Modern life causes most of us to spend our days sitting. To counteract the negative health effects of this sustained inactivity, you should work out a few times a week. In doing so, you’ll strengthen your heart and muscles, making pain less likely to develop in your body. You can also regain or maintain a healthy weight. Despite knowing about these benefits, though, you may struggle to find the resolve to consistently get moving. We provide some ways to motivate yourself to exercise so you can overcome this obstacle.
Set Incremental Goals
One factor that may be holding you back is how daunting workouts can seem as a beginner. You can better handle this by setting incremental goals. If there is an exercise that you can’t perform yet, you can find easier variations and build up your strength with them over time until you are able to do it. Your goals can outline how many reps and sets you want to complete each session. As the months go by, you can meet smaller goals and eventually make your way to larger ones that you wouldn’t initially have been able to reach. Each time you succeed in meeting a smaller objective, you’ll feel that your progress is tangible, which can drive you to keep pushing forward.
Utilize Cool Gear
Cool gear alone won’t make you healthier, but it can serve to make workouts more appealing. That’s why a way to motivate yourself to exercise is to obtain interesting equipment that will get you excited about getting up and pushing yourself. What you go for will depend on what you plan to do. For instance, if you want to run, you could purchase nice sneakers and clothes that’ll get you in the mindset to run. For some, running might be too boring so an electric bicycle for fitness with several levels of motor assistance might be a better choice. You can slowly use less and less help from the motor as you continuously cycle and become more capable. Investing in quality weights and mats could similarly push you when you want to progress in resistance training.
Reward Yourself Afterwards
The promise of a reward after an intense bout of exercise can also stir your motivation. Before you start a workout or when you’re in the middle of an especially challenging set, you can think ahead to the reward that you’ll give yourself. When you continue to follow this pattern of action, eventually your mind will come to automatically associate the good feelings of the reward with exercising. The things you treat yourself to can range from viewing sessions with your favorite television shows to healthy, delicious snacks.