Just like any, a form of lower-impact cardio workouts, dancing has always been fun since all ages. Not only does it improve your cardiovascular health, help your increase stamina, strengthen bones and muscles, and stave off illnesses. But aside from the perks associated with any good heart-healthy cardio activity, dancing has always been popular from the days of Zumba to Disco. You can always make your playlist and dance your heart out for better health.
So have some fun to create a 30-minute playlist of your favorite songs put on your sweats and running shoes and start your routine. Try to add a few minutes here and there, and before you know it, you will be up to an hour and have a great work out.
It Keeps You Young and Vibrant
It helps slow down the aging process immensely. It benefits our heart, cardiovascular system, and increases our lung capacity. It will also keep you much more limber and fit.
Strong Bones & Lubricated Joints
Dance aids in the prevention and treatment of osteoporosis for both Men and Women. Dancing can also help keep joints lubricated to prevent arthritis. Keep on moving is always the best medicine.
Can’t say enough about this one. It helps us burn those calories away. It is estimated that dance consumes anywhere from 5 to 10 calories per minute, depending on speed and intensity. So mix in some arm rotations and keep that heart rate up.