Eat More Intelligently and Live longer

Eat More Intelligently and Live longer

Everyone always asks how to eat more intelligently and live longer.Foods have different effects on our body, among which produce feelings such as pleasure, satiety and create a state of relaxation, this, in turn, gives us a good mood during the day; here lies the importance of eating correctly.

Eat More Intelligently and Live longer

Starting your day with a smoothie is a great way to rev up your metabolism. When they say, your first meal is the most important that holds. The next meal should be 3 to 4 hours later and try not to eat after 6 pm if your schedule allows it. Try to consume fewer carbs like potatoes and bread, and opt for vegetables. Use more spices!

Did you know that adding Turmeric to foods is an excellent inti inflammatory that can reduce joint pain and make your blood flow better? What about eating more Plant-based? This is not a fad. It is and will be the future. Not the stuff from fast-food restaurants, but real homemade meals with Lentils and Turmeric with your very own homemade broths.

Eat More Intelligently and Live longer

Eating is a necessary and vital role in the life of any living being because our survival depends on it. Eating stimulates the release of beta-endorphins, which are those that improve our mood.

However, the fact that a meal we find attractive is not only related to its organoleptic properties (smell, texture, visual appearance), it also depends on how hungry you are, your previous experience with the food and the social circumstances in which it is consumed. In other words, what makes us feel good is to eat the right kind of food, at the right time and in the appropriate company.

Eating Oatmeal with fresh Blueberries is a great way to reduce cholesterol and load up on healthy antioxidants.

Think and plan more carefully this 2020 so you can reach your goals and stay healthy.

Eat More Intelligently and Live longer

When it comes to eating to improve mood, offering food should not scandalize the body, this means that it doesn’t have to create displeasure or discomfort; but to help the body to be balanced all day.

Stay away from highly processed foods; their effects are essential on health, as well as for the mood, this is because such foods are not metabolized or used correctly because they do not provide the necessary nutrients for proper operation and maintenance of the body; this, in turn, leads to a poor health and lack of mental wellbeing.

Choose well!

Read more – What Are the Best Healthy Tips and Treats For Winter

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