind fresh. Thanks for such important information.

  2. I never know there are so many health benefits of dancing. This post will be very beneficial for me. Thanks a lot for sharing the informative post

  3. Nice article its help me a lot in my health keep it up! Thank you Read this my article on health

  4. OMG! I have learned a new thing. This article will be very helpful to me. Thanks a lot for sharing.

  5. This post will be very beneficial for me.I never know there are so many health benefits of dancing. Thank you, Read this my article on health.

  6. Yes, it burns a ton of calories. Some women I know do nothing other than dance and are in fantastic shape!

  7. Very nice article it help me . I have learend a new thing. Thanks a lot this my article.

  8. I am very healthy, so this article helps me a lot to workout.

  9. A fascinating article on dance is how dancing helps to maintain good health. Dancing at any age is great and it makes your body health and vitality. Dance also helps fitness.

  10. Yeah every aged people should do this, dancing is an art, a great trick for healthy life.

  11. Nice article,we never think about the benefits of dancing ,you make it easy to understand,

  12. Yeah, you are right. Dancing can decline lot of fats from body. Thanks for sharing such an effective article

  13. I have always enjoyed dancing but now I know the health benefits it provides every time I hit the dance floor. Keep on dancing everyone!

  14. wow yes,you are good. Dancing can decline lot of fats from body.

  15. Great article on dancing and fat! I appreciate the author’s willingness to write openly on this topic, in the sensitive age we live in.

  16. There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Dance has always been a part of human culture, rituals and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit.

  17. Very good. Dancing can decline lot of fats from body. Helpful article.

  18. Michael Quattrone

    Never knew dancing could burn so much fat. Very informative article.

  19. There would be a good way to express the idea throughout this amazing article about dancing. Thanks you so much and have a good day

  20. Awesome article for health. We never think about the benefits of dancing ,you make it easy to understand. I like it..

  21. Nice article,we never think about the benefits of dancing ,you make it easy to understand

  22. This post will be very good for me.I like it very much .thank you.

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